The One You Feed iHeartPodcasts

In This Episode, You'll Learn:


How has science proves that practicing self-compassion is more beneficial than self-criticism
How touch can be used as a way to activate the body's natural responses to self-compassion
Exploring the myths of self-compassion and how it is a powerful antidote to shame
How we can use our relationships with close friends as a template to be more compassionate with ourselves
Why it's helpful to discover our "inner ally" as opposed to our "inner enemy"
The importance of practicing mindfulness to cultivate self compassion

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In This Episode, You'll Learn:


How slowing down the mind and increasing concentration leads to freshness in the creative process
Why we need to pay attention to both our natural and habitual tendencies
Why there is power in moments of uncertainty and how we can one navigate them
How fear and doubt are common struggles when trying to create something meaningful
How specificity leads to higher levels of thinking and less reactive behaviors

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In this Episode, You'll Learn:


How a deeper spiritual life bring us inner freedom
Defining the term “overculture” and how we’re impacted by this strong voice
Why many people struggle with the various spiritual traditions
How we can learn to trust our own connection to the sacred
Why there is often a feeling of relief when we find and go deeper on our spiritual path
How we can discern between the good and bad voices that influence us
Why “spiritual sampling” can be troublesome
How distractions are the biggest barriers to finding our deepest self

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In the episode, you'll learn:


Eric shares his story of his lowest points of addiction that led him to recovery
How shame is usually at the center of the addiction cycle
Why a fundamental aspect of AA is finding meaning in helping others
How one can define spirituality as connecting to what matters most to you in your life
Defining and practicing some of the core principles to live a good life
The challenges of being present is how we relate to our thoughts about the present moment
Why finding the "middle way" and avoiding extremes can be so helpful
Why it's so important to go beyond thinking and start taking action to get meaningful results
Understanding deeply that difficult feelings come with being human
How we don't find meaning, but rather make meaning in life

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In this Episode, You'll Learn:


How there are many different forms of grief
Why we need to surrender to our grief and turn toward painful feelings
How there are many painful emotions that exist under the "grief umbrella"
The challenge of surrendering to grief in a culture that constantly pushes for happiness and avoidance of pain.
How we can strengthen our ability to cope with grief by continuing to allow it in
The importance of finding emotional support when grieving
Why animals provide the best emotional support
How providing emotional support to someone grieving includes just being with them and holding space for their grief

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In this episode with Nedra Glover Tawwab, you'll learn:


Why it’s important to connect who you are and who you were in relation to your family
How we can learn to recognize unhealthy relationships in our family dynamics
How shame limits our ability to be honest with ourselves and others
Why we need to unlearn certain ideas of what love means
How to manage a relationship with someone who won’t change
The difference between changing behavior and changing personality
How can we move away from unhealthy patterns and learn to love ourselves

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See omnystudio.com/listener for privacy information.