57 episodes
The Run Wave @str8Kim
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- Sports
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5.0 • 33 Ratings
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The Run Wave podcast features in-person weekly interviews with a variety of runners, about topics that affect the run community. We'll have lots of laughs, address the topics the we only talk about in our group texts, you'll maybe hear a few bad words here and there, but this will be an overall positive and welcoming environment for all things running! Follow this wave that we ❤️ called running!
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Race For Justice with The Future Ancestors
On this episode of The Run Wave Podcast, Kim is chatting with Nubia Ali and Jamia Fletcher, founders of the Louisville, KY based group Future Ancestors. These teenagers will impress you with their quest to keep Breonna Taylors name alive, their fight for equality & LGBTQ+ equal rights.
On June 18, 2022 they are putting on their very first road race titled Race For Justice. This race is designed by a woman led group, takes place in Louisville KY, and is to honor the memory of Breonna Taylor who was brutally murdered in her home by the police on March 13, 2020.
I encourage you to support these Future Ancestors by being apart of their journey. If you are in Louisville, come out and support them on June 18th, or register for the virtual race and run on your side of the world.
To learn more about the organization visit: https://futureancestors502.org/
Register for the race https://runsignup.com/Race/KY/Louisville/RaceForJustice502
Connect on instagram: https://www.instagram.com/futureancestors502/
Subscribe to The Run Wave YouTube channel
https://bit.ly/3CAVKOd
Connect with The Run Wave:
http://therunwave.com
http://instagram.com/therunwave
http://facebook.com/therunwave
http://twitter.com/therunwave
Connect with Kim:
http://str8kim.com
http://instagram.com/str8kim
http://facebook.com/str8kim
http://twitter.com/str8kim
Support the show -
The Boston Marathon Experience & NYCRuns Brooklyn Half Recap
On this episode of The Run Wave Podcast, Kim is re-caping her Boston Marathon experience from start to finish. Learn about her process of obtaining an entry, travel recommendations, the expo, panels, and of course the race. Also, catch a recap of the NYCRuns Half Marathon which ran through Brooklyn 20 thousand strong this past weekend.
Subscribe to The Run Wave YouTube channel
https://bit.ly/3CAVKOd
Connect with The Run Wave:
http://therunwave.com
http://instagram.com/therunwave
http://facebook.com/therunwave
http://twitter.com/therunwave
Connect with Kim:
http://str8kim.com
http://instagram.com/str8kim
http://facebook.com/str8kim
http://twitter.com/str8kim
Support the show (http://paypal.me/therunwave) -
Walking races and proud of it with Bernadette Henry
On this episode of The Run Wave Podcast, Kim is joined by Bernadette Henry. She has built a tremendous online platform, MakeItFunNYC where she promotes jumping rope for fitness, and has now found a passion for power walking. Learn more about this working wife, mother of 3 boys, jump rump aficionado, and power walker. She tells us how she began jumping rope for fitness, her online group classes, and why she has become addicted to power walking races.
Subscribe to The Run Wave YouTube channel
https://bit.ly/3CAVKOd
Connect withBernadette:
http://makeitfunnyc.com
http://instagram.com/makeitfunnyc
https://vm.tiktok.com/ZM8E9TsnX/ (jumpropeisdope)
https://twitter.com/Makeitfunnyc
Connect with The Run Wave:
http://therunwave.com
http://instagram.com/therunwave
http://facebook.com/therunwave
http://twitter.com/therunwave
Support the show (http://paypal.me/therunwave) -
Chasing 6 stars? Everything World Marathon Majors with expert Robert Wang
On this episode of The Run Wave Podcast, Kim is joined by Robert Wang. He is the authority on the World Marathon Majors. He boasts a Facebook group of more than 17,000 members, is a wealth of knowledge on major stats, how to get into each race, and give us his tips and tricks of the game.
Connect with Robert:
https://www.facebook.com/MrMediaMan
World Marathon Majors Challenge Group
https://www.facebook.com/groups/1445631925462087
Subscribe to The Run Wave YouTube channel
https://bit.ly/3CAVKOd
Connect with The Run Wave:
http://therunwave.com
http://instagram.com/therunwave
http://facebook.com/therunwave
http://twitter.com/therunwave
Support the show (http://paypal.me/therunwave) -
NYC Marathon Guide…Stuff That You Need To Know!
On this episode of The Run Wave Podcast, Kim is giving you all of her tips and tricks to have a successful NYC Marathon Weekend. From Shakeout runs, how to get to the start line, bag check suggestions, after parties, marathon Monday events and more!
*Note: For the 2021 marathon, all runners will receive a poncho at the finish. Bag check is limited to a certain number of runners who signed up by the deadline, and before it reached capacity.
Events Mentioned:
Mid Strike Magazine Shakeout Run
https://midstrikemagazine.com/shakeout/
Jack Rabbit Marathon Monday
https://www.eventbrite.com/e/the-repair-shop-post-marathon-recovery-lounge-tickets-194600664827?aff=ebdsoporgprofile
Save 20% on your Mid Strike Magazine Subscription
https://midstrikemagazine.com/plans/subscriptions/
Use code: THERUNWAVE
Shop The Run Wave Merch
http://therunwave.com/shop
Subscribe to The Run Wave YouTube channel
https://bit.ly/3CAVKOd
Connect with The Run Wave:
http://therunwave.com
http://instagram.com/therunwave
http://facebook.com/therunwave
http://twitter.com/therunwave
Support the show (http://paypal.me/therunwave) -
Top 10 Races That You Should Run in 2022
On this episode of The Run Wave Podcast, Kim is giving you her top 10 races that you should run in 2022. This show is geared towards those who have a 50 states running goal, but if you're just looking for fun races to run in different states then this episode is for you too!
My Top 10 races that you should run period!
http://therunwave.com/episode25
Races Mentioned:
January 16, 2022
Maui Oceanfront Marathon
https://www.mauioceanfrontmarathon.com/
February 13, 2022
Mercedes Benz Marathon, Birmingham, AL
https://www.mercedesmarathon.com/
March 5-6, 2022
Little Rock Marathon, Arkansas
http://littlerockmarathon.com/
April 2, 2022
Revel Mt. Charleston, Las Vegas, NV
https://www.runrevel.com/rmc
April 20-May 1, 2022
The Eugene Marathon, Oregon
https://www.eugenemarathon.com/
June 18, 2022
Mayor’s Marathon, Anchorage Alaska
https://runsignup.com/Race/AK/Anchorage/MayorsMarathon
Elevation chart https://d368g9lw5ileu7.cloudfront.net/races/race97495-customSectionFullAttachment-603d5d1a25a612.97940482.jpg
September (No 2022 Date Yet)
Maine Coast Marathon
https://mainecoast262.com/
October 9, 2022
Newport Marathon, Rhode Island
https://newportmarathon.com/
November 2022
Garmin Olathe Marathon, Kansas
https://ozrun.org/
Course Elevation: https://ozrun.org/courses/
December 10-11, 2022
Mississippi Gulf Coast Marathon
https://www.msgulfcoastmarathon.com/
Save 20% on your Mid Strike Magazine Subscription
https://midstrikemagazine.com/plans/subscriptions/
Use code: THERUNWAVE
Shop The Run Wave Merch
http://therunwave.com/shop
Subscribe to The Run Wave YouTube channel
https://bit.ly/3CAVKOd
Connect with The Run Wave:
http://therunwave.com
http://instagram.com/therunwave
http://facebook.com/therunwave
http://twitter.com/therunwave
Support the show (http://paypal.me/therunwave)
Customer Reviews
Awesome Podcast!
I’m new to running & your podcast. Started June 14, 2020 at just a mile a day so I’m very fresh. I enjoy listening to your podcast & actually hearing and seeing people who look like me enjoy the sport as well.
Enjoy a fresh mew perspective
I’ve enjoyed most of the episodes now. Just listened to the guys from Detroit and Run313. I’m from the west side of Michigan and enjoyed hearing the locals and there success . I come from a company who is diving deeply into I&D and I need to educate myself more on culture and different views. Thanks
Issa vibe!
This podcast needs to be in your rotation!!! Kim talks all things running, has great guest features and keeps us informed on what is going on in our run community.
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