The Optimization Code

Erica and Erinn
  • 5,0 (1)
  • Здоровье и фитнес
  • Еженедельно

A podcast dedicated to decoding the body's signals and turning them into clear, actionable insights. Through expert conversations and evidence-based discussions, we help you make informed decisions that support your health, optimize performance, and enhance longevity.

Выпуски

  1. The Optimization Code Podcast - Episode 2: NAD, Resilience & Recovery

    16 июн.

    The Optimization Code Podcast - Episode 2: NAD, Resilience & Recovery

    In this episode, Erica LoPresti, FNP-C, and Erinn O’Neill share the personal stories that brought them together and sparked a deeper conversation about NAD (Nicotinamide Adenine Dinucleotide), cellular energy, resilience, recovery, and human performance. From caregiving and grief to addiction recovery and health optimization, they explore how chronic stress can deplete the body’s energy systems and why restoring those systems may be foundational to healing. 🌐 theoptimizationcode.com Follow along on Insta: 📲 @healing.np 📲 @recoverwitherinn 📲 @enterthelab_ #TheOptimizationCode #SkinHealth #Prevention #Resilience #HealthOptimization #Longevity #WellnessPodcast

    27 мин.

  2. 9 июн.

    The Optimization Code - Ep 001: Skin, Resilience & Prevention

    The Optimization Code | Episode 1: Skin, Resilience & Prevention The skin may be where the story becomes visible, but the story rarely starts there. In our first episode, we explore the core philosophy of The Optimization Code: the body is always communicating through biological signals. Skin is one of the most visible signals, making it the perfect starting point for a conversation about resilience, prevention, and whole-body health. 🌐 theoptimizationcode.com Follow along: 📲 @healing.np 📲 @recoverwitherinn 📲 @enterthelab_ #TheOptimizationCode #SkinHealth #Prevention #Resilience #HealthOptimization #Longevity #WellnessPodcast

    27 мин.
  • Выпусков: 2

Об этом подкасте

A podcast dedicated to decoding the body's signals and turning them into clear, actionable insights. Through expert conversations and evidence-based discussions, we help you make informed decisions that support your health, optimize performance, and enhance longevity.

Информация

  • Автор
    Erica and Erinn
  • Годы выхода
    2 тыс.
  • Выпуски
    2
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © 2026 Erica and Erinn
  • Сайт подкаста
    The Optimization Code