The Panic Pause

Nancy Galway
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Short doable techniques to calm the body, mind and spirit. these short techniques can help soften panic attacks, develop calm in the body and help you if you struggle with PTSD symtoms.

에피소드

  1. 2022. 02. 28.

    Restore Balance

    This is a short guided meditation to help you feel restored and balanced anytime you need to find peace in your day.

    3분

  2. 2022. 02. 28.

    Quiet the Mind

    This short relaxation is a break for you to take whenever needed. use daily to help. your body learn how to calm itself and quiet the mind.

    2분

  3. 2022. 02. 28.

    Calm Your Breathe

    This episode was made to help you calm your breathe, when you are having a moment of anxiety. Use as a tool to help you calm and use it daily to help practise relaxation.

    2분
  • 3개의 에피소드

소개

Short doable techniques to calm the body, mind and spirit. these short techniques can help soften panic attacks, develop calm in the body and help you if you struggle with PTSD symtoms.

정보

  • 제작진
    Nancy Galway
  • 에피소드
    3
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    © Nancy Galway
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    The Panic Pause