The Push Podcast

Dr. Meghan McGrattan and Nurse Sydney
  • 5.0 (7)
  • Health & Fitness

Welcome to the Push Pod, where we are pushing through the noise of women’s health with research, education, and compassion. Hosted by two Canadian healthcare professionals, Labor & Delivery Nurse, Sydney, and OB/GYN Dr. Meghan McGratten, this is your go-to women’s health show for real talk about women's health and zero shame. We tackle the most viral misconceptions and the overlooked health topics with science, empathy, and a fair bit of humor. Each week, we break down the facts behind women’s health issues across obstetrics, gynecology, reproductive health, and beyond, debunking myths, pushing back outdated norms, and correcting misinformation. We’re here to help you understand your body on your terms, because women’s bodies deserve clarity, not chaos. If you are a curious patient, a science nerd, girl mom, girl dad, or just a girl who has been personally victimized by TikTok science and wants real and honest information, we’re the pod for you! Disclaimer: The information shared in The Push Podcast is for educational and informational purposes only. It does not constitute medical advice and is not a substitute for professional medical care, diagnosis, or treatment. Always consult your healthcare provider with any questions regarding your health or medical conditions. The views expressed are our own and do not represent those of our employers or affiliated institutions. Inclusivity note: We recognize that not everyone who experiences menstruation, pregnancy, or menopause identifies as a woman. While we sometimes use gendered language to reflect clinical terminology or research language, The Push Podcast is committed to inclusivity and honors the diverse identities of people affected by OB/GYN and reproductive health issues.

  1. 3d ago

    Is This Perimenopause? What Women in Their 30s & 40s Need to Know

    Is this perimenopause or are you just exhausted? It feels like everyone is talking about hormones and menopause right now, but with so much information (and misinformation) online, it can be hard to know what’s actually true. On this episode of The Push Podcast, we’re joined by Dr. Michelle Jacobson, MD, FRCSC, MHSc MSCP, an OB-GYN, menopause specialist, and co-founder and Medical Director of COVEN Women’s Health, for an honest, evidence-based conversation about perimenopause, menopause, HRT, fertility, weight, sex, and everything in between. Can perimenopause really start in your 30s? What are the earliest signs? Can you still get pregnant? Do you actually need to get your hormones checked? And what symptoms should make you look for another explanation? We’re also getting into the HRT conversation! From the fear around breast cancer to the growing claims that hormones are the secret to longevity, weight loss, better skin, and preventing dementia, we're tackling it to see where the evidence actually stands. No fear-mongering. No “one-size-fits-all” answers. Just a conversation about what we know, what we don’t, and how to make informed decisions about your health. Resources: Personalized Women's Health: www.covenhealth.com/ Symptom Tracker: www.menopausefoundationcanada.ca/resources/menopause-symptoms/ Find us on social: The Guest: @heydoctorj @covenhealth The hosts: @nurse_sydney and @megmcgrattanmd The pod: Instagram - @the.push.podcast and TikTok @the.push.pod

    Is This Perimenopause? What Women in Their 30s & 40s Need to Know

  2. Jun 10

    Birth Vibes with Jen Hamilton: Birth Trauma, Advocacy, Labor Tips & Pregnancy Preparation

    Jen Hamilton has helped millions of people feel more informed, empowered, and less afraid of birth. In this episode of The Push Podcast, the labor and delivery nurse, educator, content creator, and #1 New York Times bestselling author of Birth Vibes joins us for a conversation about birth preparation, advocacy, birth trauma, labor support, and the realities of working in healthcare! We discuss the inspiration behind Birth Vibes, how to prepare emotionally for labor, what patients can do when they feel dismissed, and why compassionate care matters. Maintaining her fun, warm, and uniquely Jen humor and empathy in this conversation, you'll be drawn in and feel like you were in the room with us! This is our last episode of season 2. We'll be back in 8 weeks for season 3! Thanks for listening, and please subscribe to stay up to date on our next season! Follow us on social: The Guest: ⁨@jenhamilton⁩ Nurse Sydney: ⁨@nurse_sydney⁩ Dr. Meghan: @megmcgrattanmd

    Birth Vibes with Jen Hamilton: Birth Trauma, Advocacy, Labor Tips & Pregnancy Preparation

  3. Jun 3

    Q&A Episode 2: Listener Questions!

    Anonymous submissions!! In this episode of The Push Podcast, we're answering questions submitted by listeners and sharing our thoughts on the topics that matter most to our community! We've got questions about periods and hysterectomies. bacterial vaginosis, vaginal dryness and aging, and labor and delivery! Join OBGYN Dr. Meghan and Nurse Sydney as they share personal anecdotes, honest conversations, and answer your questions with practical insights and real-world advice. Find us on social: The Pod: @the.push.pod & @the.push.podcast Nurse Sydney: @nurse_sydney Dr. Meghan: @megmcgrattanmd Submit more questions for the next Q&A episode with this link: https://docs.google.com/forms/u/1/d/11ADP0wYjHMtfc39QqEoiIIDKvhIdBjj2CtQ81J52xRo/edit

    Q&A Episode 2: Listener Questions!

  4. May 27

    L&D Nurse Secrets, Birth Myths & What Pregnant Women Really Need to Know with Lo Mansfield

    In this episode of The Push Podcast, we sit down with Lo Mansfield, better known as The Labor Mama, a labor & delivery nurse, mom, educator, and one of the most trusted voices online for evidence-based pregnancy, birth, and postpartum education! Lo shares what it’s really like for her working as an L&D nurse, the biggest misconceptions about labor and delivery, what social media gets wrong about birth, and the things labor nurses wish every pregnant woman and partner knew before heading to the hospital. We talk about common labor fears, birth plans, postpartum realities, and how to feel more informed and less anxious going into birth. We also dive into hilarious behind-the-scenes labor and delivery stories, the funniest things partners do during labor, overhyped hospital bag items, pregnancy myths circulating online, and the moments in birth work that people don’t talk about enough. This episode is packed with reassurance, practical advice, honest conversations, and plenty of laughs for anyone navigating pregnancy, labor, postpartum, or new parenthood. Follow us on social: The Guest: @thelabormama The Pod: @the.push.pod & @the.push.podcast The Hosts:: @nurse_sydney @megmcgrattanmd

    L&D Nurse Secrets, Birth Myths & What Pregnant Women Really Need to Know with Lo Mansfield

  5. May 20

    How Medical Evidence Becomes Medical Advice with Dr. Fran

    Why does medical advice sometimes seem to change, especially online? In this episode, Sydney and Dr. Meghan are joined by Dr. Fran Haydanek, from ⁨@PagingDrFran⁩ , to break down how medical evidence actually becomes the recommendations your OB makes in the clinic. Together, they dive into why one study can go viral on social media, why different creators may interpret the same research differently, and how medical organizations develop guidelines over time. The conversation covers everything from the hierarchy of evidence and why not every study is created equal, to how professional societies like the American College of Obstetricians and Gynecologists and the Society of Obstetricians and Gynaecologists of Canada evaluate research before making recommendations. They also unpack why guidelines evolve, why two patients with the same condition may receive different care plans, and how listeners can better evaluate medical claims online. If you’ve ever wondered why medicine can feel confusing on TikTok or why your provider recommends something different than what you saw online, this episode is for you. Follow us on social: The Guest: ⁨@PagingDrFran⁩ The Pod: @the.push.podcast & @the.push.pod

    How Medical Evidence Becomes Medical Advice with Dr. Fran

  6. May 13

    Truth About Kick Counting Fetal Movements with Count the Kicks

    In this episode of The Push Podcast, L&D nurse Sydney and OBGYN Dr. Meghan sit down with Kimberly Isberg, Communications Director for Count the Kicks, to talk about fetal movement, kick counting, and the ongoing effort to reduce preventable stillbirths. Together, they discuss what normal fetal movement actually looks like in the third trimester, why changes in movement can matter, and how expectant parents can feel more empowered, recognizing their baby’s unique patterns. The conversation also explores the history and evidence behind the Count the Kicks campaign, the emotional realities of stillbirth, common misconceptions about kick counting, and why many providers are working toward more consistent education around fetal movement awareness. This episode offers an evidence-based, compassionate look at an important and often overlooked conversation in pregnancy. Find us on social: The Guest: @counthekicksus IG: @the.push.podcast TikTok: @the.push.pod Count the Kicks App: https://tinyurl.com/3hsee2w2

    Truth About Kick Counting Fetal Movements with Count the Kicks

  7. May 7

    Swaddling, Safe Sleep & Postpartum Support: A Motherhood Story with Swaddelini Founder Liz Hilton

    Safe newborn sleep is one of the most important—and overwhelming—topics for new parents. In this episode of The Push Podcast, we’re joined by Liz Hilton, mom of four, founder of Swaddelini, and creator of the documentary Holding Mother, to break down what safe sleep really looks like in real life. We talk about the gap between safe sleep guidelines and the reality of caring for a newborn, including sleep deprivation, anxiety, and the pressure parents feel to “get it right.” Liz shares her personal journey through four babies, how her approach to sleep evolved, and why supporting the mother is one of the most important (and overlooked) factors in safer sleep. This episode also covers the essentials every parent should know, including the ABCs of safe sleep, common mistakes, and how to create a safe sleep environment without fear or shame. We take a deeper look at swaddling—what’s safe, what’s not, when to stop, and how products like Swaddelini fit into current recommendations. If you’re expecting, in the newborn stage, or feeling overwhelmed by sleep advice online, this conversation will help you feel more informed, supported, and confident in making safer choices for your baby. Find us on social: The Guest: @swaddelini IG: @the.push.podcast TikTok: @the.push.pod Prototype: https://share.icloud.com/photos/085w6GMHbhrL5TD0hPzbIOgZA Current design: https://share.icloud.com/photos/018XKCc50u3t4pk85jWFNLz2A Free postpartum Resources: https://postpartum.net/ https://motherbees.com/ In Michigan: https://www.michigan.gov/mihp https://share.google/3peTyGCJZEAt8RJ07 In New Mexico: https://share.google/ZH1NtxSb9VzxzXzeL

    Swaddling, Safe Sleep & Postpartum Support: A Motherhood Story with Swaddelini Founder Liz Hilton

  8. Apr 22

    Twin Mom Life Unfiltered: Pregnancy Risks, Newborn Chaos & The Truth About “Bouncing Back”

    What is it really like going from zero to two babies overnight? In this episode of The Push Podcast, I sit down with a Canadian creator, twin mom, and founder of Active Girls TO, Kristen, to talk about the unfiltered reality of twin pregnancy, postpartum, and motherhood. She shares her experience navigating a mono-di twin pregnancy, the challenges of a higher-risk journey, and what no one tells you about delivering and caring for two newborns at once. We also get into the mental load of motherhood, identity shifts, and the pressure to “bounce back”—especially in the fitness space. We unpack how social media shapes expectations versus what motherhood actually looks like behind the scenes, and what it’s really like balancing a business while raising twins. This is an honest, relatable conversation for anyone navigating motherhood, postpartum, or the transition into becoming a mom. Follow us on social: The Guest: @kcalib @activegirlsto The Pod: @the.push.podcast @the.push.pod

    Twin Mom Life Unfiltered: Pregnancy Risks, Newborn Chaos & The Truth About “Bouncing Back”
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5
out of 5
7 Ratings

About

Welcome to the Push Pod, where we are pushing through the noise of women’s health with research, education, and compassion. Hosted by two Canadian healthcare professionals, Labor & Delivery Nurse, Sydney, and OB/GYN Dr. Meghan McGratten, this is your go-to women’s health show for real talk about women's health and zero shame. We tackle the most viral misconceptions and the overlooked health topics with science, empathy, and a fair bit of humor. Each week, we break down the facts behind women’s health issues across obstetrics, gynecology, reproductive health, and beyond, debunking myths, pushing back outdated norms, and correcting misinformation. We’re here to help you understand your body on your terms, because women’s bodies deserve clarity, not chaos. If you are a curious patient, a science nerd, girl mom, girl dad, or just a girl who has been personally victimized by TikTok science and wants real and honest information, we’re the pod for you! Disclaimer: The information shared in The Push Podcast is for educational and informational purposes only. It does not constitute medical advice and is not a substitute for professional medical care, diagnosis, or treatment. Always consult your healthcare provider with any questions regarding your health or medical conditions. The views expressed are our own and do not represent those of our employers or affiliated institutions. Inclusivity note: We recognize that not everyone who experiences menstruation, pregnancy, or menopause identifies as a woman. While we sometimes use gendered language to reflect clinical terminology or research language, The Push Podcast is committed to inclusivity and honors the diverse identities of people affected by OB/GYN and reproductive health issues.

Information

  • Creator
    Dr. Meghan McGrattan and Nurse Sydney
  • Years Active
    2025 - 2026
  • Episodes
    47
  • Rating
    Explicit
  • Copyright
    © Meghan McGrattan
  • Show Website
    The Push Podcast

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