The Outlifting Lounge

Outlifting
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🏳️‍🌈 Pride, fitness & everything in between.

  1. 5D AGO

    Sad news 😢

    Alan’s ill this week (serious case of man flu). Unfortunately that means that there’s no new episode of the Outlifting Lounge this week. But we’ll be back next week for episode 20!

    1 min
  2. Ep 19 🌈 Getting unstuck at the gym, amazing drag & a gay PM

    MAR 2

    Ep 19 🌈 Getting unstuck at the gym, amazing drag & a gay PM

    Welcome to Episode 19 of The Outlifting Lounge, a weekly show for gay, bi, and trans guys. Hosted by Alan and Derec, we chat all things LGBTQIA+, pop culture, news, and fitness. This week we cover some amazing queer pop culture by reviewing the massive, sold-out Drag Gala in Las Palmas de Gran Canaria, as well as celebrating major LGBTQ+ news from the Netherlands. And if you’re feeling stuck at the gym, stay tuned for the fitness section to discover how gay, bi, and trans men can break plateaus. We share three simple steps to help you feel like you’re out of the beginner phase! Chapters: 00:00:00 - Welcome to Episode 19 00:02:06 - Pop Culture: The Las Palmas Drag Gala 00:11:51 - LGBTQ+ News: The First Gay PM in the Netherlands 00:14:10 - Fitness: Escaping the Beginner Phase at the Gym 00:30:41 - Join Outlifting 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing

    32 min
  3. Time to talk about training splits 🌈 Outlifting Ep 18

    FEB 22

    Time to talk about training splits 🌈 Outlifting Ep 18

    Welcome to Episode 18 of The Outlifting Lounge, a weekly show for gay, bi, and trans guys. Hosted by Alan and Derec, we chat all things LGBTQIA+, pop culture, news, and fitness. This week we’ll break down the jargon of training splits, talk about the time that Jimbo the Drag Clown threw vegan bologna at us, and discuss some important LGBT news from the past week. Chapters: 00:00:00 - Welcome to Episode 18 00:01:37 - Baloney! 00:04:05 - LGBTQIA+ News 00:08:03 - Fitness: What is a Training Split? 00:09:12 - Full Body 00:12:08 - Upper/Lower 00:14:30 - PPL 00:17:41 - The Bro Split 00:19:33 - 3-2-1 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing

    25 min
  4. Pride Flags, The Comeback, & Gym Wisdom 🌈 Outlifting Ep 17

    FEB 15

    Pride Flags, The Comeback, & Gym Wisdom 🌈 Outlifting Ep 17

    Welcome to Episode 17 of The Outlifting Lounge, a weekly show for gay, bi, and trans guys. Hosted by Alan and Derec, we chat all things LGBTQIA+, pop culture, news, and fitness. This week we’re discussing wisdom for a gym newbie, the very welcome return of Valerie Cherish with the Comeback Season 3, and Bad Bunny being a huge LGBTQIA+ ally. We’re also covering some serious news and celebrating the community fightback that’s put the pride flag back up outside the Stonewall Inn 🏳️‍🌈 Chapters: 00:00:00 - Welcome to Episode 17 00:03:11 - The Comeback Season 3 00:12:34 - Bad Bunny’s Super Bowl: A Win for the Gays 00:16:23 - LGBTQ+ News: Attacks in Germany & the US 00:23:13 - 5 beginner gym lessons 00:33:27 - Outlifting: Online coaching for our community 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing

    35 min
  5. Ep 16 | Tracking Calories, Bombshell News, & Nadine Memes

    FEB 8

    Ep 16 | Tracking Calories, Bombshell News, & Nadine Memes

    Welcome to Episode 16 of The Outlifting Lounge, a weekly show for gay, bi, and trans guys. Hosted by Alan and Derec, we chat all things LGBTQIA+, pop culture, news, and fitness. This week we discuss putting out dog in a calorie deficit, and we break down the barriers of calorie tracking for those who can’t make the habit stick. We’re also catching up on the latest queer pop culture, including the massive Maspalomas Summer Pride headliner announcement, an unexpected icon on The Chase, and a news story that left us shellshocked 😳 Chapters: 00:00:31 - The newest member of Outlifting: Haggis 00:02:42 - The iconic Nadine Coyle 00:06:57 - The iconic Mathew from The Chase 00:11:01 - The iconic Joe Marler 00:12:32 - Some bombshell news 00:14:54 - How to make calorie tracking stick 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing

    30 min
  6. Drag Race, DOMS, & Major LGBT News 🌈 Outlifting Ep 15

    FEB 1

    Drag Race, DOMS, & Major LGBT News 🌈 Outlifting Ep 15

    We’re getting delusional this week and acting like we’re on the judging panel for the brand new season of Drag Race UK Vs The World. Join Alan and Derec for LGBTQ+ fitness tips, Drag Race reactions, and major LGBT news this past week. In this episode of The Outlifting Lounge, we discuss DOMS (Delayed Onset Muscle Soreness) to answer the ultimate beginner question: if you aren’t sore, are you still making progress?. We discuss why workout consistency and progressive overload are far more important indicators of success than being unable to walk the next day. Beyond the gym, we celebrate some massive LGBTQ+ positive news. From the Council of Europe’s resolution against conversion therapy to the High Court win for trans-inclusive spaces at Hampstead Heath, we’re breaking down the legal victories that matter to our community. Plus, we share our thoughts on the brand new season of Drag Race UK Vs The World. Chapters 00:00 - Welcome to Episode 15 02:03 - Drag Race UK vs The World: Season 3 09:00 - LGBTQ+ news: Conversion therapy ban call 12:40 - Transphobe fails this week 18:42 - Don’t chase DOMS 23:44 - Join our community 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing

    25 min
  7. Traitors UK finale, LGBT fitness stats, and more...

    JAN 26

    Traitors UK finale, LGBT fitness stats, and more...

    In this week’s Outlifting Lounge, we’re having a big gay debrief of the Traitors UK season 4 finale. We’re also diving deep into the recent Stonewall #MoveWithPride report, discussing why nearly half of the LGBTQ+ community isn’t meeting exercise targets and how to reclaim the gym as a safe space. Oh, and there’s some chat about lesbian bowling balls. And don’t miss out on our birthday offer… Outlifting has turned one! To celebrate, we’re offering a massive 30% discount on our online coaching and nutrition packages. Book your free discovery call below before January 31st to lock in this birthday offer. https://calendly.com/outlift/discoverycall Chapters 00:00 - We’re injured! 04:08 - LGBTQ+ fitness barriers 10:35 - Lesbian billboards & He-Man pronouns 13:12 - The Traitors UK finale [Spoilers!] 20:50 - Want gym progress? Stop doing these things 36:05 - Birthday Special: 30% off online coaching 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing

    38 min
  8. The Birthday Episode - Outlifting is ONE 🎂

    JAN 18

    The Birthday Episode - Outlifting is ONE 🎂

    Outlifting has officially turned one, and we are celebrating our first year of getting gay, bi, and trans men fit and healthy! It has been a quick year of growth and we couldn’t be prouder of the community we’ve built. Celebrate one year of Outlifting with us! We’re feeling youthful in our single digits and giving you a 30% birthday discount on expert LGBTQ+ coaching. Book in for a no-obligation discovery call https://calendly.com/outlift/discoverycall In this episode, e also dive into a massive client success story, Fraser, who achieved his lightest weight since age 13 through a powerful mindset shift rather than relying on quick fixes. Plus, we’re recapping the latest high-camp drama from The Traitors UK, and discussing why queer representation on mainstream TV is more important than ever in 2026. Chapters 00:00:00 - We Are One! 00:03:20 - Client Spotlight: Fraser’s Incredible Transformation 00:08:38 - Birthday Special: Claim 30% Off Online Coaching 00:10:50 - The Traitors UK Recap: High Camp & Spoilers 00:18:25 - Why LGBTQ Representation on TV Matters in 2026 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing

    22 min
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🏳️‍🌈 Pride, fitness & everything in between.

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