Soulture

Tim Doyle

Stories of healing, personal development, and inner work. Founded on the idea that the relationship with self is the most important to develop, but the easiest to neglect, Soulture shares conversations aimed at helping you develop that relationship.

  1. JAN 28

    #099 - Dr. Ellen Hendriksen - How To Overcome Social Anxiety & Stop Letting Fear Decide Your Life

    Dr. Ellen Hendriksen reveals how social anxiety convinces us we're being judged and why that’s usually a lie. She outlines the four ways it shows up, how avoidance wires it deeper, and the subtle difference between being introverted and being afraid. We unpack the role of perfectionism, how to turn outward when anxiety pulls you in, and why real change happens when you stop waiting to feel ready. It starts by living as the person you’re becoming. Timestamps:  00:00 You're Not The Only One Who Feels The Way You Do 01:00 Social Anxiety Isn't Innate 02:35 Everyday vs. Capital -S Social Anxiety  08:07 Social Anxiety Misconceptions  10:50 When Social Anxiety Turns Into Default Mode 12:06 Understanding The Physiological & Sociological Of Social Anxiety 17:36 Socially Anxious vs. Being Introverted 20:25 Ellen's Personal & Professional Journey 24:16 Impact Of Environment  27:23 How Others See You Is Not How You See You 29:38 Unlearning Social Anxiety 34:20 Breaking The "Once I Feel Better..." Mindset 37:05 It's Not As Bad As You Think It Is 41:42 You Don't Get Rid Of Social Anxiety; You Stop Engaging With It 44:16 How We Feel Isn't How We Look 47:29 Importance Of Turning Outward  49:40 Social Anxiety Isn’t Inability — It’s Depth of Connection 54:24 Social Anxiety Can Be A Tool  57:03 Learn More About Dr. Ellen Hendriksen Send us a text Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on. Connect with me below: Instagram: Tim Doyle

    58 min
  2. JAN 22

    #098 - Emily Balcetis - How Successful People See The World Differently

    Emily Balcetis breaks down how the way we see the world, literally and psychologically, can either pull us toward our goals or push us further from them. We explore how narrowing focus changes motivation, why perception often overrides reality, and how to train your mind to see opportunities instead of obstacles. If you’ve ever felt stuck, scattered, or unsure of the way forward, this conversation reframes how progress really works and how successful people see what others miss. Timetstamps: 00:00 Orient To The World 01:43 Trusting Our Perceptions vs. Perceptions Holding Us Back 05:13 Backstory Behind Emily's Work 08:54 Role Of Vision In Motivation  11:24 How The Most Successful People See The World 22:14 Narrowing Focus vs. Widening The Bracket 30:16 More Self Worth Won't Make You Do More 33:36 Importance Of Materializing 45:09 Foreshadow Failure 51:41 Freeing Ourselves From The Linear Path 59:31 Not Liking What Life Looks Like & Not Seeing The Way Forward 1:01:39 How This Work Has Changed Emily 1:02:06 Learn More About Emily Balcetis Send us a text Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on. Connect with me below: Instagram: Tim Doyle

    1h 3m
  3. JAN 15

    #097 - Norman Farb - How Your Identity Is Built Through Sensation, Not Thought

    Norman Farb breaks down why our identities are built more by sensation than story. We explore how mindfulness reshapes the brain, why chronic pain is often a narrative loop, and how tuning into our internal signals might be the key to better relationships, emotional resilience, and even decision-making. If you've ever felt stuck in your own patterns, this episode challenges the idea that change starts with thought. It starts with what you feel. Timestamps: 00:00 Studying Human Identity & Emotion 01:37 Releasing From Negative Language 05:13 The Default Mode Network  06:38 Better Understanding Identity Through Mindfulness Neuroimaging  16:03 Sensation, Intuition, & Being In Tune With Your Feelings 30:12 Understanding The Brain As Front vs. Back 35:08 Storytelling & Sensation  42:12 How Storytelling Impacted Me Physically 51:21 Media & Sensation 57:16 Balance Routine & Space For New Feelings 1:02:24 Reading Others' Sensations 1:07:35 What Feels Novel In Norman's Work 1:16:25 Learn More About Norman Farb   Send us a text Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on. Connect with me below: Instagram: Tim Doyle

    1h 18m
  4. JAN 8

    #096 - Mark Gober - Why Consciousness Doesn’t Come From The Brain

    Mark Gober went from Wall Street analyst to exploring consciousness, psychic phenomena, and the science of spiritual awakening. He opens up about the burnout that broke his identity, the hidden research that changed his worldview, and why he believes the brain filters consciousness instead of creating it. We unpack soul, synchronicity, and how chasing external success often blocks internal alignment. This conversation might shift the way you see yourself and the deeper nature of reality. Timestamps: 00:00 College Thesis On Prospect Theory 03:32 Becoming An Investment Banking Analyst 05:30 Moving To Sherpa Technology Group 08:57 The In-Between Chapter Into Enlightenment 23:24 Putting Your Identity & Reputation On The Line 27:00 New Canvas, Same Mindset 29:14 The Internal Impact Of This Work 32:28 Understanding Consciousness 38:14 Becoming More In Touch With The Mind & Less In Touch With The Brain 41:49 Being A Messenger  46:05 Life Feeling Weird 47:23 Impact Of Environment On Consciousness 49:12 Connected To Spirit & Disconnected To The Material World 53:05 Being Exposed To Scary Stuff 55:00 Relationship Between Soul & Consciousness 59:00 Subtracting & Letting Go In Life 1:00:02 Connect With Mark Gober Send us a text Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on. Connect with me below: Instagram: Tim Doyle

    1h 2m
  5. 12/18/2025

    #093 - Dr. Alla Shapiro - The Doctor Who Was Sent Into Chernobyl Without Warning

    Dr. Alla Shapiro was a pediatric hematologist in Kiev when she was sent as a first responder to Chernobyl, unprepared and misled by a government determined to hide the truth. She shares the stark contrast between the official story and the reality she faced, both as a doctor and a mother. After immigrating to the U.S., she rebuilt her medical career from the ground up. Years later, she was diagnosed with cancer, likely caused by radiation exposure, and found herself on the other side of the care she had spent a lifetime providing. Her story is a reflection on resilience, responsibility, and what it means to keep moving through the unknown. To learn more about Dr. Alla Shapiro and her story, I recommend reading her book Doctor on Call: Chernobyl Responder, Jewish Refugee, Radiation Expert (published by Mandel Vilar Press) Timestamps: 00:00 Understanding Chernobyl 09:34 Alla's Work As A First Responder 16:12 Story vs. Reality  24:38 The Biggest Conflict Of A Chernobyl Doctor 29:30 The Inversion Of The Unknown 36:10 Chernobyl As A Mother 42:09 Transitioning Out Of Being A First Responder 48:58 The Medical Reality Of Immigrating To America 1:00:43 Returning To Kiev 1:03:21 Being Diagnosed With Colon Cancer 1:06:54 Use Your Voice Send us a text Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on. Connect with me below: Instagram: Tim Doyle

    1h 11m
5
out of 5
14 Ratings

About

Stories of healing, personal development, and inner work. Founded on the idea that the relationship with self is the most important to develop, but the easiest to neglect, Soulture shares conversations aimed at helping you develop that relationship.