The Power Squared

Rock On Ritchie
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An exciting podcast causally designed to provide our power seekers with useful life hacks sparking success. We talk about jumpstarting motivation, morphing rejection, overcoming fear, transforming failure, igniting self confidence, prioritizing self care, self talk phrasing, and catharsis. Listen to tips about how to make adjustments to difficult changes that will affect you on many levels. So, tune in as Ritchie discusses the human condition, entertainment, and hilarious adventures! Let's Spark Your Growth!

  1. 2021. 04. 20.

    Episode 8: Crafting Your Journey

    Ritchie discusses important aspects of life's journey and how we can go about gaining happiness, a sense of accomplishments, how to deal with adversities, and more importantly manifesting self-evolution. The meaning of life is finding meaning in your journey and Ritchie analyzes vital components which can serve as great tips if you're experiencing difficulties with obstacles, challenges, and set backs. He talks about how you can suppress or eliminate negative self-talk and overcome doubts which can derail you from your journey or goal.  Ritchie also recognizes that we all individuals so experiencing life, embarking on our journeys, being successful, making plans, and achieving goals our approaches will be different so he highlights that some of us will have to use unconventional ways to keep momentum. He talks about how we need to rethink failure, use failure as a learning tool, what can you gain from failure, perhaps its self-confidence, self-esteem, courage and determination.   So tune into this informative episode because believe it or not we are all on a journey.  "Start from nothing, stop at nothing, actions speak louder than words, so say nothing." Check out this interesting read from Matt Williams:  https://mattwilliamscreative.medium.com/lets-break-down-the-phrase-life-is-about-the-journey-like-intellectuals-8f5878a6cbe8

    Episode 8: Crafting Your Journey

  2. 2021. 04. 09.

    Episode 7: The Benefits of Ego Use, Compartmentalization, & Meditation

    White Dragon Sifu Chris Miranda and Rock On Ritchie goes into an elaborate discussion about the ego and how it misdirects those who are easily influenced by external forces such as Social Media, Commercials, and even family or friends. Sifu Chris actually dispels the idea of making a need into a want by discussing how the ego is a master manipulator if we don't keep our sense of self-awareness sharp. We analyze how society dictates false desires, fraudulent needs which does end up leading into dissatisfying detrimental pursuits. Also, we talk about how the ego can push someone down confusing paths that lead to emptiness, void of emotions, confused thoughts and how unconventional ideas can cause deep seed issues.    Our discussion of compartmentalization gets very interesting as we discuss how meditation works in tandem with organizing thoughts, ideas, emotions, situations, and resolving personal issues. Sifu Chris reflects on his past in regards to how he had to suppress his ego when he initially opened his 1st White Dragon School at the age of 19 and how he realized that he didn't need a fancy school to promote quality instruction.  Sifu Chris dives into his reasoning behind evolving as an instructor and what his goals really are for his students, he speaks of it as a gift.  We discuss how Martial Arts and fitness work hand and hand and how simplicity and the efficiency of physical movement is all connected to the meditative process and how one can successfully achieve a resolution or tranquility. Also, we have fun talking about how one student came in and attempted to challenge him and how his ego left him bruised physically.  More importantly Sifu Chris really explains in details his student process, how you can get involved, how his school is family, women, and group friendly. His Colorado based White Dragon School has been in operation for 20 years so it is a prominent pillar in the Wheat Ridge/Arvada community.  So take a look at the link below if you're interested in more information:    https://www.whitedragonmartialarts.org/

    Episode 7: The Benefits of Ego Use, Compartmentalization, & Meditation

  3. 시즌1 예고편

    Episode 7: ECM Stinger

    Hey, Power Gang we have special guest, Sifu Chris Miranda of the White Dragon School in Colorado joins us at the Power table to discuss ego, compartmentalization, and meditation. So be sure to tune in tomorrow because this is one of the best episodes of the season.  "It's All About The Power Within You"

    Episode 7: ECM Stinger

  4. 2021. 04. 07. ·  보너스

    My Traumatic Past Leading Into Panic Attacks

    Rock On Ritchie specifically reflects on his past by taking you on a journey through certain pivotal points of his childhood, adolescence, and young adulthood which were the key areas of where his panic attacks were triggered later on in his adult life. His personal experience reveals some physical, mental, and verbal abuse that he encountered from his Mothers Ex-Husband, getting jumped and bullied in grade school through junior high school by three boys, just because he was considered different and refused to follow the crowd. Ritchie fully expresses his time with a therapist, and how his therapist applauded his resolve and how he aided with analyzing traumatic memories in order to prevent panic attacks presently.   Listen to how Ritchie wonders why he's still here because of a near fatal car accident on a Texas Highway in the 1990's while he was in the Army. He talks about his 3 close teenage friends who all endured physical, sexual, mental, and verbal abuse and how they formed a comradery which helped them survive day by day. Ritchie recounts a horrible crash during a night vision convoy in the Army and how that changed him forever. He also recalls his time spent in Seoul, Korea and how visiting the DMZ made him realize how appreciative he was of residing in America. Ritchie is offering this relatable episode to help those who are experiencing panic attacks, to let them know that you're perfectly normal and there are ways to preventive ways to cope with panic attacks. Panic attack management is the best way to get out in front of those stints, being able to recognize what will trigger panic attacks, maybe there's some past trauma or memories that need some attention or resolution in order to prevent future panic attacks.  So hey, take courage, seek some help...its not your fault, ever.  Panic Attack Tips:  https://www.healthline.com/health/how-to-stop-a-panic-attack#2.-Recognize-that-youre-having-a-panic-attack  https://www.webmd.com/anxiety-panic/panic-attack-how-to-help

    My Traumatic Past Leading Into Panic Attacks

  5. 2021. 04. 04. ·  보너스

    Victim Mentality: Drama Kings & Queens

    Have you ever played the victim card or know people who play the victim constantly?  Have you ever felt like you were being manipulated by a friend or family member who always had an issue? Have you been told to take the victim players side in a conflict not knowing the full truth behind a situation?  Has a victim player said that they knew that you wouldn't believe them?  Rock On Ritchie goes into depth on the Victim Mentality subject as he discusses how some friends or family members play the victim card when they're really the villain or the catalyst of every issue, situation, and/or conflict that happens. Ritchie discusses how to ask the victim critical thinking questions, how to get to the bottom of the issue, how to set boundaries, prevent disrespectful treatment and most importantly how to minimize your involvement with those drama types who constantly refuse to accept responsibility for their actions.  Ritchie also talks about how to observe red flags, tell tale signs, habits, behaviors, defensive mechanisms that victim players use in order to play on your sympathy, use your loyalty, and leverage your affection for them so it works in their favor. He discusses noticeable patterns that victims show in friendships, relationships, home life, work life, and other areas. He discusses how people who play the victim are usually isolated, alone, always playing the "woe is me" attitude, always involved in some drama or controversy and how they are unstable, very opinionated, leave out important facts, unreasonable, and they're usually toxic to good friends and family members so they end up being ostracized or cut off from others lives.   There are 3 sides to a story: your side, their side, and the true side; so Ritchie peels back the layers to help you identify fact from fiction, truth from omission, honesty from drama and most importantly protect yourself from people who play the victim when they're villains and manipulators in disguise.  If you're constantly being played or used by a friend or a family member who constantly plays the victim then you need to listen to this episode. Ritchie goes in no holds barred.  "Lets Help You Take Your Power Back!"

    Victim Mentality: Drama Kings & Queens

  6. 2021. 04. 01. ·  보너스

    Podcast Reasons: Enter The Power Squared Podcast

    Ritchie cuts to the bone about his genuine explanation about his reasons for spearheading this Podcast. He doesn't pull any punches, from explaining how the Covid outbreak toyed with his sanity, from how he kept his optimism, how he embarked on a wild exercise/jogging binge and how he tried his best to help others remain optimistic by launching a motivational Instagram Page. He discusses how he felt powerless, just living in limbo day by day, but his resolve was about making life happen for him. Listen, this Podcast is his form of catharsis and he is being completely forthcoming as he brings you up to speed with this past year to the present.  So he dives into his reasons for his determination to craft the best episodes for you the Power Gang. Gives you a glimpse into his family dynamic and how he protects and respects his family time as he tells you how he balances his life. This Podcast is his passion project so he refuses to allow anything or anyone to interfere, slow down, or block this Podcast from reaching its fullest potential whether there are 5 people listening or 100 people listening.  Ritchie enlightens you as he tells why he wants to be useful, why he wants to serve you the listener, and if this Podcast fails; he is content with making a successful effort every single week with every single episode that he has crafted.  Finally, Ritchie introduces the New Podcast titled 'The Power Squared' -- so a new year, a new day, a new start and he thanks you the listener, the POWER GANG for loyally listening!  Heart, Humility, & Humor.  Gratitude to all... "If I could be useful to another human being, even for a day, that would be a great thing" - Yarus

    Podcast Reasons: Enter The Power Squared Podcast

  7. 2021. 03. 26.

    Episode 6: Bet On Your Selflessness

    Power Gang your favorite Power Squad returns after surviving the Colorado snow storm of 27 feet or more. So Sunny and Ritchie will be discussing how to be selfless and how being a giver not only benefits others but yourself as well. Of course, Sunny will talk about how she got stuck in the snow and how some great Coloradoans rescued her and her dog, Pluto.  Ritchie will talk about his wild and prolific family game night and how one game just ran off the rails, his mother in law is quite the naughty gamer. But anyway, you'll discover how even your very presence is a gift to others around you, you know your vibe, your aura, your attitude.  Surprisingly, Sunny admits that she's not a mathematician and she's Asian....see stereotypes don't really apply with these two.  So, learn how being selfless can enhance your journey, enlighten your perspective, perhaps change your mindset as far as expressing generosity, philanthropy, and just being downright nice, which is most important.    So welcome back the Power Squad as they continue to help you power up and take on life in every aspect as best as they can.  It's all about humor, heart, and humility.

    Episode 6: Bet On Your Selflessness

  8. 2021. 03. 14. ·  보너스

    Blizzard Banter: Ritchie's Snow Episode

    Since Colorado has been dumped on with tons of snow this weekend Ritchie spearheads this snow blizzard episode. So listen to Ritchie ramble on about the Sunday Snow day as he discuss his past week, his views on the Stimulus package, the welfare of people, his family's monthly game night, and his thoughts on the violence happening to the Elderly Asian Community.  Also, he talks about getting by in this Covid situation, the current snow condition, his dog King Oreo is his 7:30am barking alarm, and how he spaced out about daylight savings time. Ritchie recalls how he isn't an athlete, how him and his friends made money in New York neighborhood to buy sneakers, his pet peeve with referring to sneakers as tennis shoes and of course he loves to discuss gaming and entertainment. Ritchie briefly explains his reasoning behind launching The Power In You Podcast and how its cathartic to him. So, kick back relax and enjoy the auditory journey on his Sunday Snow day. Of course, strap in hang on as his rambling runs wild in a good way.

    Blizzard Banter: Ritchie's Snow Episode
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예고편

소개

An exciting podcast causally designed to provide our power seekers with useful life hacks sparking success. We talk about jumpstarting motivation, morphing rejection, overcoming fear, transforming failure, igniting self confidence, prioritizing self care, self talk phrasing, and catharsis. Listen to tips about how to make adjustments to difficult changes that will affect you on many levels. So, tune in as Ritchie discusses the human condition, entertainment, and hilarious adventures! Let's Spark Your Growth!

정보

  • 제작진
    Rock On Ritchie
  • 방송 연도
    2021년
  • 에피소드
    19
  • 등급
    무삭제판
  • 저작권
    © Rock On Ritchie
  • 웹사이트 보기
    The Power Squared