The R & R Experience Podcast

Raquel Regina
  • 5.0 (8)
  • SELF-IMPROVEMENT

Life is about experiences and the lessons we unravel along the way. Join two friends Raquel & Regina as we tackle the funny, sometimes sad, and often uplifting journey called life. Our topics aim to inform & inspire. Whether it's about relationships, nutrition, sex, parenting, mental health, finances, celebrity news or world events, we will discuss it all. Grab a cup of coffee, tea or a glass of wine and let's share an experience.

  1. APR 3

    Depression, Anxiety & Grief

    R&R Rewind! Listen to our first interview from Season One! Johnzelle Anderson, a Licensed Professional Counselor, defines the term mental health and explores the impact depression, anxiety and grief has on the mind and body. The discussion highlights the importance of removing the stigma around mental health, effective coping mechanisms, treatment options, how to find a therapist and the signs to look for to determine if professional help is needed. Mr. Anderson and the hosts share their experiences dealing with depression, anxiety and grief.

    1h 14m

  2. MAR 18

    VINE TREE BUSH

    R&R Rewind! Check out this episode from Season 2! Cardiologist Dr. Cliff Morris joins R&R Experience to discuss heart health and preventative ways to avoid heart disease. Have you ever heard of A1C or lousy cholesterol? What about Type 3 Diabetes? Do you know the lifestyle changes you need to adopt to stay healthy? Dr. Morris outlines the important numbers you should know for optimal health and shares his favorite beverage recipe that can't be beat.    Kindly leave us a 5 star review! email: randrexperience1@gmail.com Links for Dr. Morris: https://www.morriscardio.com/   https://www.tiktok.com/@morriscardio_/video/7243853535564008746?_r=1&_t=8jgaFMFBOTX&fbclid=IwAR2g0GX2mycf2j89_r4fRxb_ty6_mMpAsCU2_wopWVLosi9NENgtufR55GM   American Heart Association's Essential 8 https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8   Dr. Vivien Thomas  https://www.msm.edu/Prospective_Students/admissions/PipelinePrograms/VivienThomas/commhealth_trainingprograms_vivien_bio.php

    1h 40m

  3. FEB 6

    Minimize The Damage

    Fitness Coach Ty Williams returns to R&R Experience Podcast to give an update about his life and share health and wellness tips to help inspire listeners. Check-out Season 1 Episode 19 to listen to his debut appearance and learn more about his health journey. BIO: Tytwan Williams "Ty" is a distinguished military veteran and a driving force in the fitness industry. He is the pioneering owner of Noble Fitness Training, LLC, and Co-owner of The Vault RVA Training Facility. Tytwan is a certified Personal Trainer and a Certified Nutrition Coach through the International Sport Science Association (ISSA). He is also a dynamic motivational speaker and mindset coach. His leadership and impact were recognized with the "Rookie of The Year" award from the Chesterfield Chamber of Commerce in 2023, and he was honored by being inducted into the Marquis Who's Who in 2024. Tytwan's expertise and passion for health and wellness have earned him features on multiple platforms, including several podcasts, Channel 12 News (12 About Town), ESPN Radio, and various community events. One of Tytwan's most remarkable personal achievements was his 130-pound weight loss journey 18 years ago. Inspired by his transformation, he dedicates himself to empowering his clients to enhance their health and lifestyles, embodying his guiding principle: "Helping others go above and beyond to become great." Noble Fitness Training, LLC The Vault RVA, LLC www.noblefitnesstraining.com IG: noblefitnesstraining email: randrexperience1@gmail.com

    54 min

  4. JAN 27

    2026

    Happy 2026! Hosts Raquel & Regina share their word of the year as well as podcast goals for this upcoming season. Listeners are encouraged to send topic ideas to: randrexperience1@gmail.com Please leave a 5 Star Review! Inquiries: randrexperience1@gmail.com

    14 min

  5. 10/19/2025

    Breast Health Awareness

    Hosts Raquel & Regina discuss the importance of getting breast cancer screenings for men and women. email: randrexperience1@gmail.com

    11 min

  6. 10/09/2025

    Worcestershire

    Join hosts Raquel & Regina for this light episode where they share their pet peeves, poor customer service and poke fun at common mispronounced words! This episode is dedicated to Raquel's family dog Piper! Kindly leave a 5 star Review! email: randrexperience1@gmail,com

    38 min

  7. 09/06/2025

    Hot In Here

    Hosts Raquel & Regina share their latest hilarious adventure going to the Nelly concert and give an update about their summer break. They also discuss pop culture news and pay tribute to Malcolm Jamal Warner and others. Happy 30th Anniversary to host Raquel & her hubby Gus! Kindly Leave a 5 Star Review! email: randrexperience1@gmail.com

    41 min

  8. 08/30/2025

    Black Don't Crack But It Does Other Things

    Check out this R&R Rewind episode that will have your face and vajayjay looking nice, tight and altogether right! Hosts Raquel and Regina talk to skincare specialist Jamisha of Vanities by Jay about the secrets to beautiful skin. From chemical peels to vajacials, Jamisha provides insights into various skincare treatments and issues like hyperpigmentation and acne. Learn about the benefits of facials and exfoliation, proper skincare routines, the importance of sunscreen, and the do's and don'ts for healthy skin. Get expert advice on using retinol, micro needling, and hyaluronic acid, as well as an understanding of cosmetic procedures like Botox, fillers, and laser treatments. Explore the world of skincare in-depth with this informative podcast episode. Kindly leave a 5 Star Review email: randrexperience1@gmail.com Vanities By Jay: https://www.vanitiesbyjay.com/ https://www.facebook.com/p/Vanities-by-Jay-100054206201591/ https://www.instagram.com/vanitiesbyjay/ https://www.tiktok.com/tag/vanitiesbyjay

    1h 22m
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Trailer

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About

Life is about experiences and the lessons we unravel along the way. Join two friends Raquel & Regina as we tackle the funny, sometimes sad, and often uplifting journey called life. Our topics aim to inform & inspire. Whether it's about relationships, nutrition, sex, parenting, mental health, finances, celebrity news or world events, we will discuss it all. Grab a cup of coffee, tea or a glass of wine and let's share an experience.

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