95 episodes

Hosted by Dr. Kate Lund, The Optimized Mind explores how we can define our own unique context, build resilience and maximize potential through engaging with today's top thought leaders in the business and personal development space. Learn more at: https://missionmatters.com/author/kate-lund/

The Optimized Mind Mission Matters Network

    • Health & Fitness
    • 5.0 • 25 Ratings

Hosted by Dr. Kate Lund, The Optimized Mind explores how we can define our own unique context, build resilience and maximize potential through engaging with today's top thought leaders in the business and personal development space. Learn more at: https://missionmatters.com/author/kate-lund/

    Building Corporate Well-Being with Marijke Kershaw

    Building Corporate Well-Being with Marijke Kershaw

    In this episode of The Optimized Mind, Dr. Kate talks with Marijke Kershaw, certified personal performance coach and facilitator. The discussion focuses on Marijke’s career path from the grocery and food industry to HR and talent development with a focus on corporate well-being. Central themes which emerge through the discussion include the importance of using strengths to flourish in work and beyond, organizational well-being, how behaviors in the workplace can impact culture and productivit...

    • 29 min
    Affect Labeling with Doug Noll

    Affect Labeling with Doug Noll

    In this episode of The Optimized Mind, Dr. Kate talks with Doug Noll, peacemaker and award-winning author. The discussion focuses on Doug’s inspiring story with emphasis on his transition from a trial attorney to peacemaker and expert in the concept of affect labeling. Central themes which emerge through this powerful discussion include the neuroscience of peace and conflict; the power of affect labeling or listening to emotions and not words to calm people quickly and effectively, the power ...

    • 37 min
    Shattering Limiting Beliefs with Jocelyn Sandstrom

    Shattering Limiting Beliefs with Jocelyn Sandstrom

    In this episode of The Optimized Mind, Dr. Kate talks with Jocelyn Sandstrom, a certified teacher and practitioner of Advanced Neuro-Linguistic Programming, Neurological Repatterning, Ericksonian Hypnosis and a Millennium Method™. The discussion focuses on Jocelyn’s integrated approach to healing and helping people shatter their limiting beliefs and reach their potential. Central themes which emerge through this powerful discussion include the ways in which we can break through limiting belie...

    • 43 min
    Navigating Transitions with Dr. Elle Sullivan

    Navigating Transitions with Dr. Elle Sullivan

    In this episode of The Optimized Mind, Dr. Kate talks with psychologist and coach Elle Sullivan. The discussion focuses on helping women to maximize potential through life transitions. Themes which emerge throughout this engaging discussion include – helping women to manage through key decision points in their lives with courage and confidence, harnessing inner strength, the ways in which problematic thoughts can masquerade as values, empowering women to see possibility beyond challenge, the ...

    • 40 min
    Helping Women Win with Vena Sterling

    Helping Women Win with Vena Sterling

    In this episode of The Optimized Mind, Dr. Kate talks with Vena Sterling, attorney, business strategist and coach. The discussion focuses on Vena’s journey from attorney to business strategist and coach. Primary themes which emerge through this engaging discussion include empowering female entrepreneurs to maximize their potential as business owners and as people, the importance of working smarter, not harder, how it is possible to create a businesses that can operate independent of the owner...

    • 42 min
    The Human Centered Team with Glen Akramoff

    The Human Centered Team with Glen Akramoff

    In this episode of The Optimized Mind, Dr. Kate talks with founder and CEO of Akramoff LLC , Glen Akramoff. The discussion focuses on fostering wellness in the workplace, helping employees find purpose at work and connecting this purpose to the organization where they work, cultivating authenticity in the workplace, the importance of kindness and human connection between leaders and employees, the value in empowering employees in solving workplace challenges; the value of applying these princ...

    • 36 min

Customer Reviews

5.0 out of 5
25 Ratings

25 Ratings

Guillaume Wiatr ,

Boost Your Performance and Joy with Kate's Guidance

I had the honor of being a guest on Kate's podcast, and it was an incredible experience. Kate's podcast provides actionable insights to elevate your mindset and make every professional and personal situation meaningful. Her relentless curiosity and ability to draw out a wealth of insights from diverse thought leaders make each episode enriching and thought-provoking. This podcast is a fantastic source of inspiration for anyone looking to boost their performance and bring more joy into their life. Highly recommended!

~KB~ ,

The 3 H’s of Change! I love this podcast.

This podcast is the perfect mix of grounded inspiration and a hopeful reminder of what is possible for us when we believe. Kate Is a kind, educated and benevolent host who curates conversations that serve and educate. I am selective with my podcasts and I am always served by mind tools, optimization, and Neuroplasticity such as the episode with Alice Penn: the Hard, Hope and the How’s of change!

BrigitteCutshall ,

Inspiring

Dr. Kate's perspective is inspiring with her authentic approach to learning more and asking the guests the right questions.

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