95 episodes

Tom Danielson on transformation through and with the sport of cycling. We talk training, racing, cycling skills, mindset optimization, nutrition, and stories from the pro peloton.

The Process with CINCH Cycling Tom Danielson, Kourtney Compton, and Derek Brouwer

    • Sports
    • 4.6 • 58 Ratings

Tom Danielson on transformation through and with the sport of cycling. We talk training, racing, cycling skills, mindset optimization, nutrition, and stories from the pro peloton.

    How to Win

    How to Win

    Everyone chases the win, but few truly have a process to win.  In this episode we share our 8-step process to help you win your races, goals, and workouts.  We give examples from the World Tour peloton of how each step was created and share stories of how each step works.  This is a podcast for everyone whether you are looking to win your first race or going after a goal that is daunting for you.  

    • 59 min
    The Keys to Training Durability in Cycling / EP 89

    The Keys to Training Durability in Cycling / EP 89

    In this episode of “The Process” we dive into the topic of durability and how it relates to the sport of cycling.  We share stories from the pro peloton on how training durability is critical to converting fitness to results as well as we uncover types of training we have found to be the most effective for this.  If you are interested in leveraging your training and fitness into better cycling performances, this podcast is a must for you.

    • 53 min
    Episode 88 - Creating Authentic and Durable Motivation

    Episode 88 - Creating Authentic and Durable Motivation

    We know consistency is a key component to success.  But if everyone knows this, why do so many people struggle staying consistent with their work and training? 
    The answer is simple, a lack of motivation.  The reality is, even for top professionals, motivation comes and goes.  Luckily, there are some changes that can be made to make it easier to create and maintain motivation.  
    In this week’s episode we work though the steps to lock on what is inside you that will give you durable and long lasting motivation.  

    • 43 min
    Episode 87 - Post Amputation / Unbound Gravel

    Episode 87 - Post Amputation / Unbound Gravel

    It's ok to try really hard and fail.  That is something we have been reminded of in the past week.
    This week Tom updates us on his finger amputation surgery and his mindset before, during, and after. He takes us through the Black Line Clarity process he used to stay mentally strong despite this challenge and his honest and raw thoughts when seeing his new hand for the first time.
    We also take you behind the scenes at this years' Unbound gravel where we have struggles and successes.  Listen to the incredible challenges and short comings we experienced as well as major high's like CINCH Coach and professional rider Holly Mathews's Career best performance!  
    This includes sharing a special process we have, the BLC process to overcome her past weaknesses and rise to new heights in the most challenging race of the season.  Finally,  we conclude with the lessons that come from trying really hard and failing, something we all go through.

    • 1 hr 7 min
    Episode 86 - My Cancer Journey

    Episode 86 - My Cancer Journey

    Things get personal on this week's episode of the Process Podcast; Tom opens up about his surprise cancer diagnosis and the subsequent decision to amputate the affected finger. He details the massive lifestyle changes he has made to give himself the best possible outcome.

    Tom and Kourtney reflect on a series of public failures and challenges they've faced over the years, what they've learned, and the different approach they are taking to crush this specific challenge.

    Tom also takes us through the Performance Chain process he developed to help athletes overcome challenges on and off the bike and how he plans to use it through his cancer journey.

    Hopefully, you can take some of what was detailed in the episode to push through and power through a challenge in your life.

    • 1 hr 13 min
    Episode 85 - The Mid South Gravel: An In Depth Look

    Episode 85 - The Mid South Gravel: An In Depth Look

    In this episode we go inside The Mid South Gravel, one of America's premiere gravel events.  We have guests Lauren De Crescenzo and Holly Mathews join us as we break down the event.  Lauren and her teammates went 1,2 in the race with Holly finishing 9th.  Together we go into every detail around that event, including our strategy and how the race played out.  We talk nutrition, pacing, equipement, and more.  If you are interested in learning more about gravel, this episode is for you!

    • 1 hr 6 min

Customer Reviews

4.6 out of 5
58 Ratings

58 Ratings

Milfymomma ,

Make your cycling and your life better

The insights of Tom and crew on these Podcasts weave real life stories of cycling, hardships, harsh truths, and being your best into a irreverent tapestry that is sure to improve your life and cycling skills. These are well worth your time and will move you to be better on and off the bike. Listen and learn.

Uvay Blob ,

Great Podcast

I learned so much from Tom and the Cinch crew. He’s real,I love him.Tom is cut and dry and straight to the point.I am very thankful for all the free knowledge he has sent my was.

Spinning Taco ,

Podcast review

Love the podcast especially the music, keep it up I can listen to the music in this podcast format and not lose the feed when signal is lost unlike music streaming style service!!!

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