The Rebuilt Man Coach Frank Rich

Access the FREE training - https://www.rebuiltrecovery.com/12steps
 
In episode 102 of The Rebuilt Man, Coach Frank Rich shares the first five steps he would take to overcome a pornography addiction. He emphasizes the importance of getting radically honest with oneself and understanding the negative impact of the addiction. He also highlights the need for support and accountability, fasting from food to practice self-denial, creating a clear vision for a life without pornography, and cultivating gratitude. These steps provide a framework for men to begin their journey towards freedom from addiction.
 
Takeaways
Getting radically honest with oneself is the first step in overcoming a pornography addiction.
 
Seeking support and accountability from mentors, pastors, or friends is crucial in the recovery process.
 
Practicing self-denial, such as fasting from food, helps develop discipline and control over addictive behaviors.
 
Creating a clear vision for a life without pornography helps motivate and guide the recovery journey.
 
Cultivating gratitude for the present and future can shift the mindset and inspire positive change.
 
Access the FREE training - https://www.rebuiltrecovery.com/12steps
 
–
Follow Coach Frank:
IG - https://www.instagram.com/coachfrankrich
 
YouTube - https://www.youtube.com/@CoachFrankRich
 
Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - https://www.rebuiltrecovery.com/12steps
 
In episode 101 of The Rebuilt Man podcast, Coach Frank explores the link between porn addiction and ADHD, focusing on the role of dopamine in the brain. He discusses how compulsive use of pornography can lead to dopamine deficiency, resulting in symptoms similar to ADHD. Frank provides practical tips for overcoming porn addiction and improving focus and attention. The main takeaway is that ADHD is not a disease, but a byproduct of constant exposure to super normal stimuli like pornography. Quitting porn and creating a meaningful and purposeful life can help alleviate ADHD symptoms.
 
Takeaways
Porn addiction can lead to symptoms similar to ADHD due to dopamine deficiency.
 
Quitting porn and setting meaningful goals can help improve focus and attention.
 
ADHD is not a disease, but a result of constant exposure to super normal stimuli.
 
Creating a purposeful life can alleviate ADHD symptoms and improve overall well-being.
 
Access the FREE training - https://www.rebuiltrecovery.com/12steps
 
–
Follow Coach Frank:
IG - https://www.instagram.com/coachfrankrich
 
YouTube - https://www.youtube.com/@CoachFrankRich
 
Website - https://www.rebuiltrecovery.com/homepage

In episode 100 of The Rebuilt Man podcast, we're sharing a special re-air of an interview Coach Frank did on The Josh Ditmer Podcast show. During this conversation, both Coach Frank and Josh discuss their journey to overcoming porn addiction. They touch on the importance of fatherhood and male relationships, and explain how finding strength in vulnerability is the key to creating lasting freedom.
 
Coach Frank discusses how opening up and sharing his story led to the creation of Rebuilt Recovery and shifted his purpose and direction in life to helping thousands of men break free from the chains of porn addiction.
 
– Follow Coach Frank:
IG - https://www.instagram.com/coachfrankrich
 
 YouTube - https://www.youtube.com/@CoachFrankRich
 
 Website - https://www.rebuiltrecovery.com/homepage
 
 

Access the FREE training - https://www.rebuiltrecovery.com/12steps
 
In episode 99 of The Rebuilt Man, Coach Frank Rich discusses the seven universal laws of success that can help individuals overcome pornography addiction and create a life of freedom. He emphasizes the importance of envisioning a life free of pornography, creating structure in habits and routines, focusing on progress rather than perfection, learning from mistakes, surrounding oneself with like-minded individuals, practicing discipline, and taking care of one's body. These principles are derived from Frank's experiences in bodybuilding, entrepreneurship, and personal development.
 
 
Takeaways
Envisioning a life free of pornography is crucial for success in overcoming addiction.
 
Creating structure in habits and routines is essential for achieving freedom.
 
Focusing on progress rather than perfection leads to real success.
 
Learning from mistakes is an opportunity for growth.
 
Surrounding oneself with people who are already living the desired life is important.
 
Discipline is an act of self-love and key to overcoming addiction.
 
Taking care of one's body and challenging oneself physically are necessary for success.



Access the FREE training - https://www.rebuiltrecovery.com/12steps



–
Follow Coach Frank:
IG - https://www.instagram.com/coachfrankrich
 
YouTube - https://www.youtube.com/@CoachFrankRich
 
Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - https://www.rebuiltrecovery.com/12steps
 
In episode 98 of The Rebuilt Man, Coach Frank Rich discusses the formula for overcoming pornography addiction. He emphasizes that simply removing pornography from one's life is not enough to find freedom. The key is to become a new person with new beliefs, habits, and tools for self-regulation. The formula involves adding new elements to one's life, such as new belief systems, thought patterns, habits, friends, and pursuits. Coach Frank offers a 12-step framework to help men quit porn and rebuild their lives.
 
Takeaways
Overcoming pornography addiction requires more than just removing pornography from one's life.
 
The formula for success involves becoming a new person with new beliefs, habits, and tools for self-regulation.
 
It is important to fill the holes in one's life that pornography is currently filling.
 
Coach Frank offers a 12-step framework to help men quit porn and rebuild their lives.
 
Access the FREE training - https://www.rebuiltrecovery.com/12steps



–
Follow Coach Frank:
IG - https://www.instagram.com/coachfrankrich
 
YouTube - https://www.youtube.com/@CoachFrankRich
 
Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - https://www.rebuiltrecovery.com/12steps
 
In episode 97 of The Rebuilt Man, Coach Frank Rich discusses the 12 steps to help overcome pornography addiction and reboot one's life. He shares his personal experience and the gaps he noticed in existing programs for addiction recovery. Frank introduces the Rebuild Recovery framework, which takes a holistic and integrated approach to help men transcend their addiction and create a life of freedom. He explains each step in detail, including identifying the problem, mapping out a plan, finding support and accountability, practicing fasting and daily rituals, serving others, sharing one's story, seeking adversity, learning new skills, keeping promises, and becoming a mentor. Frank emphasizes the importance of implementing these steps and offers a free training for a more in-depth understanding.
 
Takeaways
The Rebuilt Recovery framework offers a holistic and integrated approach to overcoming pornography addiction and creating a life of freedom.
 
Identifying and admitting the addiction is the first step towards transcending it.
 
Mapping out a plan and finding support and accountability are crucial for success.
 
Practicing fasting, daily rituals, and serving others can aid in the recovery process.
 
Sharing one's story, seeking adversity, learning new skills, keeping promises, and becoming a mentor are important steps towards long-term recovery.



Access the FREE training - https://www.rebuiltrecovery.com/12steps
 
–
Follow Coach Frank:
IG - https://www.instagram.com/coachfrankrich
 
YouTube - https://www.youtube.com/@CoachFrankRich
 
Website - https://www.rebuiltrecovery.com/homepage