70 episodes

Tom Danielson on transformation through and with the sport of cycling. We talk training, racing, cycling skills, mindset optimization, nutrition, and stories from the pro peloton.

The Process with CINCH Cycling Tom Danielson, Kourtney Compton, and Derek Brouwer

    • Wilderness
    • 4.4, 52 Ratings

Tom Danielson on transformation through and with the sport of cycling. We talk training, racing, cycling skills, mindset optimization, nutrition, and stories from the pro peloton.

    Episode 65 - The Seven Stages of Race Success

    Episode 65 - The Seven Stages of Race Success

    Do you want to improve your performance in races and competitive events?  In this podcast we walk you through the seven stages to find progression and success in your racing performances.

    • 1 hr
    Episode 64 - COVID - 19 : A Master Cyclist's First Hand Account from Contracting to Recovering

    Episode 64 - COVID - 19 : A Master Cyclist's First Hand Account from Contracting to Recovering

    This week's episode is all about the Coronavirus from a cyclist's perspective when we interview Rob, a masters cyclist from Boulder, Colorado. We discuss how he contracted the virus—his initial and current symptoms. Along with how he had to self-advocate to get tested, the medical care he received, and how he is recovering 3 weeks after contracting the virus. Our goal was to share his story to encourage athletes to use caution during these times.

    • 1 hr 4 min
    Episode 63 - Methods for Testing Performance In Cycling

    Episode 63 - Methods for Testing Performance In Cycling

    With the season upon us, many people are looking for confirmation in the work that they've done as well as look for information on new places they can improve.  In this episode we dive into and break down the pros/cons of four popular testing methods: Lactate Threshold/VO2 testing, Metabolic Cart testing,  Dexa-scan body composition testing, and Wind Tunnel Testing.  We later reveal a new test which we believe to be the best.    

    • 1 hr 3 min
    Episode 62 - The Blueprint to Winning Gravel Events (and Dirty Kanza) with the Queen of Gravel, Alison Tetrick

    Episode 62 - The Blueprint to Winning Gravel Events (and Dirty Kanza) with the Queen of Gravel, Alison Tetrick

    Preparing for a gravel race can be daunting as it is the ultimate test of fitness, equipment, skill, nutrition, mindset, and strategy.  Dirty Kanza champion and icon of gravel racing, Alison Tetrick, walks us through each and every detail that it takes to master the worlds biggest and toughest gravel event.  This episode will provide you with what you will need to make your gravel rides and events a success.

    • 1 hr 15 min
    Episode 61 - Changing the Game with ZWIFT CEO Eric Min

    Episode 61 - Changing the Game with ZWIFT CEO Eric Min

    We start the New Year out with a bang by sitting down with Zwift CEO and CO-Founder Eric Min.

    We talk about how ZWIFT is evolving the sport of cycling and making more accessible. Eric offers many helpful "hacks" to doing well in Zwift rides/races and how to best utilize Zwift to help your fitness both indoors and outdoors.

    He also gives valuable insight big picture of where Zwift is headed including his objective to turn Zwift into an Olympic Sport as early as 2024!

    • 1 hr 7 min
    Episode 60 - High Intensity Interval Training for Cycling

    Episode 60 - High Intensity Interval Training for Cycling

    On this week's podcast, we take an in-depth look at HIIT, High-Intensity Interval Training. In this podcast, we discuss why HIIT is a key weapon in your Winter Training Arsenal and how it can help you avoid the dreaded "uni-zone." We breakdown how to create the perfect HIIT intervals that include multiple training zones coupled with execution skills that will translate to better cycling performance. This podcast will not only make you a better cyclist but help you make training more fun.

    • 1 hr 12 min

Customer Reviews

4.4 out of 5
52 Ratings

52 Ratings

Milfymomma ,

Make your cycling and your life better

The insights of Tom and crew on these Podcasts weave real life stories of cycling, hardships, harsh truths, and being your best into a irreverent tapestry that is sure to improve your life and cycling skills. These are well worth your time and will move you to be better on and off the bike. Listen and learn.

Uvay Blob ,

Great Podcast

I learned so much from Tom and the Cinch crew. He’s real,I love him.Tom is cut and dry and straight to the point.I am very thankful for all the free knowledge he has sent my was.

Spinning Taco ,

Podcast review

Love the podcast especially the music, keep it up I can listen to the music in this podcast format and not lose the feed when signal is lost unlike music streaming style service!!!

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