The Reset

Dr. J
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The Reset is a conversation-driven show focused on mental health, personal growth, and resetting your headspace after stress, burnout, or life hits hard. With honest discussions and grounded perspectives, the show creates space for reflection, healing, and forward momentum — without buzzwords or performative positivity. This isn’t about fixing people. It’s about giving them room to breathe and reset.

  1. When Life Starts Lifing

    1일 전

    When Life Starts Lifing

    Life started lifing... now what? Army veteran and therapist Dr. Arielle Jordan breaks down the neuroscience of stress, overwhelm, and uncertainty, plus three practical tools to help you reset your brain and keep moving forward. More about me: Bio.ariellenjordan.com

    45분
  2. Skip navigation wtf nation radio Create Avatar image The Reset: Nobody Handed You a Manual

    6월 24일

    Skip navigation wtf nation radio Create Avatar image The Reset: Nobody Handed You a Manual

    Army veteran and therapist Dr. Arielle Jordan breaks down the research behind the unwritten rules men got handed about being 'the man'—and what it's actually costing. For the men carrying it and the women who love them. More about me: Bio.ariellenjordan.com

    42분
  3. Your Brain Takes Notes

    6월 17일

    Your Brain Takes Notes

    Army veteran and therapist Dr. Arielle Jordan breaks down why your brain might be running on outdated information—and how to start updating the notes that aren't serving you anymore

    43분
  4. Other People's Emotions Are Not Your Homework: Care Without Carrying

    6월 12일

    Other People's Emotions Are Not Your Homework: Care Without Carrying

    Army veteran and therapist Dr. Arielle Jordan breaks down why taking on other people's emotions is draining you—and gives you three neuroscience-backed tools to care deeply without losing yourself in the process.

    45분
  5. What TEDx Taught Me About Doing Hard Things

    5월 25일

    What TEDx Taught Me About Doing Hard Things

    Army veteran and TEDx speaker Dr. Arielle Jordan shares what she learned preparing for and delivering her TEDx talk on Grief Intelligence™ and breaks down how to do the thing that scares you, even when you don't feel ready.

    25분
  6. Military Appreciation Month Meets Mental Health Awareness Month: Let's Live Our Best Life

    5월 6일

    Military Appreciation Month Meets Mental Health Awareness Month: Let's Live Our Best Life

    Army Vet Dr. Arielle Jordan explains why Military Appreciation Month and Mental Health Awareness Month happen together—and three things you can do right now to help yourself or someone you care about

    55분
  7. What Preparing for TEDx Taught Me About Doing Hard Things

    4월 29일

    What Preparing for TEDx Taught Me About Doing Hard Things

    Army Vet Dr. Arielle Jordan shares what she's learning while preparing for TEDx—and breaks down what it actually takes to do the thing that scares you, even when you don't feel ready.

    52분
  8. Grief Doesn't Ask Permission... Life Keeps Going

    4월 12일

    Grief Doesn't Ask Permission... Life Keeps Going

    Dr. Arielle Jordan gets real about what happens when grief shows up and you're still expected to function—and gives you practical tools to navigate loss without pretending you're fine when you're not.

    48분
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소개

The Reset is a conversation-driven show focused on mental health, personal growth, and resetting your headspace after stress, burnout, or life hits hard. With honest discussions and grounded perspectives, the show creates space for reflection, healing, and forward momentum — without buzzwords or performative positivity. This isn’t about fixing people. It’s about giving them room to breathe and reset.

정보

  • 제작진
    Dr. J
  • 방송 연도
    2026년
  • 에피소드
    17
  • 등급
    전체 연령 사용가
  • 저작권
    © WTF Nation Radio
  • 웹사이트 보기
    The Reset