The Rough Draft

Anthony Alvarado
  • 5,0 (2)
  • SANTÉ MENTALE

The Rough Draft with Anthony Alvarado is a weekly peek into a writer’s notebook—short, curious explorations of the mind, the self, and the strange ways we navigate being human. Part psychology, part creative riff, part field guide to being human—always brief, always a little unexpected.

  1. -1 J

    Episode 17, Travel is a Mind-Altering Substance

    Returning home from a trip to another culture can feel pretty trippy if you do it right. I just got back from traveling in Mexico. There is a brief window after you return home from traveling when you enter your own culture and are able to see it with fresh eyes—things which are usually invisible because we are so used to them become visible.

    8 min

  2. 14 FÉVR.

    A Vacation from the News ( Bonus Episode)

    Some thoughts from the road on taking a vacation from the news for a few weeks.

    9 min

  3. 4 FÉVR.

    Episode 16, Getting out of your own way

    In today's show we talk with Alexander Technique teacher Micheal Ashcroft about how to get out of you own way

    12 min

  4. 28 JANV.

    Episode 15, Community Is Resistance

    What is this show even about? Some thoughts on making a show that is not easy to pigeon hole. And, some thoughts how community and connection are a neccessary form of activism.

    11 min

  5. 21 JANV.

    Episode 14, Digital Feierabend

    Digital Feierabend is the concept of having a set digital curfew for phone and screens and letting your evenings be analog. You should probably try it.

    9 min

  6. 14 JANV.

    Episode 13 - Practicing Boredom

    Terrence McKenna called it! The future is just going to get weirder, and weirder. Today's show is about how practicing being bored and doing boring stuff is the neccessary antidote to neverending novelty.

    11 min

  7. 7 JANV.

    Episode 12 -Vibes and Tribes

    The sports and games we play don’t just train our bodies — they shape our character. In this episode, I explore how different activities create different “vibes and tribes,” and how embodiment, repetition, and physical practice quietly shape who we are.

    10 min

  8. 25/12/2025

    Episode 11, How Distractions Drain Our Energy

    Why do some ways of “relaxing” leave us more exhausted than before? A look at how distraction fragments time, drains energy, and makes it harder to stay present.

    8 min
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À propos

The Rough Draft with Anthony Alvarado is a weekly peek into a writer’s notebook—short, curious explorations of the mind, the self, and the strange ways we navigate being human. Part psychology, part creative riff, part field guide to being human—always brief, always a little unexpected.

Informations

  • Création
    Anthony Alvarado
  • Années d’activité
    2025 - 2026
  • Épisodes
    18
  • Classification
    Tous publics
  • Copyright
    © 2026 The Rough Draft
  • Site web de l’émission
    The Rough Draft