75 episodes

Welcome to The Rebuilt Man, I’m Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I’ve made it my mission since that day to help other men, just like me & you, find the freedom you deserve.

Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option.

I believe men are called to greatness in this life, and it starts with learning to control our sexual desires.

Gentlemen, let’s get ready to Rebuild Your LIfe and become the man God has called you to be.

Welcome to The Rebuilt Man

Let’s get in to today’s episode

The Rebuilt Man Coach Frank Rich

    • Health & Fitness
    • 5.0 • 16 Ratings

Welcome to The Rebuilt Man, I’m Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I’ve made it my mission since that day to help other men, just like me & you, find the freedom you deserve.

Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option.

I believe men are called to greatness in this life, and it starts with learning to control our sexual desires.

Gentlemen, let’s get ready to Rebuild Your LIfe and become the man God has called you to be.

Welcome to The Rebuilt Man

Let’s get in to today’s episode

    How To Use Goals To Quit Porn & Reboot Your Life | Ep. 75

    How To Use Goals To Quit Porn & Reboot Your Life | Ep. 75

    Access the FREE training - www.rebuiltrecovery.com/vision
     
    In episode 75 of The Rebuilt Man podcast, Coach Frank discusses the importance of setting meaningful goals in overcoming pornography addiction. He emphasizes that quitting porn should not be the ultimate goal, but rather creating a more purposeful and fulfilling life. Coach Frank explains that porn is often used as an escape from everyday problems and stresses. He highlights the role of dopamine in both porn consumption and goal achievement, emphasizing the need for clear and tangible goals to create positive emotions. Frank concludes by encouraging listeners to create a vision for their lives and take meaningful steps towards becoming the person they want to be.
     
    Takeaways
    Quitting porn should not be the ultimate goal; the focus should be on creating a more purposeful and fulfilling life.
     
    Porn is often used as an escape from everyday problems and stresses.
     
    Setting clear and tangible goals is important for creating positive emotions and rewiring the reward system.
     
    Creating a vision for one's life and taking meaningful steps towards it can help overcome pornography addiction.



    Access the FREE training - www.rebuiltrecovery.com/vision
     

     
    Follow Coach Frank:
    IG - https://www.instagram.com/coachfrankrich
     
    YouTube - https://www.youtube.com/@CoachFrankRich
     
    Website - https://www.rebuiltrecovery.com/homepage

    • 8 min
    The Dark Reality & Truth Of Human Trafficking | Ep. 74

    The Dark Reality & Truth Of Human Trafficking | Ep. 74

    Today, on The Rebuilt Man podcast, we share a short clip from a full conversation that Coach Frank Rich had with Marc Lobliner & Alan Roberts on their show, Evening Rants With March & Alan. 
     
    Watch the full episode - https://rumble.com/v4u7d6q-mentally-ill-people-are-buying-babies-evening-rants-ep-48-with-guest-frank-.html
     
    There are over 40 million slaves worldwide and human trafficking is the fastest growing criminal enterprise in the world. Frank, Marc, and Alan discuss the truth around this issue and what we need to do as men to fight evil and protect our women and children. 
     

     
    Follow Coach Frank:
    IG - https://www.instagram.com/coachfrankrich
     
    YouTube - https://www.youtube.com/@CoachFrankRich
     
    Website - https://www.rebuiltrecovery.com/homepage
     

    • 19 min
    7 Tips To Help FIGHT Pornography Addiction | Ep. 73

    7 Tips To Help FIGHT Pornography Addiction | Ep. 73

    Access the FREE training - www.rebuiltrecovery.com/vision
     
    In episode 73 of The Rebuilt Man, Coach Frank Rich provides seven tips to help men fight their pornography addiction. He emphasizes the importance of changing mindset and belief systems, focusing on physical health, establishing creative pursuits, scheduling and prioritizing tasks, finding accountability and a supportive community, and living in radical honesty. These tips, combined with a clear vision, can help men break free from the struggles of pornography addiction and become the men they aspire to be
     
    Takeaways
    Changing mindset and belief systems is crucial in overcoming pornography addiction.
     
    Prioritizing physical health can build confidence and provide immediate feedback on progress.
     
    Engaging in creative pursuits helps channel energy away from pornography.
     
    Scheduling and prioritizing tasks can help avoid triggers and create structure.
     
    Finding accountability and a supportive community is essential for overcoming addiction.
     
    Living in radical honesty and telling the truth in every situation is important.
     
    Having a clear vision for life without pornography can provide a framework for success.



    Access the FREE training - www.rebuiltrecovery.com/vision
     

     
    Follow Coach Frank:
    IG - https://www.instagram.com/coachfrankrich
     
    YouTube - https://www.youtube.com/@CoachFrankRich
     
    Website - https://www.rebuiltrecovery.com/homepage

    • 10 min
    Porn Addiction Will Lead You To HEAVEN Or To HELL | Ep. 72

    Porn Addiction Will Lead You To HEAVEN Or To HELL | Ep. 72

    Access the FREE training - www.rebuiltrecovery.com/vision
     
    In episode 72 of The Rebuilt Man podcast, Coach Frank Rich discusses the idea that overcoming a porn addiction requires becoming a new version of oneself. He emphasizes the importance of creating a clear vision for the future and using it as motivation to break free from the addiction. Frank discusses the potential positive outcomes of overcoming the addiction, such as starting a successful business and building meaningful relationships. He also highlights the negative consequences of staying stuck in the addiction, including financial struggles and social anxiety. The episode concludes with a reminder that the choice between heaven and hell rests on the individual.
     
    Takeaways
    Overcoming a porn addiction requires becoming a new version of oneself.
     
    Creating a clear vision for the future can serve as motivation to break free from the addiction.
     
    Breaking free from the addiction can lead to positive outcomes such as starting a successful business and building meaningful relationships.
     
    Staying stuck in the addiction can result in negative consequences such as financial struggles and social anxiety.
     
    The choice between heaven and hell rests on the individual.



    Access the FREE training - www.rebuiltrecovery.com/vision
     

     
    Follow Coach Frank:
    IG - https://www.instagram.com/coachfrankrich
     
    YouTube - https://www.youtube.com/@CoachFrankRich
     
    Website - https://www.rebuiltrecovery.com/homepage

    • 10 min
    Use GRATITUDE To REWIRE Your Brain From Porn Addiction | Ep. 71

    Use GRATITUDE To REWIRE Your Brain From Porn Addiction | Ep. 71

    Access the FREE training - https://www.rebuiltrecovery.com/12steps
     
    In episode 71 of The Rebuilt Man, Coach Frank Rich discusses the importance of gratitude in overcoming addiction to porn and masturbation. He explains that a daily gratitude practice can have a significant impact on changing one's perspective and rewiring the brain. Coach Frank shares the five benefits of gratitude, including increased production of feel-good neurotransmitters, reduction in stress hormones, enhanced brain connectivity, reduction in symptoms of depression, and long-term well-being. He emphasizes the need to experience gratitude rather than just saying it and provides a step-by-step guide to practicing gratitude effectively.
     
    Takeaways
    Gratitude is a powerful tool in overcoming addiction to porn and masturbation.
     
    A daily gratitude practice can change one's perspective and rewire the brain.
     
    Gratitude has numerous benefits, including increased production of feel-good neurotransmitters, reduction in stress hormones, enhanced brain connectivity, reduction in symptoms of depression, and long-term well-being.
     
    It is important to experience gratitude rather than just saying it.
     
    Practicing gratitude involves identifying what one is grateful for, explaining why it is important, and describing how it makes one feel.



    Access the FREE training - https://www.rebuiltrecovery.com/12steps




    Follow Coach Frank:
    IG - https://www.instagram.com/coachfrankrich
     
    YouTube - https://www.youtube.com/@CoachFrankRich
     
    Website - https://www.rebuiltrecovery.com/homepage

    • 10 min
    Your Banker Is Addicted To Porn | Ep. 70

    Your Banker Is Addicted To Porn | Ep. 70

    Access the FREE training - https://www.rebuiltrecovery.com/12steps
     
    In episode 70 of The Rebuilt Man podcast, Coach Frank Rich discusses the prevalence of pornography addiction and the need for open and honest conversations about it. He emphasizes that no person is immune to addiction and that it is important to accept and address the problem. Coach Frank shares his personal journey and the goal of changing the perception of pornography addiction. The episode highlights the diverse backgrounds of men struggling with addiction and the importance of creating a judgment-free environment for support. Frank concludes with a call to action to raise awareness and help others overcome addiction.
     
    Takeaways
    No person is immune to addiction, including pornography addiction.
     
    It is important to accept and address the problem of pornography addiction.
     
    Creating a judgment-free environment is crucial for men to seek support.
     
    Raising awareness and helping others overcome addiction is a collective effort.




    Access the FREE training - https://www.rebuiltrecovery.com/12steps
     
     

    Follow Coach Frank:
    IG - https://www.instagram.com/coachfrankrich
     
    YouTube - https://www.youtube.com/@CoachFrankRich
     
    Website - https://www.rebuiltrecovery.com/homepage

    • 9 min

Customer Reviews

5.0 out of 5
16 Ratings

16 Ratings

PatSloan ,

Coach Frank

I’ve been exposed to some of Coach Frank’s material in the past and it has always resonated with me. I’m looking forward to diving into this new project. I’m sure it won’t disappoint.

Shivam_p ,

Rebuilt your new YOU

Such an amazing podcast on overcome to become and so excited to listen to this and be the person God desired to be. Thank you so much Coach Frank for your valuable insights. It really means a lot sharing this experience with us. Thank you and stay blessed!!

Return yuhhhuuu ,

Amazing Platform for Men

Coach Frank is dedicated and knowledgeable to help give you the insights and tools along this journey. This podcast is another great outlet for free that he is giving to you to finally become free in this journey.

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