The Outlifting Lounge

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🏳️‍🌈 Pride, fitness & everything in between.

Episodes

  1. Trying Veganuary? The Ultimate Plant-Based Protein Guide

    1D AGO

    Trying Veganuary? The Ultimate Plant-Based Protein Guide

    Master plant-based nutrition without losing your gains. We’re breaking down the best protein sources and supplements. Download your FREE high protein plant-based Veganuary recipe book * https://mailchi.mp/outlift.ing/veganuary-2026 Transitioning to a plant-based diet doesn’t have to mean sacrificing your hard-earned muscle. Whether you’re trying a vegan diet during Veganuary or just want more meat-free days, join us as we dive deep into the science of plant-based protein, debunking soy myths, and sharing the essential supplements every gay athlete needs for smarter training. In this episode of the Outlifting Lounge, we share our personal journey of going plant-based since 2018 and provide a roadmap to help you avoid common pitfalls. From high-protein food swaps to performance boosters, this is your plant-based blueprint. Chapters 00:00:00 Trying Veganuary? We’re here to help! 00:07:05 Why Go Plant-Based? Health, Ethics & Environment 00:09:51 Essential Vitamins 00:15:05 Athletic Performance Supplementation 00:19:10 The Plant-Based Protein Deep Dive 00:36:28 10 Expert Tips for Plant-Based Success 00:39:10 FREE Plant-Based High Protein Recipe Book 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing

    41 min
  2. Make 2026 Resolutions Stick

    12/28/2025

    Make 2026 Resolutions Stick

    Ready to make 2026 your best year yet? Join Alan and Derec for our gay guide to setting powerful resolutions. ✨ FREE NEW YEAR’S RESOLUTION WORKSHOP: Don’t miss out on our free Make It Stick webinar and comprehensive workbook to help you set effective goals for 2026. Be the first to know when registration goes live: https://mailchi.mp/outlift.ing/new-year-workshop In this episode of The Outlifting Lounge, we move past the holiday lull to focus on the future. We share our personal goals for 2026. from mastering the Spanish language to reclaiming a consistent yoga practice, and discuss why workout consistency often fails without a plan. We also announce our free 28-day “Make It Stick” LGBT workshop starting 3rd January. This programme provides online coaching tools, a digital workbook, and a supportive community to help you achieve your aesthetic physique and lifestyle goals. If you’re ready to stop the cycle of broken promises, this is the roadmap you need. Chapters 00:00:00 - Christmas in Gran Canaria 00:02:41 - El Gordo and the Spanish Festive Timeline 00:07:08 - Our New Year Traditions 00:11:00 - Our 2026 Resolutions 00:19:36 - Make It Stick: Our Free 28-Day Resolution Workshop 00:22:01 - Fixing Muscle Imbalances: The Dominant Arm Problem 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing

    27 min
  3. Sleepwalking into 2026? Try Our Big Gay 7-Day Focus Fix

    12/21/2025

    Sleepwalking into 2026? Try Our Big Gay 7-Day Focus Fix

    Are you sleepwalking into 2026? Discover how you can reboot your brain for the new year with our Big Gay 7-Day Focus Fix. In this episode of The Outlifting Lounge, Alan and Derec dive deep into the science of overstimulation and why the “goldfish attention span” is a modern epidemic. From the dopamine loops of apps like Grindr to the constant barrage of digital noise, we explore how broken focus prevents you from being your best and give you actionable steps to help you reclaim your mind before the bells on New Year’s Eve. ✨ JOIN OUR FREE NEW YEAR’S RESOLUTION WORKSHOP: Don’t miss out on our free webinar and comprehensive workbook to help you set effective goals for 2026. Be the first to know when registration goes live: https://mailchi.mp/outlift.ing/new-year-workshop Chapters: 00:00:00 - The Attention Span Crisis 00:01:38 - Dopamine Detox? 00:04:29 - The Grindr Validation Loop 00:07:28 - Step 1 00:11:00 - Step 2 00:12:45 - FREE New Year Resolution Workshop 00:14:19 - Step 3 00:17:27 - Step 4 00:23:33 - Step 5 00:30:10 - Wrap-up and how to keep in touch 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing

    32 min
  4. Make The Yuletide Gay (Without the Food & Fitness Guilt)

    12/14/2025

    Make The Yuletide Gay (Without the Food & Fitness Guilt)

    Tired of feeling food guilt and fitness anxiety over the holidays? These 10 essential LGBTQ+ fitness survival tips for gay men will keep your progress on track. The festive season can wreak havoc on your routine, but we’re here to help with practical tips to handle overeating, maintain workout consistency, and prioritise rest, all without the binge-restrict mindset. Chapters 00:00 - Intro to Making the yuletide gay 01:25 - Tip 1: Don’t Be a Drag (to your future self) 03:11 - Tip 2: Rest Ye Merry Gentlemen 05:28 - Tip 3: Weight For It… 08:14 - Tip 4: Gobble Gobble 10:01 - Tip 5: Ho-Ho-Hoarding 12:01 - Tip 6: Savour the Flavour 13:58 - Tip 7: Sashay Away 15:58 - Tip 8: Bedroom Pump 18:31 - Tip 9: The Thirst Trap 21:20 - Tip 10 - A Gay in a Manger 23:16 - Summary & outro 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing

    26 min
  5. Why Extreme Diets Fail Gay Men (And What Actually Works)

    12/07/2025

    Why Extreme Diets Fail Gay Men (And What Actually Works)

    Extreme diets are failing gay men. Learn how to stop restricting, enjoy your life, and finally get fitness results without fearing food. In this episode of The Outlifting Lounge, Alan and Derec break down the toxic culture of “eating clean” and 1200-calorie starvation plans that ruin your metabolism and mental health. We discuss why restricting carbs is a mistake and how adopting one simple rule allows you to reach your goals without giving up the foods you love. Before diving into fitness though, we spill the tea on the latest RuPaul’s Drag Race announcements and we also cover some promising medical news. Whether you are looking for workout consistency or sustainable weight loss, this episode provides the online coaching advice you need to stop yo-yo dieting forever. Chapters 00:00 - Intro: The Toxic Culture of Dieting 00:39 - Drag Race announcements 10:10 - Positive News: HIV Cures & Injectable PrEP 12:10 - Fitness: Why Extreme Diets Fail Gay Men 16:53 - The Binge-Restrict Cycle Explained 19:40 - The Solution 28:20 - How to get in touch 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing

    29 min
  6. Gay Men’s Guide to Smarter Training

    11/30/2025

    Gay Men’s Guide to Smarter Training

    Welcome to The Outlifting Lounge – the podcast for gay, bi, and trans men who love fitness, pride, and living their best life. In this episode, Derec and Alan spill the tea on the Drag Race UK finale (spoilers ahead!), share positive LGBTQ+ news from Europe, and dive deep into the five most common gym mistakes they encounter - and how to fix them. Whether you’re lifting for aesthetics, strength, or confidence, these tips will help you train smarter and avoid injuries. Plus, we talk about progressive overload, cardio balance, and why rest days matter more than you think. 👉 Subscribe for weekly episodes on LGBTQ+ life, fitness, and nutrition. 📩 Got feedback or want coaching? Email us at podcast@outlift.ing or DM us on Instagram/TikTok: @outlift.ing Chapters 00:00:00 - Welcome to The Outlifting Lounge 00:00:27 - Weekly Catch-Up 00:01:54 - Drag Race UK Finale Recap (Spoilers!) 00:06:04 - Positive LGBTQ+ News from the EU 00:10:23 - Fitness Section 00:10:50 - Mistake #1 00:14:17 - Mistake #2 00:19:38 - Mistake #3 00:23:31 - Mistake #4 00:25:17 - Mistake #5 00:28:42 - How to Connect with Us 00:29:12 - Black Friday Coaching Offer 00:30:06 - Outro 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing

    31 min
  7. Online Coaching vs Personal Training: Which Is Right for You?

    11/23/2025

    Online Coaching vs Personal Training: Which Is Right for You?

    In this episode of The Outlifting Lounge, Alan and Derec dive into one of the biggest questions in fitness: Should you hire an online coach or an in-person personal trainer? We break down the pros and cons of each, from cost and convenience to personalisation and accountability. Plus, we share 10 red flags to watch out for when choosing a coach, so you don’t waste time or money. Before that, we catch up on our week, share our thoughts on Wicked For Good (spoiler-free!), and reveal an exclusive Black Friday offer for listeners. If you’re planning your fitness goals for the new year, this episode will help you make the right choice for your lifestyle. Tune in now and find out which approach gets better results for YOU. Chapters 00:00:00 - Intro & What’s Coming Up 00:00:36 - Recording Mishaps 00:01:07 - Weekly Recap & Routine Reset 00:02:11 - Wicked For Good: Spoiler-Free Review 00:05:56 - Fitness Section 00:06:03 - Online Coaching & Personal Training defined 00:08:25 - Key Differences 00:11:37 - Which Coaching Is Right for You? 00:13:38 - LGBTQ Considerations When Choosing a Coach 00:14:48 - 10 Red Flags to Watch Out For 00:30:03 - Exclusive Black Friday Offer 00:31:19 - Wrap-Up & Where to Find Us 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing

    32 min
  8. Winter Pride, LGBT Wins & How to Build Gym Discipline

    11/16/2025

    Winter Pride, LGBT Wins & How to Build Gym Discipline

    Join Alan and Derec in this episode of The Outlifting Lounge as they recap an unforgettable Winter Pride in Gran Canaria, share big wins for the LGBTQ+ community, and dive into practical strategies for building discipline in the gym. From beach party costumes and the Vengaboys, to overcoming fitness barriers, this episode is packed with laughs, insights, and motivation. Perfect for anyone who loves Pride, fitness, and living authentically. Subscribe for more episodes every Sunday on YouTube, Spotify, Apple Podcasts & Amazon Music. Follow us on Instagram: @outlift.ing Follow us on TikTok: @outlift.ing Get in touch by email: podcast@outlift.ing Visit our website: outlift.ing Chapters: 00:00:00 - Intro & Episode Overview 00:00:28 - Winter Pride Week Recap 00:02:28 - Beach Party 00:04:25 - Drag Race Talk 00:06:45 - Storm Claudia & Vengaboys Pool Party 00:09:14 - Pride Parade: Love, Protest & Togetherness 00:14:14 - LGBTQ+ Wins: US Supreme Court Victory 00:15:31 - Jonathan Bailey 00:17:34 - Devil Wears Prada 2 00:19:32 - Fitness Section: Building Discipline & Motivation 00:22:01 - Practical Tips for Gym Success 00:27:50 - Free Gymtimidation eBook & Coaching Info 00:28:59 - Outro & How to Connect

    31 min
  9. Maspalomas Winter Pride 🏳️‍🌈 Gay Gran Canaria

    11/09/2025

    Maspalomas Winter Pride 🏳️‍🌈 Gay Gran Canaria

    Get ready for an episode packed with camp, culture, and practical tips! Derec and Alan spill all the tea on Drag Race UK’s Snatch Game, share their excitement for Winter Pride in Gran Canaria (aka “Gay Christmas”), and reveal their most iconic beach party costumes. Plus, we dive into a surprisingly useful topic: how to ditch the douche with simple nutrition hacks. Expect laughs, insider stories, and tips for living your best Outlifting life. 🎉 Pride vibes, drag drama, and fitness wisdom – all in one episode! 📘 Death at the Yumbo Centre (Amazon): https://www.amazon.co.uk/Death-at-Yumbo-Centre-Pickersgill/dp/1068428023 ▶️ Rock Profile - Shirley Bassey & Tom Jones: https://www.youtube.com/watch?v=izc26Cf7DcQ Subscribe for more episodes every Sunday on YouTube, Spotify, Apple Podcasts & Amazon Music. Follow us on Instagram: @outlift.ing Follow us on TikTok: @outlift.ing Get in touch by email: podcast@outlift.ing Visit our website: outlift.ing Chapters: 00:00 - Intro & Episode Preview 00:44 - Drag Race UK Snatch Game Recap 06:14 - Winter Pride: Why It’s Gay Christmas 20:00 - Winter Pride Events & Parade Plans 22:40 - Book Recommendation: Death at the Yumbo Centre 27:00 - Nutrition Talk: How to Ditch the Douche 34:55 - Outlifting Coaching & Black Friday Deals 35:56 - Wrap-Up & Where to Find Us

    36 min
  10. Drag queens, Alan Cumming’s queer festival, & AI coaches

    11/02/2025

    Drag queens, Alan Cumming’s queer festival, & AI coaches

    Welcome to Episode 2 of The Outlifting Lounge – the podcast where pride meets fitness and everything in between! In this episode, we dive into: 🤖 The shocking rise of AI in fitness coaching – is it helping or harming? 💃 Life updates from Gran Canaria – volunteering, community, and drag culture at Terry’s Show Bar. 🏳️‍🌈 Alan Cumming’s exciting new LGBTQ festival in the Scottish Highlands - https://www.pitlochryfestivaltheatre.com/out-in-the-hills/ If you’re passionate about queer culture, fitness, and real talk, this episode is for you! Subscribe for more episodes every Sunday on YouTube, Spotify, Apple Podcasts & Amazon Music. Follow us on Instagram: @outlift.ing Follow us on TikTok: @outlift.ing Get in touch by email: podcast@outlift.ing Visit our website: outlift.ing Chapters: 00:00 - Intro & Episode 1 Feedback 02:08 - Our Week & Social Media Buzz 03:32 - Volunteering & Sexual Health in Gran Canaria 06:11 - Drag Culture & Terry’s Show Bar Stories 10:42 - Alan Cumming’s LGBTQ Festival Announcement 17:16 - Fitness Section: AI in Coaching Controversy 21:00 - Why Personal Coaching Matters 27:00 - Client Success Stories & Sustainable Fitness 29:57 - Free Coaching Call Offer 30:58 - Wrap-Up

    32 min
  11. From Glasgow to Gran Canaria: Pride, Fitness & Life Unfiltered

    10/26/2025

    From Glasgow to Gran Canaria: Pride, Fitness & Life Unfiltered

    In our very first episode of The Outlifting Lounge, we share the wild story of selling everything and driving from Glasgow to Gran Canaria, why we launched a queer fitness business, and what life is really like in Europe’s gay capital. We dive into Winter Pride, binge-worthy shows like Celebrity Traitors and Drag Race, and tackle big topics — from Manchester Pride’s collapse to fighting toxic masculinity. Plus, real talk on ADHD, mental health, and building confidence in the gym. Join us for laughs, insights, and unapologetic honesty! Subscribe for more episodes every Sunday on YouTube, Spotify, Apple Podcasts & Amazon Music. Follow us on Instagram: @outlift.ing Follow us on TikTok: @outlift.ing Get in touch by email: podcast@outlift.ing Visit our website: outlift.ing

    46 min
  • 11 Episodes

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🏳️‍🌈 Pride, fitness & everything in between.

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