The Running Mullet

The Running Mullet - Pilot
  • 4.9 (24)
  • Fitness
  • Updated Daily

The Running Mullet is an interactive discussion about everything running related and all the $hit that comes with it. Like a well-groomed mullet, Eric is all business in the front, and Grayce is all party in the back. Tune in live on YouTube Monday nights at 7:30 est. to join in the discussion or catch the recording while you break a sweat on your easy run. Find us on the Facebook page, "Idiot Runners - Run for life or die trying," to stay up to date in between episodes. Crank that mulletude up to 10 and join in!

  1. The Running Mullet Episode 170: Still Not Enough Hills

    Jun 16

    The Running Mullet Episode 170: Still Not Enough Hills

    This week on The Running Mullet, we're covering the legendary Laurel Highlands Ultra, a tough East Coast race (of the choose your own adventure variety: 70.5 mile or 50k) that definitely lives up to the hype. This year was the 47th running of the 70.5 and the 21st running of the 50k. The iconic 70.5-mile point-to-point runs from from Ohiopyle to Seward, while the 50k leaves off at the 31 mile point. Both once again delivered epic performances and survival stories. We'll break down an incredible day for Pennsylvania trail running, where we’ll hear from Andy Styer, who crushed his 4th running of this epic race, and the remarkable story of Abby becoming the youngest finisher in Laurel Highlands 70 history—proving once again that trail runners keep getting faster, tougher, and apparently younger. Join us for stories, results, trail suffering, and probably a few rabbit trails along the way as we do. Or, catch us after the show wherever you get your podcasts.

    52 min
  2. The Running Mullet Episode 169: Hot Takes and Heat Waves

    Jun 15

    The Running Mullet Episode 169: Hot Takes and Heat Waves

    Summer has officially arrived, and whether you're chasing a PR, surviving marathon training, or running at odd hours where the sun isn’t out, this week's Running Mullet is bringing the heat. We're diving headfirst into the sweaty, salty world of hot-weather running: 🔥 The gear that actually works 🧂 Salt tabs, sports drinks, electrolyte mixes, pickles, and every other trick runners swear by 🥵 How to survive summer training 🛣️ Road-running heat hacks for those days when shady trails aren't an option From ice bandanas to hydration mistakes, we're sorting through what works, what's marketing nonsense, and what keeps you moving when it is hotter than the surface of the sun out there. Episode 169 of The Running Mullet is turning up the temperature: Business in the Front. Party in the Back. Heat Stroke Somewhere in the Middle. Join us Monday, June 8th at 7:30 pm (EST) or whenever you get your podcasts after the show.

    40 min
  3. The Running Mullet Episode 168: Worlds End - The Sequel

    Jun 4

    The Running Mullet Episode 168: Worlds End - The Sequel

    Last week, we told you all about Worlds End. This week... we're telling you all about Worlds End again. You didn't really think we'd spend an entire episode previewing one of Pennsylvania's biggest ultramarathons and then just move on when the race actually happened, did you? The trails have been run. The climbs have been conquered. The legs have been trashed. Now, it's time to unpack everything that went down at World’s End 2026. We’re breaking down the highs, lows, surprises, and standout performances from the 50K and 100K. Whether you were out there chasing cutoffs, chasing podiums, volunteering at an aid station, or following along from afar, we’ve got stories from the trails and all the reasons Worlds End continues to hold a special place in Pennsylvania ultrarunning lore. We spent last week asking what might happen. This week, we're talking about what actually did. 🎧 Episode 168 of The Running Mullet goes live Monday, June 1st at 7:30 - or find us wherever you get your podcasts after the show.

    47 min
  4. The Running Mullet Episode 167: The (Worlds) End is Near

    Jun 4

    The Running Mullet Episode 167: The (Worlds) End is Near

    This week on The Running Mullet: We’re heading deep into the mountains of Pennsylvania for one of the toughest, muddiest races on the East Coast: Worlds End Ultramarathon. From the tough climbs of the Loyalsock Trail to the rock gardens, waterfalls, creek crossings, and endless rollers, Worlds End isn’t just a race — it’s a survival experience. The 50k offers up nearly 6,000 feet of climbing, while the legendary 100k throws down over 12,000 feet with a strict 19-hour cutoff. This race has built a reputation as one of the hardest and most scenic ultras in Pennsylvania — and one runners obsess over all year because registration disappears in minutes. On this episode: What makes Worlds End so memorable Why this course humbles even experienced ultrarunners Race strategy, cutoffs, and surviving the relentless terrain The atmosphere, community, and why people keep coming back year after year Whether you’re toeing the line this weekend, crewing someone through the night, or just dreaming about someday tackling Worlds End yourself… join us. Monday. 7:30pmEST. Or, wherever you get your podcasts after the show.

    39 min
  5. The Running Mullet Episode 166: Running the Rails

    May 19

    The Running Mullet Episode 166: Running the Rails

    This week on The Running Mullet… What happens when you mix trail runners, a moving train, and a little Appalachian magic? You get the legendary Highball to Thurmond — one of the most unique races in the area. Set deep in the New River Gorge of West Virginia, runners can choose from multiple distances — from a shorter scenic 50k to rugged 50 mile run, ruck, and relay distances that wind through historic rail towns, forested trails, crushed gravel, and relentless Appalachian climbs. But no matter the distance, the mission stays the same: Beat the train. Participants race toward Thurmond while the Amtrak line rolls alongside the gorge below. Finish before the train arrives, and you’ve officially outrun it. Then, after the suffering is over, runners climb aboard for one of the coolest post-race traditions anywhere — riding the train back to the start with a full car of exhausted trail runners swapping stories and survival tales. This week, we’re breaking down the course, the strategy, the train logistics, and why this race has become such a great event for trail runners across the region. Appalachian grit, rail-town history, and a finish line unlike anything else — this week on The Running Mullet.

    43 min
  6. The Running Mullet Episode 165: Big Miles, Bigger Weekend

    May 15

    The Running Mullet Episode 165: Big Miles, Bigger Weekend

    Episode 165 of The Running Mullet drops this Monday at 7:30pm. It was a massive weekend in the trail and ultra world, and we’re breaking it all down. We’ve got highlights from the Eagleton Trail Challenge: a race that’s been growing for years in the PA Wilds. From the shorter, runnable 10K and 25K to the more demanding 47K, Eagleton delivers a full spectrum of effort across technical terrain. We’ll talk about what stood out, how the courses actually run, and why this race is carving out a real identity in the Eastern ultra scene. Out west, Cocodona 250 delivered the usual mix of grit, strategy, and survival. There is so much to celebrate from this year’s race, as runners from the United States and beyond take on - and complete - one of the toughest 200+ mile tests in the country. Big efforts, big swings, and the kind of race that at only six years in, runners have on their bucket lists. Closer to home, Miller Mountain brought the grind, while the Hellbender 100 delivered one of the toughest mountain hundreds in the East. Big vert, rugged terrain, and zero margin for error — this is a race that demands respect. We’ll recap how they all played out and who rose to the challenge. If you ran, crewed, followed along, or just want to stay plugged into what’s happening in the ultra scene right now, this is the episode. Monday. 7:30pm. The Running Mullet. New to streaming or looking to level up? Check out StreamYard and get $10 discount!

    38 min

  7. May 10

    The Mullet Chronicles E19 - Worlds End and Laurel Highlands, 2025, Andy Styler

    Episode 19 of The Mullet Chronicles is here with Andy Styer — ultrarunner, cat enthusiast, beard ambassador, and veteran of both Worlds End and Laurel Highlands. This episode features Andy’s race reports from Worlds End and Laurel Highlands, covering what it's like to tackle both tough Pennsylvania races in one year. Tune in live every Monday at 7:30pm Eastern to hear more stories from The Running Mullet — everything from the business in the front of the pack to the party in the back with Erik “Idiotrunner” Kosek and Grayce “Hot Pants” Langheine.

    6 min
  8. The Running Mullet Episode 164: Creekside Chaos

    May 7

    The Running Mullet Episode 164: Creekside Chaos

    This week on The Running Mullet Grayce and Eric - reunited again! We’re breaking down the Hills Creek Endurance Challenge—a race that sounds simple until you realize it’s just you, your thoughts, and the same 3-mile loop… over… and over… and over again. A scenic loop around a lake in Wellsboro, PA… mostly singletrack, just enough elevation to challenge you, and exactly enough visibility of the finish line to make quitting way too easy. This challenge allows you to pick your poison, giving you a 3 hour, 6 hour, or 12 hour option. Or, you can choose the relay if you have friends (must be nice.) It’s not about distance—it’s about how long you can keep lying to yourself:“Just one more loop.” Join us as we talk: Loop math that stops making sense after hour 4Aid station strategy vs. emotional damageThe psychological warfare of seeing your car every 3 miles Plus — how do you measure success at a race where the only rule is don’t stop? Grayce and Eric are back together to discuss it all — the highs, the lows, and the very specific kind of suffering only a timed loop race can deliver. Because at Hills Creek, you’re not chasing a finish line… you’re negotiating with it. 🎧 Episode drops 5/4, 7:30pm(EST) or wherever you get your podcasts.

    37 min
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4.9
out of 5
24 Ratings

About

The Running Mullet is an interactive discussion about everything running related and all the $hit that comes with it. Like a well-groomed mullet, Eric is all business in the front, and Grayce is all party in the back. Tune in live on YouTube Monday nights at 7:30 est. to join in the discussion or catch the recording while you break a sweat on your easy run. Find us on the Facebook page, "Idiot Runners - Run for life or die trying," to stay up to date in between episodes. Crank that mulletude up to 10 and join in!

Information

  • Creator
    The Running Mullet - Pilot
  • Years Active
    2023 - 2026
  • Episodes
    186
  • Rating
    Explicit
  • Copyright
    © Eric Kosek
  • Show Website
    The Running Mullet

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