The Redefined Mom Beth Isbell

The idea of applying your faith to your fitness sounds good, right? But where do you even begin and how does it even work?
In this episode, I answer those questions and more as I share the importance and the value in combining biblical principles with practical strategies to grow stronger in your faith and your body. 
I will walk you through my top 3 tips to breaking free from the "all or nothing" mentality that holds so many of us back from actually making progress in our fitness.
It's time to stop self-sabotaging and start leaning into God's truth for your fitness!
 
Things you will love:
Learn more about my next 30 Day Faith + Fitness Challenge
Meal Prep Guide for Busy Moms
7 Day Biblical Body Image Devotional
Get a FREEBIE:
Get your FREE 30 Minute Dinner Recipes for Busy Moms Guide
Work with me:
Goal Intake Form

In this episode I share a story with you about how a conversation I had with my 5 year old daughter this past week reminded me that my fitness isn't about ME. Your fitness isn't about YOU.
 
It's not about the weight you want to lose, the muscle you want to build, or the pants you want to fit in- it's about something much bigger and more grand. It's about understanding the sacrifice that was made for you to live out God's will for your life. So how does your fitness play a role in that?
 
This could be the very thing holding you back from starting (again).
 
You will learn:
how "me focused" goals are self sabotaging your progress
how you can break generational chains when it comes to fitness
the importance of consistency and how to create it
how to overcome your fear of failing- again
Links mentioned: 
Learn more about my next 90 Day Faith + Fitness Challenge
 
You may also love:
Meal Prep Guide for Busy Moms
7 Day Biblical Body Image Devotional
 
Get a FREEBIE:
Get your FREE 30 Minute Dinner Recipes for Busy Moms Guide

Do you struggle with staying on track with your nutrition goals over the weekend? Only to end up overeating (off plan) and then beating yourself up for it afterwards?
 
In this episode I walk you through the detriment that food guilt is playing in your ability to see success in your health/ fitness journey and how you can replace this guilt with God's grace. 
 
You will learn:
the negative impact food guilt is having on your progress
the difference between conviction and condemnation 
how grace keeps us focused on God
how grace gives us room to grow
3 practical steps to replacing the guilt with grace
 
Links mentioned: 
Learn more about my April 30 Day Faith + Fitness Challenge
 
You may also love:
Meal Prep Guide for Busy Moms
7 Day Biblical Body Image Devotional
 
Get a FREEBIE:
Get your FREE 30 Minute Dinner Recipes for Busy Moms Guide

If you're convinced that you could never have a morning routine because you're just not a morning person, this episode is for you! 
 
I get it, you don't like waking up early. Lucky for you, that's not a requirement in this strategy! 
 
I used to crave more intentional time in the mornings but it felt impossible (and overwhelming) for me.  It seemed like this amazing morning routine was only for everyone else. It felt impossible because I couldn't quit hitting snooze and it felt overwhelming because the list of things I was "supposed" to cram into a short amount of time felt unreasonable! 
 
Until I found a better way. 
 
In this episode, I walk you through how to actually craft a morning routine that makes you excited to get out of bed (and no, not necessarily at 5am). I share my top three strategies that you can implement right away, to create some momentum!
 
SNAG YOUR MORNING ROUTINE GUIDE
 
CONNECT WITH ME ON INSTAGRAM
 
 

It's almost the end of January and you're either feeling one of two ways..
 
You either feel like you are on fire for 2024 or... like you just wasted an entire month... 
 
Maybe you set some big goals at the beginning of the year- you felt excited, motivated, and energized to reach them and then all of a sudden... January 31st rolled around and you're wondering what just happened?! Where did the time go?
If your first 30 days of 2024 have been anything like mine, we are in the same boat!
 
So, in this episode, I walk you through how to give yourself grace for January and set your sights with clear intention on February and the rest of 2024!
 
LEARN HOW YOU CAN WORK WITH ME:
https://link.ruleyourbusiness.com/widget/form/Mm0mu9Q37pZAX3EzFJbh
 
CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/iambethisbell
https://www.instagram.com/theredefinedmompodcast/
 

Can you even believe it is 2024?!It's time to start thinking about what you want to accomplish this next year. But here's the thing...  Taboo vision boards and cliche resolutions won't cut it.
 
Consistency in common practices doesn't look or feel fun, but it's the secret sauce. Trust me when I say, it's the inches that make the miles.
 
In this episode, we're diving deep into a three-step process that will help you get back in the driver seat of your life and actually make progress this year.
 
Buckle up, we're about to get real and tactical.
 
JOIN THE 90 DAY DIG DEEPER FAITH + FITNESS CHALLENGE:
https://90daydigdeeperfaithandfitnesschallenge.iambethisbell.com






 






CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/iambethisbell
https://www.instagram.com/theredefinedmompodcast/