The One You Feed iHeartPodcasts

In This Episode You'll Learn:


How we can learn to align our inner and outer stories to create changes we want
Why we need to give ourselves permission to dream and see what's possible
The imporance of identifying the story that's keeping you from seeing what's possible
How we can learn to structure our work and life so that we can enjoy it
Implementing the "5 Project Rule" so you're able to focus on the right things

To learn more about Charlie Gilkey, click here
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In this Episode, You'll Learn:


What “achiever fever” is and the negative health effects that are linked to it
How we often tie happiness and self worth to achieving and how to shift that perspective
Why the inner critic often shows up and how we can learn to effectively deal with it
How we can recognize our powerful default behaviors, learn to pay attention to how they distract us
How to learn to worry less by accepting what we can’t change and practicing letting go

To learn more about Claire Booth, click here
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In This Episode, You'll Learn:


How his songs represent some of his values, like kindness and how we need to remember to be more kind in our interactions with each other.
Learning persistance and his drive to keep going and never give up when faced with difficulty.
Why he wrote the song, Get Better, which is about resilience and remembering there is always somewhere to go
The importance of meaningful friendships in life
How life will always have challenges and we can make the choice to continue on, knowing it will get better

To learn more about Frank Turner and his work, click here!
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In this Episode, You Will Learn...


The fundamental quality of recognizing the good in and having compassion for ourselves and how it's foundational in how we show up in relationships
Recognizing tension in relationships and developing practices to help you determine what to do or say and when
Asking yourself to choose harmony or truth in conflicts and how if you routinely choose one, you can end up with neither.
Why it's important to admit fault and how it's a strength, not a weakness
Using wise speech is about how we say something and it can have more impact than what we say
The useful strategy of making small agreements that can improve larger issues in a relationship

To learn more about Dr. Rick Hanson and his work, click here!
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In this Episode, We Discuss How to Eat for Better Mental Health and…


The emerging field of nutritional psychiatry and why it's so important
Simple strategies to enhance mental health and prevent mental health problems
How exercising and eating well are the most powerful antidepressants
Why healthier brains lead to less conflict, more love, and more laughter
Why we tend to overcomplicate nutrition when it is actually quite simple

To learn more about Drew Ramsey and his work, click here!
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In this episode you'll learn:


Why motivation and will power are overrated when trying to make lasting changes
Why you must understand the 5 stages behavior change and match your activity to the proper stage
How slips up are inevitable and are perfect opportunities to learn
How to use conflicting energy sources -the pushing away from unwanted behavior and pulling toward a desired behavior
Why self monitoring and tracking progress increases your chances of success

To learn more about John Norcross and his interesting work,  click here!
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