The Optimization Code

Erica and Erinn

A podcast dedicated to decoding the body's signals and turning them into clear, actionable insights. Through expert conversations and evidence-based discussions, we help you make informed decisions that support your health, optimize performance, and enhance longevity.

에피소드

  1. The Optimization Code Podcast - Episode 2: NAD, Resilience & Recovery

    6월 16일

    The Optimization Code Podcast - Episode 2: NAD, Resilience & Recovery

    In this episode, Erica LoPresti, FNP-C, and Erinn O’Neill share the personal stories that brought them together and sparked a deeper conversation about NAD (Nicotinamide Adenine Dinucleotide), cellular energy, resilience, recovery, and human performance. From caregiving and grief to addiction recovery and health optimization, they explore how chronic stress can deplete the body’s energy systems and why restoring those systems may be foundational to healing. 🌐 theoptimizationcode.com Follow along on Insta: 📲 @healing.np 📲 @recoverwitherinn 📲 @enterthelab_ #TheOptimizationCode #SkinHealth #Prevention #Resilience #HealthOptimization #Longevity #WellnessPodcast

    27분

  2. 6월 9일

    The Optimization Code - Ep 001: Skin, Resilience & Prevention

    The Optimization Code | Episode 1: Skin, Resilience & Prevention The skin may be where the story becomes visible, but the story rarely starts there. In our first episode, we explore the core philosophy of The Optimization Code: the body is always communicating through biological signals. Skin is one of the most visible signals, making it the perfect starting point for a conversation about resilience, prevention, and whole-body health. 🌐 theoptimizationcode.com Follow along: 📲 @healing.np 📲 @recoverwitherinn 📲 @enterthelab_ #TheOptimizationCode #SkinHealth #Prevention #Resilience #HealthOptimization #Longevity #WellnessPodcast

    27분
  • 2개의 에피소드

소개

A podcast dedicated to decoding the body's signals and turning them into clear, actionable insights. Through expert conversations and evidence-based discussions, we help you make informed decisions that support your health, optimize performance, and enhance longevity.

정보

  • 제작진
    Erica and Erinn
  • 방송 연도
    2026년
  • 에피소드
    2
  • 등급
    전체 연령 사용가
  • 저작권
    © 2026 Erica and Erinn
  • 웹사이트 보기
    The Optimization Code