The Radical Selfcare Extremist

Uncle Brutha
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Welcome to The Radical Selfcare Extremist podcast, hosted by health coach, radical self-care extremist, and hot sauce guru, Uncle Brutha. Join us as we explore the intersection of health and wellness with a focus on the importance of radical self-care. In each episode, Uncle Brutha shares his wealth of knowledge and expertise on topics such as nutrition, exercise, mental health, and self-love, offering practical tips and advice for listeners to implement in their daily lives. But that's not all - Uncle Brutha is also a hot sauce aficionado, and he'll be keeping you up to date on the latest news and trends in the hot sauce world. As the creator of UncleBrutha's™ ALLSAUCE™ DC's Original Award Winning Gourmet Hot Sauce, Uncle Brutha is a true master of his craft, and he'll be sharing his secrets and insights into the world of hot sauce, from the best ingredients to the perfect pairings. Tune in to The Radical Selfcare Extremist for a unique and engaging perspective on health and wellness, and get ready to be inspired to take your self-care to the next level.

Episodes

  1. 09/28/2023

    ALLSAUCE All-Stars Update 1.4

    Learn more about Uncle Brutha's ALLSAUCE All-Stars https://unclebrutha.com/all-stars Alright, everyone, it's time for the All Sauce All Stars R&D update. First off, I want to give a warm welcome to all our new All Sauce All Stars. We're thrilled to have you join us on this journey of bringing back the iconic Uncle Brother's All Sauce. Now, let's get into the shipment update, but before we do, I want to share some exciting news. We've decided to rebrand it and rename it the All Sauce All Stars R&D update. It just felt like the right move, you know? So, as of today, we're officially rolling with the new name. And speaking of rolling, I'm here in the kitchen, cooking up the next development batch of our number 10 sauce. This batch is extra special because I'm doing something different with it compared to number nine. I can't spill all the beans just yet, but I can tell you that I'm swapping out one ingredient with a proprietary blend we've created in-house. It's a little secret for now, but trust me, this number 10 sauce is going to blow your taste buds away. Now, for our All Sauce All Stars who joined or renewed their membership after September 20th, I have a special treat for you. You'll be the first to try out the bottoms-up version of our highly anticipated number 10 sauce. I'm really excited to share this exclusive sample with you, and I think you're going to love it. Now, let's move on to something that all of us can relate to—F-Ups. Yes, F-Ups happen to all of us, even to a small company like ours. And today, I want to talk about some of the F-Ups we've encountered as shippers and how we deal with them. But before we dive into that, I just want to make it clear that I support USPS and stand against any privatization efforts. My father actually used to be a letter carrier, so I have a personal connection to the postal service. Initially, we had planned to use USPS to ship out the sauce samples to all of you. However, we ran into some technical difficulties on their website and couldn't get it to work. So, we made the decision to switch to UPS instead. It was a bit more expensive, but it seemed like a viable option at the time. But then, things got a little complicated. One day, I managed to score a discount with UPS customer service. They gave me this promo code that was supposed to save us some money. I was thrilled about the savings, so I started using the promo code for our shipments. However, I quickly realized that the discount would sometimes disappear during the checkout process. It was a frustrating experience. I had to go back and re-enter the promo code multiple times before it finally applied correctly. Despite the ups and downs, every little bit of savings counts, and I'm grateful for the promo code. It's just one of those things we have to navigate as a small company. So, there you have it, a glimpse into the challenges and F-Ups we face in the shipping process. But we're determined to keep pushing forward and deliver excellence to all our All Sauce All Stars. Stay tuned for more updates and exciting news from Uncle Brother's All Sauce. And remember, we appreciate your support and enthusiasm. Without you, we wouldn't be here, and for that, we are truly grateful. Shipments will start next week based on our progress. So stay tuned, and as always, thank you for being a part of the All Sauce All Stars family. PEACE! 0:00:00 Introduction to All Sauce Matters and Uncle Brother's All Sauce 0:01:26 Shipment Update becomes All Sauce All Stars R&D Update 0:02:07 #BottomsUp: A Nod to P-Funk Days 0:02:13 Introduction to New Batch Creation Process 0:03:01 Teasing the Secret Ingredients 0:03:32 Anticipation Builds for the Unprecedented Number 10 0:03:45 Introduction and Membership Benefits 0:04:58 Discussing F-Ups in Shipping 0:06:24 Using UPS Instead of USPS 0:07:07...

    14 min

  2. 07/10/2023

    How to Get Your Hands on UncleBrutha's ALLSAUCE (IT'S FINALLY HAPPENING!!)

    Learn more about Uncle Brutha's ALLSAUCE All-Stars https://unclebrutha.com/all-stars In this breaking news update, we're thrilled to announce the return of UncleBrutha's ALLSAUCE and the launch of our All-Stars program. We want to extend a massive thank you to our first 20 All-Stars who have been supporting us throughout this journey. Your unwavering support means the world to us! As we gear up for the relaunch, we want to share why you should consider becoming an Allsauce All-Star member today. With your membership, you not only help us in our endeavor, but you also gain access to our upcoming Allsauce No. 9 and No. 10, personally handcrafted by our very own Chef Brutha! Our ALLSAUCE All-Stars program comes with amazing perks, including early access to new releases and special offers. Plus, you'll be among the first 100 members to enjoy priority fulfillment, meaning your shipments will be sent out before our sauces hit the online store. Once we're ready for retail sales, non-members will need to pay full retail price plus shipping, but our All-Stars will have exclusive benefits, such as free shipping and other fantastic discounts. You'll definitely want to grab this opportunity! /////// ABOUT UB Uncle Brutha is a health coach, radical self-care extremist, and the mastermind behind UncleBrutha's™ ALLSAUCE™ DC's Original Award Winning Gourmet Hot Sauce. In the health and wellness industry, Uncle Brutha has helped countless individuals create personalized health plans to enhance their overall well-being. His approach is rooted in the belief that true health starts from within, and he encourages his clients to prioritize self-care and make educated eating decisions. Beyond his work as a health coach, Uncle Brutha is also a culinary genius. His legendary hot sauce, ALLSAUCE™, has won countless awards for its flavor including multiple 1st place trophies in the Fiery Food Challenge. This has earned him a loyal following across the country. Made with a secret blend of all-natural ingredients, ALLSAUCE™ is the perfect addition to any dish and has been recognized with multiple awards for its exceptional flavor. Whether he's coaching clients or concocting new culinary creations, Uncle Brutha is committed to spreading the message of radical self-care and healthy living. His passion, expertise, and unique perspective make him a true force in the wellness community, and a beloved figure to all who know him. How to Get Your Hands on UncleBrutha's ALLSAUCE (IT'S FINALLY HAPPENING!!) ////// WATCH MORE Subscribe for more videos from Uncle Brutha https://hi.healthradicals.com/yt-sub All Sauce Matters Playlist The Radical Self-Care Extremist ////// LISTEN MORE Subscribe to The Radical Selfcare Extremist Listen to The Radical Selfcare Extremist Buy me a smoothie or just donate Support this Podcast ////// SOCIALS Facebook https://www.facebook.com/ALLSAUCE/ Instagram https://instagram.com/unclebrutha Twitter https://twitter.com/unclebrutha LinkedIn https://www.linkedin.com/company/91710490/

    6 min

  3. 03/17/2023

    Nando's Peri Peri Sauce Honest Review: Is it a Sub or a Scrub?

    Learn more about Uncle Brutha's ALLSAUCE PRIME https://unclebrutha.com Is it a Sub? Or a Scrub? We know AND love Nando's Chicken, the sauce is delicious too, BUT. Today we're asking the question: Will it do? Opening 00:00 Intro 01:00 ALLSAUCE 01:45 Visit Unclebrutha.com 03:00 Sub? Or Scrub? 03:40 Nando’s 07:00 Ingredients 08:45 PGA 11:25 What is PGA 13:30 E407 18:30 Are they natural? 21:25 Conclusions 22:30 Taste Test 25:40 It’s a Sub? 28:00 Download the Guide 28:50 Close 30:19 /////// ABOUT UB Uncle Brutha is a health coach, radical self-care extremist, and the mastermind behind UncleBrutha's™ ALLSAUCE™ DC's Original Award Winning Gourmet Hot Sauce. In the health and wellness industry, Uncle Brutha has helped countless individuals create personalized health plans to enhance their overall well-being. His approach is rooted in the belief that true health starts from within, and he encourages his clients to prioritize self-care and make educated eating decisions. Beyond his work as a health coach, Uncle Brutha is also a culinary genius. His legendary hot sauce, ALLSAUCE™, has won countless awards for its flavor including multiple 1st place trophies in the Fiery Food Challenge. This has earned him a loyal following across the country. Made with a secret blend of all-natural ingredients, ALLSAUCE™ is the perfect addition to any dish and has been recognized with multiple awards for its exceptional flavor. Whether he's coaching clients or concocting new culinary creations, Uncle Brutha is committed to spreading the message of radical self-care and healthy living. His passion, expertise, and unique perspective make him a true force in the wellness community, and a beloved figure to all who know him. Nando's Peri Peri Sauce Honest Review: Is it a Sub or a Scrub? ////// WATCH MORE Subscribe for more videos from Uncle Brutha https://hi.healthradicals.com/yt-sub All Sauce Matters Playlist The Radical Self-Care Extremist ////// LISTEN MORE Subscribe to The Radical Selfcare Extremist Listen to The Radical Selfcare Extremist Buy me a smoothie or just donate Support this Podcast ////// SOCIALS Facebook https://www.facebook.com/ALLSAUCE/ Instagram https://instagram.com/unclebrutha Twitter https://twitter.com/unclebrutha LinkedIn https://www.linkedin.com/company/91710490/

    32 min

  4. 03/06/2023

    Tattoo Hot Sauce Honest Review: Is it a "Sub" or a "Scrub"

    In this video, I'm talking green sauce (for Bob Rizzo) and taking a look at Tattoo Hot Sauce Is it a Sub? or a Scrub? Then, with so many food-like products out there, I'm going to transition right into why it is SO Important to understand product nutrition labels. And finally, a quick Flash Back to UB's Hot Sauce Emporium And..

    34 min
  5. Beware of Imposters: How to Navigate Nutrition Labels and Avoid Processed Foods

    03/02/2023

    Beware of Imposters: How to Navigate Nutrition Labels and Avoid Processed Foods

    Get the free guide to decoding food labels here http://healthradicals.com/ 00:00 Intro 01:08 Welcome to ALLSAUCE Matters! 02:10 Download The Guide 02:49 The Power of Nutrition Labels 04:15 What to Look for On a Food Label 05:27 Understanding PUFAs and Different Hidden Sugars 07:23 Using Nutrition Labels to Make Healthy Choices 09:15 The Ultimate Guide to Healthier Eating 10:15 CLOSING Hey there, it's your favorite award-winning sauce maker and radical self-care extremist, Uncle Brutha, comin' at ya! Today, I wanna talk about something that's near and dear to my heart: nutrition labels. Now, I know what you're thinking - "Booooooring!" But hold up, fam, hear me out. Understanding those pesky little labels can actually make a huge difference in your health and well-being. So, buckle up, and let's dive in. First things first, let's talk about serving sizes. Listen, I know it's tempting to eat a whole bag of chips in one sitting (trust me, I've been there), but we gotta pay attention to those serving sizes. A bag of chips may say it has two servings, but if you eat the whole thing, you're really getting double the amount of calories, fat, and all that not-so-good-for-you stuff. So, keep an eye on those serving sizes and adjust accordingly. Next up, percentages. You ever look at a label and see something like "20% daily value of vitamin C" and think, "Wow, that's a lot!" Well, here's the thing - that's actually not a lot. The daily value is based on a 2,000-calorie diet, so if you're eating more or less than that, you gotta do some math to figure out how much you're actually getting. Ain't nobody got time for that, right? Well, lucky for you, there are apps and websites out there that can do the math for you. So, make sure you're getting enough of those vitamins and minerals, y'all! Now, let's talk about the elephant in the room - fats and sugars. Look, I'm not saying you can never indulge in some greasy fast food or a big ol' slice of cake. But we gotta be aware of what we're putting in our bodies and the risks that come with consuming too much of those things. So, read those labels, pay attention to the amounts of fats and sugars, and make informed decisions about what you're putting on your plate. Your body and mind will thank you. Alright, folks, that's it for today's lesson from your favorite sauce-making, radical self-care extremist Uncle Brutha. Remember, knowledge is power, and the more we know about what we're eating, the better we can take care of ourselves. Stay healthy, stay happy, and keep on keepin' on! /////// ABOUT UB Uncle Brutha is a health coach, radical self-care extremist, and the mastermind behind UncleBrutha's™ ALLSAUCE™ DC's Original Award Winning Gourmet Hot Sauce. In the health and wellness industry, Uncle Brutha has helped countless individuals create personalized health plans to enhance their overall well-being. His approach is rooted in the belief that true health starts from within, and he encourages his clients to prioritize self-care and make educated eating decisions. Beyond his work as a health coach, Uncle Brutha is also a culinary genius. His legendary hot sauce, ALLSAUCE™, has won countless awards for its flavor including multiple 1st place trophies in the Fiery Food Challenge. This has earned him a loyal following across the country. Made with a secret blend of all-natural ingredients, ALLSAUCE™ is the perfect addition to any dish and has been recognized with multiple awards for its exceptional flavor. Whether he's coaching clients or concocting new culinary creations, Uncle Brutha is committed to spreading the message of radical self-care and healthy living. His passion, expertise, and unique perspective make him a true force in the wellness community, and a beloved figure to all who know him. Beware of Imposters: How to Navigate Nutrition Labels and Avoid...

    11 min
  • 5 Episodes

About

Welcome to The Radical Selfcare Extremist podcast, hosted by health coach, radical self-care extremist, and hot sauce guru, Uncle Brutha. Join us as we explore the intersection of health and wellness with a focus on the importance of radical self-care. In each episode, Uncle Brutha shares his wealth of knowledge and expertise on topics such as nutrition, exercise, mental health, and self-love, offering practical tips and advice for listeners to implement in their daily lives. But that's not all - Uncle Brutha is also a hot sauce aficionado, and he'll be keeping you up to date on the latest news and trends in the hot sauce world. As the creator of UncleBrutha's™ ALLSAUCE™ DC's Original Award Winning Gourmet Hot Sauce, Uncle Brutha is a true master of his craft, and he'll be sharing his secrets and insights into the world of hot sauce, from the best ingredients to the perfect pairings. Tune in to The Radical Selfcare Extremist for a unique and engaging perspective on health and wellness, and get ready to be inspired to take your self-care to the next level.

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