24 episodes

Let's stop equating mom life with exhaustion, burnout, and self-sacrifice. On The Optimized Mom Podcast, we explore ways to make mom life simpler and more efficient so that we have the time and energy to care for ourselves, have fun with our families, and share our sparkle with the world.

The Optimized Mom Anissa Orsino | Mama Goes Beyond

    • Education
    • 5.0 • 3 Ratings

Let's stop equating mom life with exhaustion, burnout, and self-sacrifice. On The Optimized Mom Podcast, we explore ways to make mom life simpler and more efficient so that we have the time and energy to care for ourselves, have fun with our families, and share our sparkle with the world.

    How to Live to 100

    How to Live to 100

    On this episode, I chat about two great longevity resources I came across lately: Dr. Peter Attia's book Outlive: The Science and Art of Longevity and Dan Buettner's Netflix limited series Live to 100: Secrets of the Blue Zones.



    To read a transcript of this podcast, just click here.

    • 20 min
    Your Body Is Your Instrument

    Your Body Is Your Instrument

    In this episode of The Optimized Mom Podcast, I suggest some ways we can treat our bodies like the priceless instruments they are so that we can keep them in tip-top shape, ready to help us do our important work in the world.



    CLICK HERE TO GRAB 'THINGS TO START DOING OR STOP DOING TO IMPROVE YOUR HEALTH AND WELL-BEING', AS WELL AS ALL THE OTHER FREE GOODIES IN THE SUBSCRIBER HUB!



    To read a transcript of this episode, click here.

    • 8 min
    Treat Yourself Like a Beloved Child

    Treat Yourself Like a Beloved Child

    In this episode of The Optimized Mom Podcast, I share a story about both a mistake I made and my over-the-top reaction to it. We'll also chat about self-compassion and how we can all practice a little more of it.



    If you'd like to read the transcript of this podcast, click here.

    • 8 min
    Feel Your Feelings

    Feel Your Feelings

    In this episode of The Optimized Mom Podcast, I chat about my own tendency to:


    try to suppress my feelings (especially any "negative" ones)
    to apologize for showing emotion around others
    to ruminate on certain emotion-provoking situations (which makes feelings last longer than they need to)
    to try to squash emotional outbursts in my kids

    I'll discuss some strategies I'm using to try to handle my emotions (and those of my kids) a little more effectively.



    If you'd like to read a transcript of this podcast, click here.



    Click here to see Brené Brown's list of 87 Emotions.

    • 21 min
    Shine Your Light

    Shine Your Light

    In this episode of The Optimized Mom Podcast, I chat about how important it is for each of us to share the truth as we see it—even when it might feel embarrassing or unnecessary—because we never know when our words could be the ones another person sorely needs.



    If you'd like to read a transcript of this podcast, click here.

    • 8 min
    How to get what you want

    How to get what you want

    In this episode of The Optimized Mom Podcast, I chat about how we women often have a hard time asking clearly for what we want. I explore why I think this is, and I give a quick framework designed to help YOU become the hero of your own story and get exactly what you're looking for.



    If you're interested in delving further into becoming the hero of your own life (and empowering all the people around you in the process, you have got to check out the Heroic Coach Program. I found it to be absolutely LIFE-CHANGING. The next coach class is starting soon--will you be a part of it, hero? Click here to learn more!

    • 12 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

somethingsfishy ,

Love it!

This podcast is fantastic! Anissa has the friendliest voice and presents information in a way that motivates and inspires you to take action steps. So grateful I found this podcast! Can’t wait for more episodes.

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