The Push Podcast

Dr. Meghan McGrattan and Nurse Sydney
  • 5.0 (7)
  • HEALTH & FITNESS

Welcome to the Push Pod, where we are pushing through the noise of women’s health with research, education, and compassion. Hosted by two Canadian healthcare professionals, Labor & Delivery Nurse, Sydney, and OB/GYN Dr. Meghan McGratten, this is your go-to women’s health show for real talk about women's health and zero shame. We tackle the most viral misconceptions and the overlooked health topics with science, empathy, and a fair bit of humor. Each week, we break down the facts behind women’s health issues across obstetrics, gynecology, reproductive health, and beyond, debunking myths, pushing back outdated norms, and correcting misinformation. We’re here to help you understand your body on your terms, because women’s bodies deserve clarity, not chaos. If you are a curious patient, a science nerd, girl mom, girl dad, or just a girl who has been personally victimized by TikTok science and wants real and honest information, we’re the pod for you! Disclaimer: The information shared in The Push Podcast is for educational and informational purposes only. It does not constitute medical advice and is not a substitute for professional medical care, diagnosis, or treatment. Always consult your healthcare provider with any questions regarding your health or medical conditions. The views expressed are our own and do not represent those of our employers or affiliated institutions. Inclusivity note: We recognize that not everyone who experiences menstruation, pregnancy, or menopause identifies as a woman. While we sometimes use gendered language to reflect clinical terminology or research language, The Push Podcast is committed to inclusivity and honors the diverse identities of people affected by OB/GYN and reproductive health issues.

  1. Truth About Kick Counting Fetal Movements with Count the Kicks

    2H AGO

    Truth About Kick Counting Fetal Movements with Count the Kicks

    In this episode of The Push Podcast, L&D nurse Sydney and OBGYN Dr. Meghan sit down with Kimberly Isberg, Communications Director for Count the Kicks, to talk about fetal movement, kick counting, and the ongoing effort to reduce preventable stillbirths. Together, they discuss what normal fetal movement actually looks like in the third trimester, why changes in movement can matter, and how expectant parents can feel more empowered, recognizing their baby’s unique patterns. The conversation also explores the history and evidence behind the Count the Kicks campaign, the emotional realities of stillbirth, common misconceptions about kick counting, and why many providers are working toward more consistent education around fetal movement awareness. This episode offers an evidence-based, compassionate look at an important and often overlooked conversation in pregnancy. Find us on social: The Guest: @counthekicksus IG: @the.push.podcast TikTok: @the.push.pod Count the Kicks App: https://tinyurl.com/3hsee2w2

    59 min
  2. Swaddling, Safe Sleep & Postpartum Support: A Motherhood Story with Swaddelini Founder Liz Hilton

    5D AGO

    Swaddling, Safe Sleep & Postpartum Support: A Motherhood Story with Swaddelini Founder Liz Hilton

    Safe newborn sleep is one of the most important—and overwhelming—topics for new parents. In this episode of The Push Podcast, we’re joined by Liz Hilton, mom of four, founder of Swaddelini, and creator of the documentary Holding Mother, to break down what safe sleep really looks like in real life. We talk about the gap between safe sleep guidelines and the reality of caring for a newborn, including sleep deprivation, anxiety, and the pressure parents feel to “get it right.” Liz shares her personal journey through four babies, how her approach to sleep evolved, and why supporting the mother is one of the most important (and overlooked) factors in safer sleep. This episode also covers the essentials every parent should know, including the ABCs of safe sleep, common mistakes, and how to create a safe sleep environment without fear or shame. We take a deeper look at swaddling—what’s safe, what’s not, when to stop, and how products like Swaddelini fit into current recommendations. If you’re expecting, in the newborn stage, or feeling overwhelmed by sleep advice online, this conversation will help you feel more informed, supported, and confident in making safer choices for your baby. Find us on social: The Guest: @swaddelini IG: @the.push.podcast TikTok: @the.push.pod Prototype: https://share.icloud.com/photos/085w6GMHbhrL5TD0hPzbIOgZA Current design: https://share.icloud.com/photos/018XKCc50u3t4pk85jWFNLz2A Free postpartum Resources: https://postpartum.net/ https://motherbees.com/ In Michigan: https://www.michigan.gov/mihp https://share.google/3peTyGCJZEAt8RJ07 In New Mexico: https://share.google/ZH1NtxSb9VzxzXzeL

    51 min
  3. Twin Mom Life Unfiltered: Pregnancy Risks, Newborn Chaos & The Truth About “Bouncing Back”

    APR 22

    Twin Mom Life Unfiltered: Pregnancy Risks, Newborn Chaos & The Truth About “Bouncing Back”

    What is it really like going from zero to two babies overnight? In this episode of The Push Podcast, I sit down with a Canadian creator, twin mom, and founder of Active Girls TO, Kristen, to talk about the unfiltered reality of twin pregnancy, postpartum, and motherhood. She shares her experience navigating a mono-di twin pregnancy, the challenges of a higher-risk journey, and what no one tells you about delivering and caring for two newborns at once. We also get into the mental load of motherhood, identity shifts, and the pressure to “bounce back”—especially in the fitness space. We unpack how social media shapes expectations versus what motherhood actually looks like behind the scenes, and what it’s really like balancing a business while raising twins. This is an honest, relatable conversation for anyone navigating motherhood, postpartum, or the transition into becoming a mom. Follow us on social: The Guest: @kcalib @activegirlsto The Pod: @the.push.podcast @the.push.pod

    1h 3m
  4. Natural Birth Techniques: Non-Pharmacologic Pain Relief in Labour

    APR 15

    Natural Birth Techniques: Non-Pharmacologic Pain Relief in Labour

    Looking for ways to manage labor pain without medication? In this episode of The Push Podcast, we’re diving into non-pharmacologic pain relief in labour: What it is, how it works, and how to use it effectively during childbirth. We break down evidence-based comfort measures like breathing techniques, movement and positioning, hydrotherapy, massage, counterpressure, and more. Whether you’re planning an unmedicated birth or simply want more information to make informed decisions for your birth plan, this episode will help you understand your options and feel more prepared for labor. We also discuss when and why these methods are used, how they support both physical and emotional coping, and how partners and support people can play a key role! 🎧 Tune in to learn practical, empowering strategies to navigate labor with confidence! New episodes drop every week. Listen on your favorite podcast platform or watch on Nurse Sydney’s YouTube channel! Follow us on social IG: @the.push.podcast Tiktok: @the.push.pod

    1h 14m
  5. Eating Disorder Recovery Story: Nurse Sydney’s Journey with ED

    APR 8

    Eating Disorder Recovery Story: Nurse Sydney’s Journey with ED

    In this episode of The Push Podcast, Nurse Sydney shares her eating disorder recovery story, opening up about her struggles that began in her early teens and how she battled through the years to full recovery! With both personal experience and professional insight as a nurse, Sydney breaks down the realities of eating disorders, including early warning signs, the role of control and mental health, and what true recovery looks like. She also discusses the challenges she faced, the turning points in her healing journey, and how she rebuilt a healthy relationship with food and herself. This episode is packed with education, awareness, and hope for anyone struggling with an eating disorder, supporting a loved one, or looking to better understand recovery. This is an eye-opening look at eating disorders as they don't always take the form we see in mainstream media, and a great listen for all women. Support & Resources If this episode brought anything up for you, please know you’re not alone—and support is available. Recovery is not linear, and you deserve care that feels safe, supportive, and aligned for you. If you are pregnant, postpartum, or navigating feeding your baby and struggling with food, body image, or control—this is more common than people talk about, and you deserve support. You don’t have to go through it alone. Here are some trusted resources you can explore: Eating Disorder Support & Education National Eating Disorders Association (NEDA): https://www.nationaleatingdisorders.org/get-help/ National Alliance for Eating Disorders: https://www.allianceforeatingdisorders.com/ ANAD (National Association of Anorexia Nervosa & Associated Disorders): https://anad.org/get-support/ Free Support Groups ANAD Virtual Support Groups: https://anad.org/get-support/about-our-support-groups/ Canada-Based Support NEDIC (National Eating Disorder Information Centre): https://nedic.ca/ Crisis & Immediate Support U.S.: Call or text 988 (24/7 mental health support) Crisis Text Line: Text NEDA to 741741 ANAD Helpline: (888) 375-7767

    56 min
  6. Breech Babies: Causes, Risks, and Your Delivery

    APR 1

    Breech Babies: Causes, Risks, and Your Delivery

    What does it actually mean if your baby is breech, and how does it affect your delivery options? In this episode, L&D nurse Sydney and OBGYN Dr. Meghan break down breech in a clear, supportive way, covering why some babies don’t turn head-down, how common it is, and what can happen as you approach delivery. They walk through the different types of breech positions, whether babies can still turn late in pregnancy, and what to know about procedures like external cephalic version (ECV). Whether you’re pregnant, planning your birth, or just want to understand your options better, this episode offers evidence-based insight grounded in real clinical experience. Breech Birth Episode — Key References Term Breech Trial & Subsequent Debate • Hannah ME et al. Planned Caesarean Section vs Planned Vaginal Birth for Breech Presentation at Term (Term Breech Trial). Lancet, 2000. • Hofmeyr GJ et al. Planned Caesarean Section for Term Breech Delivery. Cochrane Database of Systematic Reviews, 2015. • Joseph KS et al. Once More Unto the Breech: Planned Vaginal vs Planned Cesarean Delivery. Obstetrics & Gynecology, 2015. Outcomes With Strict Selection Criteria & Dedicated Breech Programs • Devold Pay AS et al. Establishing a Dedicated Breech Clinic: Effect on Vaginal Breech Birth Rates and Neonatal Outcomes. Acta Obstetricia et Gynecologica Scandinavica, 2020. • Goffinet F et al. (PREMODA Study Group). Is Planned Vaginal Delivery for Breech Presentation at Term Still an Option? American Journal of Obstetrics & Gynecology, 2006. Training & Simulation for Breech Skills • Deering S et al. Simulation Training and Resident Performance of Singleton Vaginal Breech Delivery.Obstetrics & Gynecology, 2006. • Yang L & Bisits A. 360° VR Video and Simulation Models for Teaching Breech Birth. Australian & New Zealand Journal of Obstetrics & Gynaecology, 2025. • Farin A et al. Simulation Training for Upright Breech Delivery. European Journal of Obstetrics, Gynecology and Reproductive Biology, 2023. Population-Level Outcome Studies • Ekéus C et al. Vaginal Breech Delivery at Term and Neonatal Morbidity and Mortality (Swedish Cohort).Journal of Maternal-Fetal & Neonatal Medicine, 2019. • Lyons J et al. Delivery of Breech Presentation at Term in Canada (2003–2011). Obstetrics & Gynecology, 2015. • Schafer R et al. Maternal and Neonatal Outcomes in Planned Community Breech Births in the US. PLOS One, 2024. • Sorensen HA et al. Breech Delivery in Low-Income Settings: Systematic Review of Vaginal vs Cesarean Outcomes. International Journal of Gynecology & Obstetrics, 2023. Clinical Practice Guidelines • Sentilhes L et al. Breech Presentation: Clinical Practice Guidelines from the French College of Gynecologists and Obstetricians (CNGOF). EJOGRB, 2020. • American College of Obstetricians and Gynecologists. Mode of Term Singleton Breech Delivery. Committee Opinion No. 745, 2018. • Kotaska A et al. Vaginal Delivery of Breech Presentation. Journal of Obstetrics and Gynaecology Canada, 2009.

    1h 12m
  7. Pelvic Exams on Women Under Anesthesia: Now under Criticism

    MAR 25

    Pelvic Exams on Women Under Anesthesia: Now under Criticism

    Disclaimer: This episode includes descriptions and content that may trigger people who have a history of trauma around sexual assault. Please listen with care. In this episode of The Push Podcast, Nurse Sydney and Dr. Meghan McGrattan dive into the growing controversy surrounding pelvic exams performed on women under anesthesia without explicit consent. As this practice comes under increasing criticism within women’s health, we break down what exams under anesthesia are, why they have historically been performed, and the ethical concerns now being raised by patients, providers, and advocacy groups. We explore the role of informed consent, patient autonomy, and medical education, while unpacking what current policies and state laws say about pelvic exams under anesthesia. This conversation sheds light on a topic many women have never heard about but deserve to understand, empowering you with the knowledge to ask questions, advocate for your body, and make informed decisions about your care. You can also find all podcast episodes on Spotify and Apple Podcasts. All things women's and reproductive health from two Canadian healthcare professionals - a L&D nurse and an OBGYN - neatly wrapped up in a women's health, fitness, and wellbeing podcast! Watch the push pod now on Nurse Sydney's YT Channel: here Follow us on social media: Instagram Tiktok

    59 min
  8. Endometriosis Deep Dive: Symptoms, Diagnosis & Treatment

    MAR 18

    Endometriosis Deep Dive: Symptoms, Diagnosis & Treatment

    Endometriosis is one of the most misunderstood conditions in women’s health. In this episode of The Push Pod, our hosts Nurse Sydney and Dr. Meghan, an OBGYN and gynecological surgeon, break down what you need to know about Endometriosis. They dive into what endometriosis actually is, why it can be so difficult to diagnose, the wide range of symptoms that go far beyond “bad period pain", and hit you with some surprising and historical facts. This episode sheds light on what patients often experience and why so many go years without answers, covering the bases of chronic pelvic pain, painful periods, and fertility challenges. You’ll also hear an honest, evidence-based discussion on diagnosis, treatment options (including medical and surgical management), and what patients should know when advocating for themselves in the healthcare system! With both bedside and surgical perspectives, this conversation brings clarity to a condition that affects millions but is still widely and wildly misunderstood. Whether you’ve been diagnosed, suspect you might have endometriosis, or want to better understand your body, this episode offers practical insight, validation, and guidance grounded in real clinical experience with two women who work in the trenches of women's healthcare daily. Follow us on social: The Pod: IG: @the.push.podcast Tiktok: @the.push.pod Sydney: @nursy_sydney Meghan: IG @megmcgrattanmd & TT @meghanmcgrattanmd

    1h 18m
See All (42)

5
out of 5
7 Ratings

About

Welcome to the Push Pod, where we are pushing through the noise of women’s health with research, education, and compassion. Hosted by two Canadian healthcare professionals, Labor & Delivery Nurse, Sydney, and OB/GYN Dr. Meghan McGratten, this is your go-to women’s health show for real talk about women's health and zero shame. We tackle the most viral misconceptions and the overlooked health topics with science, empathy, and a fair bit of humor. Each week, we break down the facts behind women’s health issues across obstetrics, gynecology, reproductive health, and beyond, debunking myths, pushing back outdated norms, and correcting misinformation. We’re here to help you understand your body on your terms, because women’s bodies deserve clarity, not chaos. If you are a curious patient, a science nerd, girl mom, girl dad, or just a girl who has been personally victimized by TikTok science and wants real and honest information, we’re the pod for you! Disclaimer: The information shared in The Push Podcast is for educational and informational purposes only. It does not constitute medical advice and is not a substitute for professional medical care, diagnosis, or treatment. Always consult your healthcare provider with any questions regarding your health or medical conditions. The views expressed are our own and do not represent those of our employers or affiliated institutions. Inclusivity note: We recognize that not everyone who experiences menstruation, pregnancy, or menopause identifies as a woman. While we sometimes use gendered language to reflect clinical terminology or research language, The Push Podcast is committed to inclusivity and honors the diverse identities of people affected by OB/GYN and reproductive health issues.

Information

  • Creator
    Dr. Meghan McGrattan and Nurse Sydney
  • Years Active
    2025 - 2026
  • Episodes
    42
  • Rating
    Explicit
  • Copyright
    © Meghan McGrattan
  • Show Website
    The Push Podcast

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