The ProPhysique Code

Paul Revelia
  • 4,6 (128)
  • FITNESS
  • DEUX FOIS PAR SEMAINE
The ProPhysique Code

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

  1. -2 J

    The Science of Exercise Selection

    In this episode, Paul and Adam discuss the research that Adam has been working on, developing a method of getting a deep dive into what motivates someone to stay on track with a program. Learn more about how Adam is using science to ensure optimally personalized programming!

    1 h 3 min

  2. -5 J

    Prep Q&A Part 2: Gaining TOO much bodyfat post show, now what?

    In this episode, Lexie, Evan and Paul answer some questions from you guys! The heavy hitter topic/question that our hosts do a deep dive into is POST show and what to do if you gain TOO much body fat post show. This can be a serious issue for some competitors and our hosts breakdown the severity of what "can be" if things get too out of line, post show, with a competitors' eating habits.

    1 h 3 min

  3. 7 NOV.

    Understanding and Embracing Your Body in Every Season

    In this episode, Stephen is joined by Danika and Ben to chat about Ben's contest prep and some mindset topics behind competing. They talk about embracing your physique in each season, transitioning into competing and how to develop a postive mindset, especially with food, before, during and after contest prep.

    1 h 13 min

  4. 4 NOV.

    Uncensored Prep Q&A

    In this fun podcast episode with the prep team, our hosts do a deep dive into some fun (and some rather un-censored) questions from YOU guys. Tune into this episode to hear what our hosts have to say about some rather juicy topics relating to contest prep. This fun and informative episode covers a wide variety of prep related topics, that are relevant to all current and aspiring competitors.

    1 h 5 min

  5. 31 OCT.

    Gatekeeping and Continued Education in the Fitness Industry

    In this episode, Stephen and Priscila discuss her recent attendance at two NSCA conferences and the how you can recognize certifications that may be stronger than others. By attending conferences, Priscila sees the benefit by being able to connect with metnors and others and network with like minded professionals, while also building your knowledge base with up to date information.

    1 h 4 min

  6. 28 OCT.

    When to PUSH and when to PULL BACK

    In this episode, our prep team discusses the concept of when you should "push" during a prep and when you should "pull back." Contest prep and the essence of getting stage lean is NOT just a matter of pushing every time a plateau is made. There does come a point where continuing to push CAN potentially be counterintuitive to the goal at hand. Our prep team talks about some signs that they look for in clients, when determining whether to pull back or to continue to push forward.

    1 h 9 min

  7. 24 OCT.

    Hormones and Fat Loss with Dr. Joe Klemczewski

    In this episode, Tyler and Christina are joined by Dr. Joe to chat about hormones and their relevancy and impact to weight loss and physique based goals. Dr Joe has so much knowledge built from research and real world application, his insight can't be missed!

    1 h 4 min

  8. 21 OCT.

    Episode 243: Olympia 2024 Recap

    In this episode, our prep team recaps a bit of the Olympia 2024! From the venue, to the expo, to the competiton and results themselves, our hosts talk about their experience at the show along with their observations and some fun shockers. Enjoy this recap of an fantastic weekend in the bodybuilding industry.

    1 h 2 min
Tout afficher (428)

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À propos

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

Informations

  • Création
    Paul Revelia
  • Années d’activité
    2020 - 2024
  • Épisodes
    428
  • Classification
    Contenu explicite
  • Site web de l’émission
    The ProPhysique Code

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