298 episodes

Anxiety, depression, fears, obsession, panic, or any relationship, marriage or family issues, this show will help you achieve less stress and more happiness. Become empowered and honor yourself so that you can make decisions that are right for you. Mindfulness, compassion and being in the present moment are only components of a bigger picture. Live authentically and strengthen your emotional intelligence to avoid emotional abuse. Get to the root of emotional issues with solid relationship advice and personal help. If affirmations don't work and you're tired of being told to "think positively!", start listening to this show for a better life.

The Overwhelmed Brain Paul Colaianni

    • Self-Improvement
    • 4.6 • 1.1K Ratings

Anxiety, depression, fears, obsession, panic, or any relationship, marriage or family issues, this show will help you achieve less stress and more happiness. Become empowered and honor yourself so that you can make decisions that are right for you. Mindfulness, compassion and being in the present moment are only components of a bigger picture. Live authentically and strengthen your emotional intelligence to avoid emotional abuse. Get to the root of emotional issues with solid relationship advice and personal help. If affirmations don't work and you're tired of being told to "think positively!", start listening to this show for a better life.

    Taking the blame for their behavior

    Taking the blame for their behavior

    eng||You don't want to take the blame but it sure seems like you take it more often than you should. Perhaps there's something a bit more covert going on that you need to know about.

    In this episode, learn how some people have mastered the art of painting you into a corner. And learn how to counter it too.

    Visit https://theoverwhelmedbrain.com/ for more episodes.

    • 1 hr 5 min
    When you don't know who you are

    When you don't know who you are

    Have you ever really learned who you are at a deeper level? Sometimes we walk around doing the things we're supposed to do, but rarely stop to figure out who is doing those things.

    In this episode, I read an email from a woman who never got a chance to learn who she is because of narcissistic parents telling her who she is all her life. Now that she's a wife and mom, she feels lost.

    If you're lost, it's time to find yourself.

    Visit https://theoverwhelmedbrain.com/ for more episodes.

    • 1 hr 1 min
    What to do when the judgments come out of you

    What to do when the judgments come out of you

    Are you more judgmental toward those you love? Today I talk about how your judgments can dissolve the love in your relationship and what to do to heal from being judgmental.

    The road to healing from judging others can be challenging, but the rewards are too rich to pass up.

    For more episodes, visit https://theoverwhelmedbrain.com/

    • 53 min
    Can there be peace and balance in an unbalanced relationship

    Can there be peace and balance in an unbalanced relationship

    Some people have a strange way of balancing their lives. Some folks will pick up a hobby or hang out with friends. But others may take a darker route. They'll betray their partner or become addicted to drugs or alcohol.

    You may not see that as balance, but for some people, that's how they get it. There are of course healthier ways to balance your life & your relationships, but in this episode, we're going to talk about the less popular ones.

    For more episodes, visit https://theoverwhelmedbrain.com/

    • 59 min
    Practicing non-confrontational ways to honor yourself

    Practicing non-confrontational ways to honor yourself

    Sometimes honoring yourself around others feels confrontational. The reason is because you may not have honored yourself in front of certain people, so they may not have ever seen you show such self-respect and self-compassion before. You might have to ease others into this new you so that they have an opportunity to adapt. Sometimes this works, other times, you get to find out exactly what they really want from you.

    Visit https://theoverwhelmedbrain.com/ for more episodes.

    • 1 hr 16 min
    What to do when you're going nowhere

    What to do when you're going nowhere

    If you're on a road that you believe is never going to end and never going to get better, what do you do? Should you just accept that's your lot in life and you should just accept it? Or do you take a leap of faith in a direction that leads to the unknown in hopes that life will get better? There is always hope, but sometimes it has to be pursued.

    Visit https://theoverwhelmedbrain.com/ for more episodes

    • 1 hr 9 min

Customer Reviews

4.6 out of 5
1.1K Ratings

1.1K Ratings

Mopar323 ,

Thank you!

Thank you so much for sharing your knowledge/point of view of life. How you share your experiences, shows us how to be able to relate to you. We all suffer at one point in life, and you help guide & give us tools that show us how to WAKE UP from the BS. THANK YOU.

OGteacherterry ,

Techniques that really work!

What a truly helpful podcast this is. Paul gives you REAL TOOLS to work with. I am already changing my thought processes, and feel better day by day. Thank you, so grateful for this information and perspective.

Floooook ,

Very helpful

This podcast has been fun to listen to even as I’ve just started learning about podcasts!

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