The Panic Pause

Nancy Galway
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Short doable techniques to calm the body, mind and spirit. these short techniques can help soften panic attacks, develop calm in the body and help you if you struggle with PTSD symtoms.

Выпуски

  1. 28.02.2022

    Restore Balance

    This is a short guided meditation to help you feel restored and balanced anytime you need to find peace in your day.

    3 мин.

  2. 28.02.2022

    Quiet the Mind

    This short relaxation is a break for you to take whenever needed. use daily to help. your body learn how to calm itself and quiet the mind.

    2 мин.

  3. 28.02.2022

    Calm Your Breathe

    This episode was made to help you calm your breathe, when you are having a moment of anxiety. Use as a tool to help you calm and use it daily to help practise relaxation.

    2 мин.
  • Выпусков: 3

Об этом подкасте

Short doable techniques to calm the body, mind and spirit. these short techniques can help soften panic attacks, develop calm in the body and help you if you struggle with PTSD symtoms.

Информация

  • Автор
    Nancy Galway
  • Выпуски
    3
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Nancy Galway
  • Сайт подкаста
    The Panic Pause