The Outlifting Lounge

Outlifting
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🏳️‍🌈 Pride, fitness & everything in between.

  1. Ep 16 | Tracking Calories, Bombshell News, & Nadine Memes

    5D AGO

    Ep 16 | Tracking Calories, Bombshell News, & Nadine Memes

    Welcome to Episode 16 of The Outlifting Lounge, a weekly show for gay, bi, and trans guys. Hosted by Alan and Derec, we chat all things LGBTQIA+, pop culture, news, and fitness. This week we discuss putting out dog in a calorie deficit, and we break down the barriers of calorie tracking for those who can’t make the habit stick. We’re also catching up on the latest queer pop culture, including the massive Maspalomas Summer Pride headliner announcement, an unexpected icon on The Chase, and a news story that left us shellshocked 😳 Chapters: 00:00:31 - The newest member of Outlifting: Haggis 00:02:42 - The iconic Nadine Coyle 00:06:57 - The iconic Mathew from The Chase 00:11:01 - The iconic Joe Marler 00:12:32 - Some bombshell news 00:14:54 - How to make calorie tracking stick 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing

    30 min
  2. Drag Race, DOMS, & Major LGBT News 🌈 Outlifting Ep 15

    FEB 1

    Drag Race, DOMS, & Major LGBT News 🌈 Outlifting Ep 15

    We’re getting delusional this week and acting like we’re on the judging panel for the brand new season of Drag Race UK Vs The World. Join Alan and Derec for LGBTQ+ fitness tips, Drag Race reactions, and major LGBT news this past week. In this episode of The Outlifting Lounge, we discuss DOMS (Delayed Onset Muscle Soreness) to answer the ultimate beginner question: if you aren’t sore, are you still making progress?. We discuss why workout consistency and progressive overload are far more important indicators of success than being unable to walk the next day. Beyond the gym, we celebrate some massive LGBTQ+ positive news. From the Council of Europe’s resolution against conversion therapy to the High Court win for trans-inclusive spaces at Hampstead Heath, we’re breaking down the legal victories that matter to our community. Plus, we share our thoughts on the brand new season of Drag Race UK Vs The World. Chapters 00:00 - Welcome to Episode 15 02:03 - Drag Race UK vs The World: Season 3 09:00 - LGBTQ+ news: Conversion therapy ban call 12:40 - Transphobe fails this week 18:42 - Don’t chase DOMS 23:44 - Join our community 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing

    25 min
  3. Traitors UK finale, LGBT fitness stats, and more...

    JAN 26

    Traitors UK finale, LGBT fitness stats, and more...

    In this week’s Outlifting Lounge, we’re having a big gay debrief of the Traitors UK season 4 finale. We’re also diving deep into the recent Stonewall #MoveWithPride report, discussing why nearly half of the LGBTQ+ community isn’t meeting exercise targets and how to reclaim the gym as a safe space. Oh, and there’s some chat about lesbian bowling balls. And don’t miss out on our birthday offer… Outlifting has turned one! To celebrate, we’re offering a massive 30% discount on our online coaching and nutrition packages. Book your free discovery call below before January 31st to lock in this birthday offer. https://calendly.com/outlift/discoverycall Chapters 00:00 - We’re injured! 04:08 - LGBTQ+ fitness barriers 10:35 - Lesbian billboards & He-Man pronouns 13:12 - The Traitors UK finale [Spoilers!] 20:50 - Want gym progress? Stop doing these things 36:05 - Birthday Special: 30% off online coaching 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing

    38 min
  4. The Birthday Episode - Outlifting is ONE 🎂

    JAN 18

    The Birthday Episode - Outlifting is ONE 🎂

    Outlifting has officially turned one, and we are celebrating our first year of getting gay, bi, and trans men fit and healthy! It has been a quick year of growth and we couldn’t be prouder of the community we’ve built. Celebrate one year of Outlifting with us! We’re feeling youthful in our single digits and giving you a 30% birthday discount on expert LGBTQ+ coaching. Book in for a no-obligation discovery call https://calendly.com/outlift/discoverycall In this episode, e also dive into a massive client success story, Fraser, who achieved his lightest weight since age 13 through a powerful mindset shift rather than relying on quick fixes. Plus, we’re recapping the latest high-camp drama from The Traitors UK, and discussing why queer representation on mainstream TV is more important than ever in 2026. Chapters 00:00:00 - We Are One! 00:03:20 - Client Spotlight: Fraser’s Incredible Transformation 00:08:38 - Birthday Special: Claim 30% Off Online Coaching 00:10:50 - The Traitors UK Recap: High Camp & Spoilers 00:18:25 - Why LGBTQ Representation on TV Matters in 2026 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing

    22 min
  5. Gym Anxiety? How Gay Guys Can Conquer Gymtimidation

    JAN 11

    Gym Anxiety? How Gay Guys Can Conquer Gymtimidation

    Overcome gym anxiety and claim your space as a gay, bi, or trans man. Learn why “Gymtimidation” hits the LGBTQ+ community harder and how to build unstoppable confidence. Download your FREE Gymtimidation ebook * https://mailchi.mp/outlift.ing/gymtimidation In Episode 12 of The Outlifting Lounge, Alan and Derec tackle the psychological hurdles of “Gymtimidation” that often keep LGBTQ+ men from reaching their fitness goals. We discuss how childhood PE trauma can resurface in adult gym environments and offer practical “survival strategies” to help you feel like you belong on the gym floor. Before that though, we discuss progress on our New Year resolutions, and all the New Year telly that’s got us glued to the couch every evening. Mild spoiler warning for UK Traitors! Chapters 00:00:00 - Welcome to the show 00:00:55 - New Year resolution update 00:03:28 - TV: The Traitors (spoilers!) & Drag Race 00:10:15 - Why LGBTQ+ men face “Gymtimidation” 00:16:06 - Fear holding you back? 00:24:27 - How to feel more at home in the gym 00:29:20 - Progress over perfection 00:33:33 - Get your FREE Gymtimidation ebook 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing

    36 min
  6. Trying Veganuary? Protein, Supplements & 10 Pro Tips

    JAN 4

    Trying Veganuary? Protein, Supplements & 10 Pro Tips

    Master plant-based nutrition without losing your gains. We’re breaking down the best protein sources and supplements. Download your FREE high protein plant-based Veganuary recipe book * https://mailchi.mp/outlift.ing/veganuary-2026 Transitioning to a plant-based diet doesn’t have to mean sacrificing your hard-earned muscle. Whether you’re trying a vegan diet during Veganuary or just want more meat-free days, join us as we dive deep into the science of plant-based protein, debunking soy myths, and sharing the essential supplements every gay athlete needs for smarter training. In this episode of the Outlifting Lounge, we share our personal journey of going plant-based since 2018 and provide a roadmap to help you avoid common pitfalls. From high-protein food swaps to performance boosters, this is your plant-based blueprint. Chapters 00:00:00 Trying Veganuary? We’re here to help! 00:07:05 Why Go Plant-Based? Health, Ethics & Environment 00:09:51 Essential Vitamins 00:15:05 Athletic Performance Supplementation 00:19:10 The Plant-Based Protein Deep Dive 00:36:28 10 Expert Tips for Plant-Based Success 00:39:10 FREE Plant-Based High Protein Recipe Book 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing

    41 min
  7. Make 2026 Resolutions Stick

    12/28/2025

    Make 2026 Resolutions Stick

    Ready to make 2026 your best year yet? Join Alan and Derec for our gay guide to setting powerful resolutions. ✨ FREE NEW YEAR’S RESOLUTION WORKSHOP: Don’t miss out on our free Make It Stick webinar and comprehensive workbook to help you set effective goals for 2026. Be the first to know when registration goes live: https://mailchi.mp/outlift.ing/new-year-workshop In this episode of The Outlifting Lounge, we move past the holiday lull to focus on the future. We share our personal goals for 2026. from mastering the Spanish language to reclaiming a consistent yoga practice, and discuss why workout consistency often fails without a plan. We also announce our free 28-day “Make It Stick” LGBT workshop starting 3rd January. This programme provides online coaching tools, a digital workbook, and a supportive community to help you achieve your aesthetic physique and lifestyle goals. If you’re ready to stop the cycle of broken promises, this is the roadmap you need. Chapters 00:00:00 - Christmas in Gran Canaria 00:02:41 - El Gordo and the Spanish Festive Timeline 00:07:08 - Our New Year Traditions 00:11:00 - Our 2026 Resolutions 00:19:36 - Make It Stick: Our Free 28-Day Resolution Workshop 00:22:01 - Fixing Muscle Imbalances: The Dominant Arm Problem 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing

    27 min
  8. Sleepwalking into 2026? Try Our Big Gay 7-Day Focus Fix

    12/21/2025

    Sleepwalking into 2026? Try Our Big Gay 7-Day Focus Fix

    Are you sleepwalking into 2026? Discover how you can reboot your brain for the new year with our Big Gay 7-Day Focus Fix. In this episode of The Outlifting Lounge, Alan and Derec dive deep into the science of overstimulation and why the “goldfish attention span” is a modern epidemic. From the dopamine loops of apps like Grindr to the constant barrage of digital noise, we explore how broken focus prevents you from being your best and give you actionable steps to help you reclaim your mind before the bells on New Year’s Eve. ✨ JOIN OUR FREE NEW YEAR’S RESOLUTION WORKSHOP: Don’t miss out on our free webinar and comprehensive workbook to help you set effective goals for 2026. Be the first to know when registration goes live: https://mailchi.mp/outlift.ing/new-year-workshop Chapters: 00:00:00 - The Attention Span Crisis 00:01:38 - Dopamine Detox? 00:04:29 - The Grindr Validation Loop 00:07:28 - Step 1 00:11:00 - Step 2 00:12:45 - FREE New Year Resolution Workshop 00:14:19 - Step 3 00:17:27 - Step 4 00:23:33 - Step 5 00:30:10 - Wrap-up and how to keep in touch 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing

    32 min
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🏳️‍🌈 Pride, fitness & everything in between.

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