The Refine Podcast

Jayson King and Sydney Adams

Welcome to The Refine Podcast with Sydney Adams and Jayson King! We are so excited to dive into health, fitness and all things positive lifestyle changes.

Episodes

  1. 11/05/2022

    Episode 3: Social Media

    On today's episode we dive deep into the topic of social media - the good, the bad and the old fitness IG account (lol) Sydney's instagram https://www.instagram.com/sydneymadams_/ Sydney's TikTok https://www.tiktok.com/@sydneymadams__?_t=8X6usXmxSHO&_r=1 Sydney's YouTube https://youtube.com/c/SydneyAdams Jayson's instagram https://instagram.com/jayson_k?igshid=NjZiMGI4OTY=

    47 min

  2. 10/06/2022

    Episode 2: You need some structure

    In episode 2, Sydney Adams and Jayson King go over the importance of a routine, how to find structure and what is lacking when it comes to your discipline!

    56 min

  3. 09/19/2022

    The Introduction

    We are Jayson King & Sydney Adams and we are so excited for our very first episode of The Refine Podcast!

    20 min
  • 3 Episodes

About

Welcome to The Refine Podcast with Sydney Adams and Jayson King! We are so excited to dive into health, fitness and all things positive lifestyle changes.

Information

  • Creator
    Jayson King and Sydney Adams
  • Years Active
    2K
  • Episodes
    3

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