The Curate Your Life Podcast with Temetria Temetria McVea

In this episode of the 'Curate Your Life' podcast, host Temetria emphasizes the importance of taking responsibility for one's life and encourages listeners to reflect on their accomplishments, big or small. She discusses the human tendency to focus on negatives and the societal expectations that often downplay women's achievements. Temetria challenges listeners to actively recognize and celebrate their successes, highlighting how this practice can empower individuals and pave the way for more meaningful discussions and goals. As a part of this, she introduces 'Woo-hoo Wednesdays' in the podcast's Facebook group, a space for women to share and celebrate their victories in a supportive environment.


00:00 Welcome and Introduction
00:09 Taking Responsibility for Your Life
00:56 The Challenge of Recognizing Our Achievements
03:42 Empowering Women to Celebrate Their Strengths
04:33 Assignment: Blow Your Own Horn
05:13 Join the Curate Your Life Community
06:31 Closing Thoughts and Invitation


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The 30-Minute, 3-Year Plan

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In this episode of the Curate Your Life podcast, Temetria encourages listeners to take 100% responsibility for their lives, echoing principles from Jack Canfield's book 'The Success Principles.' She argues that every aspect of one's current situation is a result of personal choices and actions, highlighting the power individuals have to change their circumstances. By sharing her own journey of living her dream life, Temetria illustrates how taking actionable steps can move one closer to their dreams, emphasizing the importance of not blaming external factors. She invites listeners to recognize the choices they have in every aspect of life, urging them to use their power wisely to curate the life they envision. The message is clear: understanding and harnessing this power is essential for personal growth and happiness.


00:00 Welcome and Introduction to Curating Your Life
00:32 The Power of Personal Responsibility
01:51 Applying the Principle of 100% Responsibility
03:01 Curating Your Life: Vision and Action
03:34 My Personal Journey to Curating My Life
05:37 The Importance of Choices in Curating Your Life
07:27 Final Thoughts and Invitation


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The 30-Minute, 3-Year Plan

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Facebook Group Curate Your Life with Temetria

In this episode of the 'Curate Your Life' podcast, Temetria clarifies what self-care is and isn't, emphasizing that it goes beyond mindless comforts and involves intentional actions like curating one's environment, managing stress with expert advice from Coach Dotty Posto, establishing routines, and especially focusing on the mindset. Temetria introduces the concept of 'mindset as self-care,' urging listeners to be mindful of their thoughts and inputs, akin to premium fuel for a luxury car. She shares the personal resolution of consuming quality content and suggests journaling and hiring a coach as effective strategies for managing one's thoughts and enhancing self-care. 


00:00 Welcome & Podcast Hiatus Explained
00:09 Diving Back into Self-Care: What It's Not & What It Is
02:16 Curating Your Environment & Managing Stress
03:13 Mindset Matters: Feeding Your Brain Quality Content
06:38 The Power of Thoughts: Choosing Your Mindset
08:21 Journaling: The Ultimate Mind Cleanse
12:50 The Role of Coaching in Self-Care
13:43 Wrapping Up the Self-Care Series


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The 30-Minute, 3-Year Plan

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In episode 70 of the 'Curate Your Life' podcast, host Temetria discusses the significance of establishing routines as a fundamental aspect of self-care. She explains how our brains favor predictability and efficiency, making routines an effective way to conserve mental energy and reduce anxiety. Temetria shares insights into her own life, describing her morning and bedtime routines that help set positive intentions for the day and ensure a restful sleep. Further, she emphasizes the importance of planning, both on a daily and weekly basis, as a means to alleviate stress and maintain focus on personal goals. The episode also offers practical tips for listeners on how to start simple self-care routines, underscoring that even short, dedicated moments can have a transformative impact on one's life.


00:00 Welcome to Curate Your Life: The Power of Routines
00:24 Celebrating Episode 70: A Journey from Project You
01:16 The Science and Comfort of Routines
05:01 Embracing Morning Routines for a Better Start
08:19 The Importance of a Nurturing Bedtime Routine
12:09 Weekly Planning: The Key to a Curated Life
13:37 Closing Thoughts: Building Self-Care Through Routines


Schedule a free call to learn how I can help you curate your life.

The 30-Minute, 3-Year Plan

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In this episode of the Curate Your Life podcast, host Temetria is joined by coach Dotty Posto to discuss the significance of managing stress as a form of self-care. Dotty shares insights on recognizing and addressing acute and chronic stress. The conversation delves into stress's physiological and psychological impacts, the importance of completing stress cycles, and practical strategies for reducing stress levels. The episode emphasizes the role of self-awareness in identifying stressors, the necessity of self-compassion, and the importance of nurturing self. Additionally, Dotty introduces an upcoming retreat focused on stress management and previews a free resource aimed at helping individuals work less while maintaining success. The episode ultimately highlights the critical role of self-care practices in mitigating stress and fostering a healthier, more balanced life.

00:00 Introduction to the Podcast
00:10 Guest Introduction: Dotty Posto
00:41 Understanding Stress and Its Impact
04:14 The Importance of Self-Care in Stress Management
05:57 Completing the Stress Cycle: Practical Strategies
11:07 The Role of Emotions in Stress Management
14:07 The Importance of Active Rest
14:31 The Impact of Overworking on Stress Levels
18:39 The Role of Self-Care in Stress Management
29:15 Dotty's Retreat and Freebie
32:08 Conclusion: The Importance of Curating Your Life
Dotty coaches successful professionals who are just 'too busy.' They operate with a constant hum of stress in the background - not realizing or believing that 1) they are weakening their immune system and 2) there is a way to shift this state - without sacrificing success.

In Plain Sight Consulting & Coaching
3 Strategies to Work Less
Retreat interest page:
https://dotty-posto.mykajabi.com/ReleaseandRestoreMaine_Interest_2024
Dr. Gabor Maté video: https://www.youtube.com/watch?v=c6IL8WVyMMs


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The 30-Minute, 3-Year Plan

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Facebook Group Curate Your Life with Temetria

In this episode of the Curate Your Life podcast, the focus is on the crucial role of curating your physical environment as a form of self-care. Starting with an explanation of what 'environment' means, Temetria emphasizes that our surroundings - everything from the air we breathe to the chair we sit on - have a profound impact on us. By comparing two living scenarios, one cluttered and disorganized, and the other tidy and pleasing, the podcast highlights how our environments influence our mental health and wellbeing. Through personal insights and scenarios, listeners are encouraged to view their home as a retreat for relief and rejuvenation. The episode concludes with practical steps for transforming any space into a personal haven, emphasizing the importance of taking it one step at a time. 


00:00 Introduction to the Podcast
00:24 Understanding the Importance of Environment in Self-Care
01:58 The Impact of Your Physical Environment on Mental Health
04:25 The Power of an Organized Closet
05:39 Creating a Home That Works for You
08:52 The Role of Aesthetics in Creating a Comfortable Home
09:50 The Impact of a Cluttered Bedroom on Your Wellbeing
11:30 Creating a Haven: Step by Step
14:06 The Importance of Home in Self-Care
14:58 Closing Remarks and Contact Information


Schedule a free call to learn how I can help you curate your life.

The 30-Minute, 3-Year Plan

coachtemetria.com

Facebook Group Curate Your Life with Temetria