THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Nig Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach

Have you ever wondered if you metabolism is impacting your hormones in perimenopause and making your symptoms worse? Or maybe you have wondered if your metabolism is slow or broken and what you should do to start to get it back on track so you can feel better, have more energy, better libido and gain muscle or burn fat? I know I have and metabolism is a common topic I cover with my clients so I asked my friend and registered dietitian, Kaely McDevitt to come on the show and  talk about healing your metabolism to support your hormones in perimenopause. I loved this interview and I am sure you will too!
 
Tune in to learn:
 
How to know if you are struggling with metabolic issues or burnout
How this impacts your hormonal health
4 steps to start with to heal your metabolism
 
 
Learn More From Kaely HERE:
 
Website: www.kaelyrd.com
Instagram: @kaelyrd
 
 
JOIN THE 3 DAY FREE CHALLENGE - MAKE NUTRITION EASY IN PERIMENOPAUSE
RIGHT HERE --> https://www.briatheperiodwhisperer.com/challenge
 
OFFICIALLY OPEN FOR THE MONTH OF APRIL!!!
 
My Exclusive 3 month private coaching program…SPOTS ARE LIMITED
 
 
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
 
In The 1:1 Private Coaching, we speak every week for 12 calls and will also touchpoint through the week with email and mobile text access. 
 
Phase 1: Relieve Your Symptoms. Calming the chaos and inflammation in the body: we focus on stabilizing your circadian rhythm, regulating blood sugar, tracking hormones, creating consistency in 4 pillars of health and tracking food sensitivities so you have better sleep, petter PMS and less bloating.
 
Phase 2: Heal Your Metabolism Nourish the Root Problem,  so you have the best energy possible and start to feel alive:  Metabolic typing testing and nourishing with food for your specific metabolic type. Working through mindset blocks of what is coming up, stimulating the vagus nerve and nourishing the primary food aspects of life. 
 
Phase 3: Shift into fat burning now that your body is ready! Optimization and Maintenance for goals: Set goals for peak performance, cycle synching protocol optimized to goals, dealing with environmental stressors and creating a plan that you can use to move forward with on your own.
 
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
 
 

Do you feel SUPER frustrated with nutrition? Can’t seem to get into a routine or have good energy or release the weight or get results from your fitness no matter what you try? OR maybe you are like I was and find yourself in the depths of sugar craving hell every afternoon. You are not alone, and I’ve got you. In this episode I break it all down for you to make it super simple.
 
Tune in to learn:
 
Symptoms and struggles that you don’t THINK come from nutrition, but do
What is and isn’t normal when it comes to how your food should make you feel
The 3 steps that FINALLY made Nutrition EASY for me (and will for you too)
 
JOIN THE 3 DAY FREE CHALLENGE - MAKE NUTRITION EASY IN PERIMENOPAUSE
RIGHT HERE --> https://www.briatheperiodwhisperer.com/challenge
 
OFFICIALLY OPEN FOR THE MONTH OF APRIL!!!
 
My Exclusive 3 month private coaching program…SPOTS ARE LIMITED
 
 
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
 
In The 1:1 Private Coaching, we speak every week for 12 calls and will also touchpoint through the week with email and mobile text access. 
 
Phase 1: Relieve Your Symptoms. Calming the chaos and inflammation in the body: we focus on stabilizing your circadian rhythm, regulating blood sugar, tracking hormones, creating consistency in 4 pillars of health and tracking food sensitivities so you have better sleep, petter PMS and less bloating.
 
Phase 2: Heal Your Metabolism Nourish the Root Problem,  so you have the best energy possible and start to feel alive:  Metabolic typing testing and nourishing with food for your specific metabolic type. Working through mindset blocks of what is coming up, stimulating the vagus nerve and nourishing the primary food aspects of life. 
 
Phase 3: Shift into fat burning now that your body is ready! Optimization and Maintenance for goals: Set goals for peak performance, cycle synching protocol optimized to goals, dealing with environmental stressors and creating a plan that you can use to move forward with on your own.
 
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
 

Are you addicted to sugar? I will be the first to raise my hand and admit that sugar has been at the core of my hormonal issues as well as my health issues…and I have definitely lied to myself about it…A LOT. It’s no secret that sugar is in everything AND that it causes a pretty big inflammatory response that throws our hormones into a tailspin…especially during perimenopause.
 
So I had to have my friend and fellow menopause expert (AND recovering sugar addict) author and behavioral coach Tanya Willis on the podcast to share all about sugar addiction, what to do about it and how to over come it.
 
Tune in to learn:
 
Sugar addiction in perimenopause, where it comes from and the impact it has
How to recognize if you have an addiction
Simple, actionable steps you can take to shift out of your addiction for good
 
 
Learn More From Tanya HERE:
 
Website: https://www.vibrantlivingwithtanya.com/
Instagram: https://www.instagram.com/vibrantlivingwithtanya
Podcast: Menopause Made Easy Podcast on Spotify & Apple Podcasts
Facebook: https://www.facebook.com/VibrantLiving.TanyaWillis/
 
JOIN THE 3 DAY FREE CHALLENGE - MAKE NUTRITION EASY IN PERIMENOPAUSE
RIGHT HERE --> https://www.briatheperiodwhisperer.com/challenge
 
OFFICIALLY OPEN FOR THE MONTH OF APRIL!!!
 
My Exclusive 3 month private coaching program…SPOTS ARE LIMITED
 
 
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
 
In The 1:1 Private Coaching, we speak every week for 12 calls and will also touchpoint through the week with email and mobile text access. 
 
Phase 1: Relieve Your Symptoms. Calming the chaos and inflammation in the body: we focus on stabilizing your circadian rhythm, regulating blood sugar, tracking hormones, creating consistency in 4 pillars of health and tracking food sensitivities so you have better sleep, petter PMS and less bloating.
 
Phase 2: Heal Your Metabolism Nourish the Root Problem,  so you have the best energy possible and start to feel alive:  Metabolic typing testing and nourishing with food for your specific metabolic type. Working through mindset blocks of what is coming up, stimulating the vagus nerve and nourishing the primary food aspects of life. 
 
Phase 3: Shift into fat burning now that your body is ready! Optimization and Maintenance for goals: Set goals for peak performance, cycle synching protocol optimized to goals, dealing with environmental stressors and creating a plan that you can use to move forward with on your own.
 
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
 

I am keeping it real today sister…have you ever felt stuck or even bored or frustrated with your routine? I am with you, all work and Copley makes Jack a dull boy right? In this episode I share with you a concept that has helped me so many times when it comes to my own health, hormones and well, my sanity!
 
Tune in to learn:
 
The 4 pillars of health
How to get unstuck and out your daily grind
The number 1 tip that has helped me every time
 
JOIN THE 3 DAY FREE CHALLENGE - MAKE NUTRITION EASY IN PERIMENOPAUSE
RIGHT HERE --> https://www.briatheperiodwhisperer.com/challenge
 
OFFICIALLY OPEN FOR THE MONTH OF APRIL!!!
 
My Exclusive 3 month private coaching program…SPOTS ARE LIMITED
 
 
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
 
In The 1:1 Private Coaching, we speak every week for 12 calls and will also touchpoint through the week with email and mobile text access. 
 
Phase 1: Relieve Your Symptoms. Calming the chaos and inflammation in the body: we focus on stabilizing your circadian rhythm, regulating blood sugar, tracking hormones, creating consistency in 4 pillars of health and tracking food sensitivities so you have better sleep, petter PMS and less bloating.
 
Phase 2: Heal Your Metabolism Nourish the Root Problem,  so you have the best energy possible and start to feel alive:  Metabolic typing testing and nourishing with food for your specific metabolic type. Working through mindset blocks of what is coming up, stimulating the vagus nerve and nourishing the primary food aspects of life. 
 
Phase 3: Shift into fat burning now that your body is ready! Optimization and Maintenance for goals: Set goals for peak performance, cycle synching protocol optimized to goals, dealing with environmental stressors and creating a plan that you can use to move forward with on your own.
 
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
 

Some of the most common side affects of a parasite or mold toxicity are brain fog, exhaustion, digestive issues, temperature issues, low libido….interesting how these sound quite familiar and just like many of the symptoms of perimenopause right?
 
This interview we cover all about parasites and mold with my friend and expert in the field, Leanne Vogel.
 
Tune in to learn:
 
What parasites and mold are
How they might impact women or show up more for women in perimenopause
Where do you start if feel like you have signs and symptoms
 
 
Learn More From Leanne HERE:
 
Website http://healthfulpursuit.com/
Instagram, @leannevogel https://www.instagram.com/leannevogel/
Podcast, The Keto Diet Podcast http://ketodietpodcast.com/
Blood Work Course https://shop.healthfulpursuit.com/product/blood-work-course/
Coaching with Leanne https://shop.healthfulpursuit.com/product/coaching/
 
 
OFFICIALLY OPEN FOR THE MONTH OF APRIL!!!
 
My Exclusive 3 month private coaching program…SPOTS ARE LIMITED
 
 
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
 
In The 1:1 Private Coaching, we speak every week for 12 calls and will also touchpoint through the week with email and mobile text access. 
 
Phase 1: Relieve Your Symptoms. Calming the chaos and inflammation in the body: we focus on stabilizing your circadian rhythm, regulating blood sugar, tracking hormones, creating consistency in 4 pillars of health and tracking food sensitivities so you have better sleep, petter PMS and less bloating.
 
Phase 2: Heal Your Metabolism Nourish the Root Problem,  so you have the best energy possible and start to feel alive:  Metabolic typing testing and nourishing with food for your specific metabolic type. Working through mindset blocks of what is coming up, stimulating the vagus nerve and nourishing the primary food aspects of life. 
 
Phase 3: Shift into fat burning now that your body is ready! Optimization and Maintenance for goals: Set goals for peak performance, cycle synching protocol optimized to goals, dealing with environmental stressors and creating a plan that you can use to move forward with on your own.
 
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***

Have you ever been desperate to lose weight? Maybe so desperate even that you start to pay attention to all of the promises from the marketing ads that say ‘lose weight fast’ with this pill or this strategy?
 
…and you are so desperate bc you feel like you have been doing all of the things and you just want to lose weight, so you buy the thing…and you are so excited and full of hope, and then nothing really happens….and the cycler starts over again.
 
I have been there…more times than I would like to admit. So in today’s episode I am going to break down the ONLY way to get weight loss results faster in perimenopause.
 
So tune in to learn:
 
Why diets and pills sometimes work and sometimes don’t
How to get weight loss results faster in perimenopause
The piece of the puzzle you absolutely must address
 
 
 
 
 
 
OFFICIALLY OPEN FOR THE MONTH OF APRIL!!!
 
My Exclusive 3 month private coaching program…SPOTS ARE LIMITED
 
 
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
 
In The 1:1 Private Coaching, we speak every week for 12 calls and will also touchpoint through the week with email and mobile text access. 
 
Phase 1: Relieve Your Symptoms. Calming the chaos and inflammation in the body: we focus on stabilizing your circadian rhythm, regulating blood sugar, tracking hormones, creating consistency in 4 pillars of health and tracking food sensitivities so you have better sleep, petter PMS and less bloating.
 
Phase 2: Heal Your Metabolism Nourish the Root Problem,  so you have the best energy possible and start to feel alive:  Metabolic typing testing and nourishing with food for your specific metabolic type. Working through mindset blocks of what is coming up, stimulating the vagus nerve and nourishing the primary food aspects of life. 
 
Phase 3: Shift into fat burning now that your body is ready! Optimization and Maintenance for goals: Set goals for peak performance, cycle synching protocol optimized to goals, dealing with environmental stressors and creating a plan that you can use to move forward with on your own.
 
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***