The Outlifting Lounge

Outlifting
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🏳️‍🌈 The weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys.

  1. 3D AGO

    Ep 21 🌈 We're back and talking about wee wins

    Welcome to Episode 21 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys. In this episode of, we’re back and refreshed after a wee break and we’re diving into why “tiny” fitness wins, like your first full push-up or walking up stairs without gasping, are the real keys to consistency. We also discuss using comedy as escapism from global stress, our latest TV obsessions like The Comeback and Last One Laughing, and how we’re moving the Lounge to a new home in Gran Canaria. Reddit: What’s a fitness “win” that sounds tiny to everyone else but felt massive to you? Reddit thread Chapters: 00:00:00 - We’re back! 00:02:26 - Coming soon: Our brand new lounge 00:03:29 - At the Copa, Copacabana 00:05:31 - The funniest telly in years 00:12:34 - Trump has lost it 00:16:44 - Fitness: Wee wins that feel huge 00:21:04 - Real people: Team Outlifting wins 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing

    29 min

  2. APR 1 ·  BONUS

    The future of The Outlifting Lounge...

    We’re doubling down on what matters most: giving our community the best fitness and mindset advice. In order to do that, we’re moving to an audio-only format to bring you better sound quality and a weekly schedule you can actually count on. If you only catch the show on an audio platform like Apple Podcasts, then the great news is that the quality of the show is improving for you. The show will still live on YouTube as an audio stream, but the real magic is happening in your headphones while you’re at the gym or on your commute.

    2 min
  3. Ep 20 🌈 We Hate The 1200 Calorie Diet

    MAR 15

    Ep 20 🌈 We Hate The 1200 Calorie Diet

    Welcome to Episode 20 of The Outlifting Lounge, a weekly show for gay, bi, and trans guys. Hosted by Alan and Derec, we chat all things LGBTQIA+, pop culture, news, and fitness. This week, we have a rant about the “1200 calorie diet”, we tackle the BBC’s controversial cancellation of queer dating shows, and we bring the receipts for a fact-check on Pink News. Chapters: 00:00:00 - Episode 20 - We’re back! 00:02:07 - The BBC’s in our good and bad books 00:08:16 - Fact-checking Pink News 00:11:03 - Why we hate the 1200 calorie diet 00:20:13 - Transform your body with Outlifting coaching 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing

    22 min

  4. MAR 8

    Sad news 😢

    Alan’s ill this week (serious case of man flu). Unfortunately that means that there’s no new episode of the Outlifting Lounge this week. But we’ll be back next week for episode 20!

    1 min
  5. Ep 19 🌈 Getting unstuck at the gym, amazing drag & a gay PM

    MAR 2

    Ep 19 🌈 Getting unstuck at the gym, amazing drag & a gay PM

    Welcome to Episode 19 of The Outlifting Lounge, a weekly show for gay, bi, and trans guys. Hosted by Alan and Derec, we chat all things LGBTQIA+, pop culture, news, and fitness. This week we cover some amazing queer pop culture by reviewing the massive, sold-out Drag Gala in Las Palmas de Gran Canaria, as well as celebrating major LGBTQ+ news from the Netherlands. And if you’re feeling stuck at the gym, stay tuned for the fitness section to discover how gay, bi, and trans men can break plateaus. We share three simple steps to help you feel like you’re out of the beginner phase! Chapters: 00:00:00 - Welcome to Episode 19 00:02:06 - Pop Culture: The Las Palmas Drag Gala 00:11:51 - LGBTQ+ News: The First Gay PM in the Netherlands 00:14:10 - Fitness: Escaping the Beginner Phase at the Gym 00:30:41 - Join Outlifting 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing

    32 min
  6. Time to talk about training splits 🌈 Outlifting Ep 18

    FEB 22

    Time to talk about training splits 🌈 Outlifting Ep 18

    Welcome to Episode 18 of The Outlifting Lounge, a weekly show for gay, bi, and trans guys. Hosted by Alan and Derec, we chat all things LGBTQIA+, pop culture, news, and fitness. This week we’ll break down the jargon of training splits, talk about the time that Jimbo the Drag Clown threw vegan bologna at us, and discuss some important LGBT news from the past week. Chapters: 00:00:00 - Welcome to Episode 18 00:01:37 - Baloney! 00:04:05 - LGBTQIA+ News 00:08:03 - Fitness: What is a Training Split? 00:09:12 - Full Body 00:12:08 - Upper/Lower 00:14:30 - PPL 00:17:41 - The Bro Split 00:19:33 - 3-2-1 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing

    25 min
  7. Pride Flags, The Comeback, & Gym Wisdom 🌈 Outlifting Ep 17

    FEB 15

    Pride Flags, The Comeback, & Gym Wisdom 🌈 Outlifting Ep 17

    Welcome to Episode 17 of The Outlifting Lounge, a weekly show for gay, bi, and trans guys. Hosted by Alan and Derec, we chat all things LGBTQIA+, pop culture, news, and fitness. This week we’re discussing wisdom for a gym newbie, the very welcome return of Valerie Cherish with the Comeback Season 3, and Bad Bunny being a huge LGBTQIA+ ally. We’re also covering some serious news and celebrating the community fightback that’s put the pride flag back up outside the Stonewall Inn 🏳️‍🌈 Chapters: 00:00:00 - Welcome to Episode 17 00:03:11 - The Comeback Season 3 00:12:34 - Bad Bunny’s Super Bowl: A Win for the Gays 00:16:23 - LGBTQ+ News: Attacks in Germany & the US 00:23:13 - 5 beginner gym lessons 00:33:27 - Outlifting: Online coaching for our community 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing

    35 min
  8. Ep 16 | Tracking Calories, Bombshell News, & Nadine Memes

    FEB 8

    Ep 16 | Tracking Calories, Bombshell News, & Nadine Memes

    Welcome to Episode 16 of The Outlifting Lounge, a weekly show for gay, bi, and trans guys. Hosted by Alan and Derec, we chat all things LGBTQIA+, pop culture, news, and fitness. This week we discuss putting out dog in a calorie deficit, and we break down the barriers of calorie tracking for those who can’t make the habit stick. We’re also catching up on the latest queer pop culture, including the massive Maspalomas Summer Pride headliner announcement, an unexpected icon on The Chase, and a news story that left us shellshocked 😳 Chapters: 00:00:31 - The newest member of Outlifting: Haggis 00:02:42 - The iconic Nadine Coyle 00:06:57 - The iconic Mathew from The Chase 00:11:01 - The iconic Joe Marler 00:12:32 - Some bombshell news 00:14:54 - How to make calorie tracking stick 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing

    30 min
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🏳️‍🌈 The weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys.

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