The Outlifting Lounge

Outlifting
  • 5.0 (1)
  • Sexuality
  • Updated Weekly

🏳️‍🌈 The weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys.

  1. May 31

    Ep 27 🌈 Who run the world? Gays!

    We’re giving our tips for new runners this week - how to start, what you’ll need, and how to stick with it. Welcome to Episode 27 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys. In this week’s show, Alan and Derec also discuss their new W**ker of the Week award, take the mick out of Alan’s Invisalign lisp, and reveal their new Outlifting Lounge. Chapters: 00:00:00 - Welcome to episode 27 00:06:07 - W**ker of the Week - The Bristol contender 00:09:20 - W**ker of the Week - The Pridephobe contender 00:15:19 - W**ker of the Week - The UK Government entry 00:17:48 - Fitness section: Running 00:20:04 - Why go out running? 00:24:10 - Our top tips for new runners 00:33:07 - Take your fitness further with Outlfiting coaching 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing

    35 min
  2. Ep 26 💃 The Kylie Minogue episode

    May 24

    Ep 26 💃 The Kylie Minogue episode

    Welcome to Episode 26 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys. In this episode, Alan and Derec serve up some ropey vocals as they pay tribute to the career of the one and only Kylie Minogue. They also discuss the discriminatory trans toilet ban in the UK, and in the fitness section of the show, they rank the cheapest protein sources to make sure you’re hitting your nutrition goals without breaking the bank. Chapters: 00:00:00 - Welcome to episode 26 00:00:49 - Culture: The Kylie Minogue Netflix docuseries 00:04:43 - Childhood Kylie anthems 00:09:28 - Kylie and gay awakenings 00:19:12 - Kylie soundtracking to our lives 00:21:44 - Our top 5 Kylie songs 00:27:18 - News: The UK’s discriminatory trans toilet ban 00:34:44 - Fitness: Meeting protein goals without breaking the bank 00:36:04 - The cheapest protein sources 00:45:06 - Premium nutrition support from Outlifting 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing

    46 min

  3. May 17

    Ep 25 🌈 Smoggie Queens is back & better than ever!

    Welcome to Episode 25 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys. In this episode, Alan and Derec celebrate the triumphant return of one of the BBC’s best comedy series, Smoggie Queens. They also mark IDAHOBIT by catching up on all the LGBTQIA+ happenings from the past fortnight, including the annual ILGA rainbow map, a huge queer win against TalkTV in court, Scotland electing its first trans MSPs, and two fingers being shown to Reform in Durham. Chapters: 00:00:00 - Welcome to episode 25! 00:01:25 - Smoggie Queens makes a triumphant return 00:08:12 - IDAHOBIT: The fight for our rights continues 00:11:50 - UK tumbles down the ILGA Rainbow Map 00:14:02 - Lady Portia’s big win against TalkTV 00:17:06 - Scottish Elections: Trans people in, transphobes out 00:20:18 - Reform UK given two fingers in Durham 00:22:02 - How you can benefit from Outlifting coaching 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing

    24 min

  4. May 3

    Ep 24 🌈 Why aren't you gaining weight?

    Welcome to Episode 24 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys. In this episode, Alan and Derec discuss Maspalomas Pride, the latest LGBTQ news from the UK, and a hilarious (but cautionary) tale of a drag room break-in. And in the fitness section, we discuss a how to put on weight if you’re the kind of guy who’s always found it a struggle. Chapters: 00:00:00 - Welcome to episode 24 00:01:30 - Pride season has started! 00:06:22 - Hamish the Highland Cow 00:07:43 - News: The Pink Punters LGBTQ club fire 00:08:45 - A drag room break-in 00:14:51 - Fitness: Why you aren’t gaining weight 00:27:00 - How to get expert queer coaching 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing

    29 min

  5. Apr 26

    Ep 23 🌈 Getting over school PE trauma

    Welcome to Episode 23 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys. In this episode, Alan and Derec dive into the latest Drag Race news, discuss a landmark LGBTQ+ legal victory, talk about reclaiming fitness as a queer adult, and much more. Chapters: 00:00:00 - Welcome to Episode 23! 00:06:54 - Drag Race All Stars is coming 00:13:00 - Landmark victory: LGBTQ rights in European courts 00:16:19 - Healing school PE trauma 00:25:11 - The sexual health benefits of cardiovascular training 00:34:36 - Reclaim your fitness with online coaching 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing

    36 min

  6. Apr 19

    Ep 22 🌈 We've found the world's worst PT

    Welcome to Episode 22 of The Outlifting Lounge, a weekly show for gay, bi, and trans guys. Hosted by Alan and Derec, we chat all things LGBTQIA+, pop culture, news, and fitness. This week we’re chatting about the Drag Race finale, Madonna’s big return, and we rant about Nigel Farage. We also think we might have found the world’s worst PT and we don’t hold back about him! Chapters: 00:00:00 - Welcome to episode 22 00:01:40 - Shop till you drop 00:07:27 - Drag Race is over… for now 00:11:55 - The return of Madonna 00:13:38 - Nigel Farage is a c**t 00:20:07 - The world’s worst personal trainer exposed 00:34:11 - Join Outlifting for a quality coaching service 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing

    36 min

  7. Apr 13

    Ep 21 🌈 We're back and talking about wee wins

    Welcome to Episode 21 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys. In this episode of, we’re back and refreshed after a wee break and we’re diving into why “tiny” fitness wins, like your first full push-up or walking up stairs without gasping, are the real keys to consistency. We also discuss using comedy as escapism from global stress, our latest TV obsessions like The Comeback and Last One Laughing, and how we’re moving the Lounge to a new home in Gran Canaria. Reddit: What’s a fitness “win” that sounds tiny to everyone else but felt massive to you? Reddit thread Chapters: 00:00:00 - We’re back! 00:02:26 - Coming soon: Our brand new lounge 00:03:29 - At the Copa, Copacabana 00:05:31 - The funniest telly in years 00:12:34 - Trump has lost it 00:16:44 - Fitness: Wee wins that feel huge 00:21:04 - Real people: Team Outlifting wins 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing

    29 min

  8. Apr 1 ·  Bonus

    The future of The Outlifting Lounge...

    We’re doubling down on what matters most: giving our community the best fitness and mindset advice. In order to do that, we’re moving to an audio-only format to bring you better sound quality and a weekly schedule you can actually count on. If you only catch the show on an audio platform like Apple Podcasts, then the great news is that the quality of the show is improving for you. The show will still live on YouTube as an audio stream, but the real magic is happening in your headphones while you’re at the gym or on your commute.

    2 min
See All (29)

About

🏳️‍🌈 The weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys.

Information

You Might Also Like