770 episodes

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed iHeartPodcasts

    • Health & Fitness
    • 4.5 • 2.2K Ratings

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

    How to Understand Yourself and Others Better with Anne Bogel

    How to Understand Yourself and Others Better with Anne Bogel

    In this episode, Anne Bogel uncovers some important truths about the field of personality analysis and self-awareness. She shares how viewing things through the lens of personality can help to understand yourself and others better. This conversation explores the impacts of personality traits on individual behavior and decision making and focuses on how leveraging these traits can lead to positive behavior change.

    In this episode, you will be able to:


    Unlock your potential with personalized growth strategies
    Discover the power of understanding your personality traits
    Embrace the importance of self-awareness and acceptance for positive change
    Gain valuable insights and leverage the Enneagram for behavioral growth
    Learn how to set achievable goals for continuous progress in your personal growth journey

    To learn more, click here!
    See omnystudio.com/listener for privacy information.

    • 46 min
    How to Recover the Person You Were Meant to Be with Paul Churchill

    How to Recover the Person You Were Meant to Be with Paul Churchill

    In this episode, Paul Churchill shares his personal journey to sobriety as he learned to recognize and address his struggles with alcohol addiction. He delves into the complexities of moderation versus abstinence, highlighting the challenges and failures he encountered along the way. Paul also emphasizes the importance of seeking help and support on the journey to recover the person you were meant to be.

    In this episode, you will be able to:


    Understand the power of mindset in achieving sobriety and transforming your life
    Discover the crucial role of community support in overcoming alcohol addiction
    Explore the impact of labels and identities in your recovery journey
    Learn the importance of seeking help and support on your sobriety path.
    Uncover valuable insights into alcohol addiction and recovery that foster self-awareness and inspire positive change

    To learn more, click here!
    See omnystudio.com/listener for privacy information.

    • 1 hr 3 min
    How to Master Internal Triggers and Regain Control of Your Attention with Nir Eyal

    How to Master Internal Triggers and Regain Control of Your Attention with Nir Eyal

    In this episode, Nir Eyal dives deep into how we can learn to master internal triggers and regain Control of your attention. Nir explains how the underlying motivation behind every action is the desire to escape discomfort. Learning to distinguish between traction and distraction is a powerful first step in overcoming the universal struggle of staying focused in a world full of distractions. You’ll find many new insights and discover several practical strategies to keep your attention on where it matters in this conversation!

    In this episode, you will be able to:


    Master time management and boost productivity with proven strategies
    Learn to identify and master internal triggers for improved focus and concentration
    Discover the importance of intentional planning for achieving success in all areas of your life
    Overcome distractions and cultivate a proactive mindset for enhanced performance
    Implement effective strategies for staying focused and on track daily, leading to greater accomplishments and satisfaction

    To learn more, click here!
    See omnystudio.com/listener for privacy information.

    • 49 min
    How to Be Enough as You Are with Scott Stabile

    How to Be Enough as You Are with Scott Stabile

    Scott Stabile’s journey towards self-acceptance and self-love began with a simple yet powerful realization. He learned to acknowledge the small actions in his daily life that reflected self-care and love. This awareness and acknowledgement of these moments of self-love allowed him to shift his mindset and energy towards self-compassion. Scott’s shares the importance of recognizing and appreciating the seemingly mundane acts of self-care, which ultimately lay the foundation for fostering a deep sense of self-acceptance and love.

    In this episode, you will be able to:


    Embrace self-compassion and acceptance to transform your mindset and behavior
    Navigate the difficult emotions of envy and jealousy to unlock your personal growth potential
    Face difficult conversations that can lead to creating deeper connections
    Cultivate self-love and authenticity to live a more fulfilling life
    Manage overwhelming thoughts and emotions to find inner peace and clarity

    To learn more, click here!
    See omnystudio.com/listener for privacy information.

    • 1 hr 1 min
    The Power of Practicing Joy and Finding Community with Radha Agrawal

    The Power of Practicing Joy and Finding Community with Radha Agrawal

    In this episode, Radha Agrawal explains the transformative power of finding joy and community in our lives. She shares practical strategies for increasing joy, such as integrating movement and dance into daily routines and finding activities that bring joy. You’ll also discover the significance of collective joy and how finding connections through community can be so transformative.

    In this episode, you will be able to:


    Implement practical strategies to increase joy and overall happiness
    Explore the transformative power of community and connection
    Learn how collective joy raises vibrations and enhances well-being
    Discover how belonging through various avenues enriches life experiences
    Understand the detrimental effects of isolation and loneliness

    To learn more, click here!
    See omnystudio.com/listener for privacy information.

    • 42 min
    Uncovering the Truth About People Pleasing with Dr. Aziz Gazipura

    Uncovering the Truth About People Pleasing with Dr. Aziz Gazipura

    In this episode, Dr. Aziz Gazipura shares how we can begin uncovering the truth about people-pleasing behaviors. He explains the difference between kindness and niceness and why it’s important to understand the distinction between them.  You’ll also discover ways to embrace the power of compassionate communication for a better relationship with yourself and others.

    In this episode, you will be able to:


    Unleash your potential and boost self-confidence
    Differentiate between niceness and true kindness
    Embrace authenticity and express your true self
    Discover the power of inner wisdom over external validation
    Harness the mind’s power to take intentional action

    To learn more, click here!
    See omnystudio.com/listener for privacy information.

    • 1 hr 1 min

Customer Reviews

4.5 out of 5
2.2K Ratings

2.2K Ratings

BP Writer ,

Excellent Podcast

Recently came across the One You Feed podcast and love it! Each episode has quality content! Really appreciated your conversation with Greg Kretch. Didn't know anything about Japanese therapy and learned so much! This is an amazing episode that really resonated with me. The 3 questions to ask yourself about relationships was so good! Tons of amazing takeaways.

ysd3000 ,

Please stop advertising for Starbucks

I love your show, but am disappointed that you are advertising for Starbucks, which is an awful company. Please research the companies you advertise & how they interact with the world & their employees.

jaxonsmom2017 ,

Amazing podcast

I had this podcast stored in my library for quite a while before I listened to it and finally listened to my first episode and am totally hooked! Eric is such a wonderful interviewer and the guests have been so helpful for me at this time in my life. I’m also a recovering addict and my husband is in a rehab facility as I write this review starting his journey to recovery and I’ve just gained so much from this podcast. Thank you so much for everything you do Eric and please keep them coming!

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