The Rachel Hollis Podcast Three Percent Chance
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From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
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621: 6 Daily Practices That Help Me RAISE My Vibration
This Episode Originally Aired | August 29, 2023
Get the Start Today Journal - https://starttoday.com/products/start-today-journal
In this episode of the Rachel Hollis Podcast, Rachel Hollis shares six daily practices that help her raise her vibration and maintain a positive mindset. She discusses the importance of gratitude, intentionality, energy, and the power of taking action. Rachel emphasizes the significance of starting the day with prayer or meditation, consuming nutritious food, practicing gratitude through journaling, using affirmations, moving your body, and incorporating manifestation walks into your routine.
00:00 Family Fun and Gratitude Moments
01:46 Technical Difficulties and Lessons Learned
03:30 Understanding Energy and Vibration
04:38 Daily Practices to Raise Your Vibration
16:27 The Power of Prayer and Meditation
24:56 The Impact of Diet on Energy Levels
28:19 Finding What Works for You
28:48 The Perfect Green Smoothie Recipe
31:58 The Importance of Starting Your Day Right
33:40 The Power of Journaling
39:07 Living with Intention and Affirmations
45:53 The Benefits of Daily Movement
48:48 Manifestation Walks and Final Thoughts
Get the Start Today Journal - https://starttoday.com/products/start-today-journal
Have a question you want Rach to answer? An idea for a podcast episode??
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis/
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. -
620: ASK RACH: "How Can I STOP Being a People-Pleaser?""How Can I Work On Myself While Working a 9-5?"
In this episode of The Rachel Hollis Podcast, Rachel dives deep into the destructive nature of people pleasing. She shares personal anecdotes from her childhood and explores the psychological, societal, and evolutionary reasons behind why people often feel compelled to meet others' expectations at the expense of their own well-being. Rachel also provides practical advice on how to break free from this habit and emphasizes the importance of staying true to oneself. Additionally, Rachel answers listener questions about organization and maintaining balance while transitioning from entrepreneurship to a new 9-to-5 job, offering tips on how to keep personal control over life around work commitments.
00:00 The Dangers of Assumptions
01:42 Ask Rach Series Explained
03:12 First Listener Question: People Pleasing
03:57 Understanding People Pleasing
09:01 Personal Experiences with People Pleasing
15:54 Balancing People Pleasing and Self-Worth
21:04 Challenging Negative Narratives
25:36 Understanding People Pleasing
26:34 Aggression Inhibiting Response
27:39 Living Authentically
29:05 Listener Question: Organizational Tips
33:46 Balancing Work and Personal Life
41:55 Parenting Insights
46:44 Conclusion and Call to Action
Get the Start Today Journal - https://starttoday.com/products/start-today-journal
Have a question you want Rach to answer? An idea for a podcast episode??
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis/
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. -
619: The END of a Relationship is Just as Important as The BEGINNING with TODD BARATZ | Sex Therapist and Couples Psychotherapist
Todd Baratz (@YourDiagnonsense) is a renowned psychotherapist and sex therapist whose innovative approach to mental health and relationships has established him as a leading figure in his field. In addition to his clinical practice, Baratz is a prolific writer and speaker. He is the author of the newly published How to Love Someone Without Losing Your Mind.
00:00 Understanding the Impact of Shame on Kids
01:41 Todd's Journey to Social Media Fame
02:25 The Role of a Therapist in Modern Content Creation
03:23 Challenges in Therapy Content on Social Media
07:21 Navigating Relationship Dynamics and Needs
16:02 Dating Insecurities and Communication
19:32 The Trend of Unavailable Partners
21:11 Breaking the Cycle of Unavailable Partners
21:43 Navigating Relationship Endings
22:13 Advice for Young Adults and Parents
22:53 The Reality of Relationship Advice
25:04 Introducing the Book: How to Love Someone Without Losing Your Mind
26:14 Personal Growth and Relationship Evolution
27:55 Managing Emotional Dysregulation
31:01 The Importance of Self-Awareness in Relationships
34:36 The Role of Therapy in Personal Development
39:20 Book Release and Final Thoughts
Get the Start Today Journal - https://starttoday.com/products/start-today-journal
Have a question you want Rach to answer? An idea for a podcast episode??
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis/
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. -
618: Breast Lift, Implants and Injectables | Plastic Surgery I've Done
In this episode of the Rachel Hollis podcast, Rachel shares an in-depth, candid recounting of her experience with plastic surgery, specifically her decision to get a breast lift and implants.
00:00 The Night Before Surgery: A Hilarious Call
01:47 Diving into Plastic Surgery
02:16 Rachel's Personal Experience with Breast Implants
04:56 The Journey of Motherhood and Body Changes
09:33 Researching and Choosing the Right Surgeon
11:51 Making the Decision: Implants and Costs
16:04 Body Self-Love and Addressing Criticism
25:23 The Surgery Day Panic
27:07 Embarrassing Pre-Surgery Moments
27:46 The Anesthesiologist Surprise
29:56 Surgery Day Panic
32:20 Post-Surgery Recovery
33:05 Choosing a Recovery Facility
35:00 Reflecting on the Surgery
39:08 Considering Botox
41:57 First Botox Experience
44:05 Advice on Cosmetic Procedures
47:56 Final Thoughts and Encouragement
Get the Start Today Journal - https://starttoday.com/products/start-today-journal
Have a question you want Rach to answer? An idea for a podcast episode??
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis/
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. -
617: How to Level Up Your Relationships with EMILY NEGOSKI, KATIE + GAY HENDRICKS and SCOTT MILLER | Mastermind Series
This Episode originally aired - March 23, 2023
In this episode of the Rachel Hollis podcast, Rachel explores the multifaceted concepts of love, intimacy, and partnership. Insights from various experts are shared on what makes healthy relationships, the importance of self-love, and the effects of stress and body image on intimacy. Contributions from sex therapists and relationship experts shed light on how truth, responsibility, and creativity shape relationships, emphasizing the need for trust and communication. Through candid discussions and real-life examples, the episode offers a deep dive into understanding and improving romantic relationships and personal well-being.
00:00 Introduction to Love and Relationships
00:25 Mastermind Series Overview
01:14 Personal Reflections on Self-Love
02:23 Recreating Intimacy in Relationships
03:49 Understanding Sexual Desire and Consent
12:43 The Role of Trust in Relationships
16:12 The Power of Truth and Responsibility
22:47 Balancing Individuality and Togetherness
28:59 Personal Reflections and Creativity
30:14 Understanding Projection in Relationships
31:12 The Importance of Organizational Culture
32:18 Leadership and High Courage Conversations
38:24 The Art of Listening and Empathy
44:42 Self-Awareness and Vulnerability in Leadership
47:23 Effective Interview Techniques
48:48 Concluding Thoughts on Leadership
Get the Start Today Journal - https://starttoday.com/products/start-today-journal
Have a question you want Rach to answer? An idea for a podcast episode??
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis/
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. -
616: ASK RACH: My Confidence Hack + "How Can I Support My Wife Better?" + "How Can I Achieve the RESULTS I Want?"
In this episode of the Rachel Hollis podcast, Rachel tackles an 'Ask Rach' question from a listener about how to best support his wife who has started a marriage coaching business. Rachel offers heartfelt advice about the little things that bring big impacts in relationships and emphasizes the power of support and intention. She also dives into common questions about self-confidence, sharing practical tips like dressing to feel good in one’s body and being aware of hormonal cycles. Rachel explains the importance of setting results-based goals instead of to-do lists for achieving meaningful progress in personal and professional life.
00:00 The Power of Simple Gestures
00:53 Welcome to the Rachel Hollis Podcast
04:48 The Importance of Confidence and Personal Style
17:00 Listener Question: Supporting Your Partner
22:17 Expressing Love Through Small Gestures
22:48 Understanding Emotional Support in Relationships
24:27 The Importance of Asking and Listening
25:54 The Power of Simple Acts of Kindness
29:41 Creating a Results List for Success
39:47 Setting Intentions and Achieving Goals
44:08 Conclusion and Final Thoughts
Get the Start Today Journal - https://starttoday.com/products/start-today-journal
Have a question you want Rach to answer? An idea for a podcast episode??
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis/
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
Customer Reviews
55 Year Old Fan!
I am much older than Rachel and I love her books and this podcast, her ideas, and the new ways of thinking and approaching life. I wish I would have had “a Rachel” in my life when I was much younger. She is such a strong lady and full of wisdom and great ideas.
My absolute favorite
Rachel is my absolute favorite! She gets me through hard times and helps me put things in perspective. I love this podcasts, the guests she has on, and the start today journal. Love her!
Love love love
I love Rachel Hollis and her ability to convey messages. Her interviewing style is unmatched with her willingness to understand and be curious about her guests. I love the daily tips, it’s my joy while I work out.