The Rough Draft

Anthony Alvarado
  • 5,0 (2)
  • МЕНТАЛЬНОЕ ЗДОРОВЬЕ

The Rough Draft with Anthony Alvarado is a weekly peek into a writer’s notebook—short, curious explorations of the mind, the self, and the strange ways we navigate being human. Part psychology, part creative riff, part field guide to being human—always brief, always a little unexpected.

  1. -7 Ч

    A Vacation from the News ( Bonus Episode)

    Some thoughts from the road on taking a vacation from the news for a few weeks.

    9 мин.

  2. 4 ФЕВР.

    Episode 16, Getting out of your own way

    In today's show we talk with Alexander Technique teacher Micheal Ashcroft about how to get out of you own way

    12 мин.

  3. 28 ЯНВ.

    Episode 15, Community Is Resistance

    What is this show even about? Some thoughts on making a show that is not easy to pigeon hole. And, some thoughts how community and connection are a neccessary form of activism.

    11 мин.

  4. 21 ЯНВ.

    Episode 14, Digital Feierabend

    Digital Feierabend is the concept of having a set digital curfew for phone and screens and letting your evenings be analog. You should probably try it.

    9 мин.

  5. 14 ЯНВ.

    Episode 13 - Practicing Boredom

    Terrence McKenna called it! The future is just going to get weirder, and weirder. Today's show is about how practicing being bored and doing boring stuff is the neccessary antidote to neverending novelty.

    11 мин.

  6. 7 ЯНВ.

    Episode 12 -Vibes and Tribes

    The sports and games we play don’t just train our bodies — they shape our character. In this episode, I explore how different activities create different “vibes and tribes,” and how embodiment, repetition, and physical practice quietly shape who we are.

    10 мин.

  7. 25.12.2025

    Episode 11, How Distractions Drain Our Energy

    Why do some ways of “relaxing” leave us more exhausted than before? A look at how distraction fragments time, drains energy, and makes it harder to stay present.

    8 мин.

  8. 06.12.2025

    Episode 10 How Your Clothes Change Your Mood

    This episode looks at how what we wear shapes our self-story, our presence, and the way we move through the world.

    11 мин.
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The Rough Draft with Anthony Alvarado is a weekly peek into a writer’s notebook—short, curious explorations of the mind, the self, and the strange ways we navigate being human. Part psychology, part creative riff, part field guide to being human—always brief, always a little unexpected.

Информация

  • Автор
    Anthony Alvarado
  • Годы выхода
    2025 - 2026
  • Выпуски
    17
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © 2026 The Rough Draft
  • Сайт подкаста
    The Rough Draft