The Reset

Dr. J
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The Reset is a conversation-driven show focused on mental health, personal growth, and resetting your headspace after stress, burnout, or life hits hard. With honest discussions and grounded perspectives, the show creates space for reflection, healing, and forward momentum — without buzzwords or performative positivity. This isn’t about fixing people. It’s about giving them room to breathe and reset.

  1. What If You're Asking the Wrong Question?

    1 ngày trước

    What If You're Asking the Wrong Question?

    Army veteran and therapist Dr. Arielle Jordan breaks down the quiet questions running your life without you realizing it—and challenges you to ask better ones." More about Dr.J: Bio.ariellenjordan.com

    39 phút
  2. When Life Starts Lifing

    1 thg 7

    When Life Starts Lifing

    Life started lifing... now what? Army veteran and therapist Dr. Arielle Jordan breaks down the neuroscience of stress, overwhelm, and uncertainty, plus three practical tools to help you reset your brain and keep moving forward. More about me: Bio.ariellenjordan.com

    45 phút
  3. Skip navigation wtf nation radio Create Avatar image The Reset: Nobody Handed You a Manual

    24 thg 6

    Skip navigation wtf nation radio Create Avatar image The Reset: Nobody Handed You a Manual

    Army veteran and therapist Dr. Arielle Jordan breaks down the research behind the unwritten rules men got handed about being 'the man'—and what it's actually costing. For the men carrying it and the women who love them. More about me: Bio.ariellenjordan.com

    42 phút
  4. Your Brain Takes Notes

    17 thg 6

    Your Brain Takes Notes

    Army veteran and therapist Dr. Arielle Jordan breaks down why your brain might be running on outdated information—and how to start updating the notes that aren't serving you anymore

    43 phút
  5. Other People's Emotions Are Not Your Homework: Care Without Carrying

    12 thg 6

    Other People's Emotions Are Not Your Homework: Care Without Carrying

    Army veteran and therapist Dr. Arielle Jordan breaks down why taking on other people's emotions is draining you—and gives you three neuroscience-backed tools to care deeply without losing yourself in the process.

    45 phút
  6. What TEDx Taught Me About Doing Hard Things

    25 thg 5

    What TEDx Taught Me About Doing Hard Things

    Army veteran and TEDx speaker Dr. Arielle Jordan shares what she learned preparing for and delivering her TEDx talk on Grief Intelligence™ and breaks down how to do the thing that scares you, even when you don't feel ready.

    25 phút
  7. Military Appreciation Month Meets Mental Health Awareness Month: Let's Live Our Best Life

    6 thg 5

    Military Appreciation Month Meets Mental Health Awareness Month: Let's Live Our Best Life

    Army Vet Dr. Arielle Jordan explains why Military Appreciation Month and Mental Health Awareness Month happen together—and three things you can do right now to help yourself or someone you care about

    55 phút
  8. What Preparing for TEDx Taught Me About Doing Hard Things

    29 thg 4

    What Preparing for TEDx Taught Me About Doing Hard Things

    Army Vet Dr. Arielle Jordan shares what she's learning while preparing for TEDx—and breaks down what it actually takes to do the thing that scares you, even when you don't feel ready.

    52 phút
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Giới Thiệu

The Reset is a conversation-driven show focused on mental health, personal growth, and resetting your headspace after stress, burnout, or life hits hard. With honest discussions and grounded perspectives, the show creates space for reflection, healing, and forward momentum — without buzzwords or performative positivity. This isn’t about fixing people. It’s about giving them room to breathe and reset.

Thông Tin

  • Nhà sáng tạo
    Dr. J
  • Năm hoạt động
    2 N
  • Tập
    18
  • Xếp hạng
    Sạch
  • Bản quyền
    © WTF Nation Radio
  • Trang web chương trình
    The Reset