
454 episodes

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health Quick and Dirty Tips
-
- Health & Fitness
-
-
4.6 • 1.3K Ratings
-
Welcome to psychology for the rest of us. Host Dr. Monica Johnson takes the science of psychology and makes it both entertaining and relatable. Using a sympathetic ear and evidence-based research, she explains the ‘why’ behind emotions like joy, anger, fear, trust, and anxiety, and helps you better understand the relationships you form with your friends, family, coworkers, and yourself. Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride.
-
A journey through gender identity with Bobby Temps
Bobby Temps joins Savvy Psychologist to discuss gender identity and expression.
-
Are you too controlling or out of control?
Are we totally out of control or too much in control?
-
10 factors keeping you in bad relationships
Here are ten reasons why people tell me they stay in bad relationships.
-
A family portrait of mental illness with Meg Kissinger
-
How to Engage Socially When You're Feeling Anxious
Feeling anxious, introverted, or awkward in social situations? You're not alone. Dr. Monica Johnson, the Savvy Psychologist, gives you a few tips for calming your nerves before engaging socially.
-
Journaling for your mental health
Emma McAdam from Therapy in a Nutshell joins to talk about journaling.
Customer Reviews
Smart, insightful advice
Informative, insightful, and smart advice for those looking to better their lives.
Dr. Johnson is incredible!
Every episode draws me in because of how Dr. Johnson presents the information, in an easy to digest, thorough way, that emotes care. I look forward to every episode!
Sleep series
SoOoO happy that you’re back! Keep it up