386 episodes
The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health Quick and Dirty Tips
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- Health & Fitness
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4.6 • 1.3K Ratings
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Welcome to psychology for the rest of us. Host Dr. Monica Johnson takes the science of psychology and makes it both entertaining and relatable. Using a sympathetic ear and evidence-based research, she explains the ‘why’ behind emotions like joy, anger, fear, trust, and anxiety, and helps you better understand the relationships you form with your friends, family, coworkers, and yourself. Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride.
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Can We Overcome Our Childhoods?
This week, we're dropping an episode of Curious State, a brand new podcast from Quick and Dirty Tips.
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5 Tips to Demolish Decision Fatigue
Are you in a brain fog from too many decisions? Here are 5 tips for combating decision fatigue.
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5 Factors That Make It Harder for You To Cope With Your Emotions
Have trouble coping with your emotions? Here are 5 factors that get in your way and make regulating your emotions harder.
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The 3 Functions of Emotions
Emotions—what are they good for? Today we're going to talk about what functions emotions serve and how to use them as tools in our everyday lives.
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3 Ways to Improve Personal Time Management
Is your life totally disorganized and chaotic? A healthy routine may be the starting point you need to discover deeper problems. In this episode, Dr. Monica Johnson looks at how to build out a schedule for yourself.
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3 Barriers to Mental Health Treatment (and How To Overcome Them)
Have you wanted to get mental health treatment, but run into barriers that you couldn’t overcome? In this episode, Dr. Monica Johnson answers some of the questions and concerns she's gotten from listeners about finding mental health treatment.
Customer Reviews
Thank you for the podcast
Succinct, practical and well presented
Watered down content
Lately, the contents have become more and more watered down, less and less usefulness and education are offered.
Thank you!!
I have listened to this show for a number of years and with a number of different hosts. I’m currently pursuing my PhD in clinical psych and find this show SO helpful in learning how to illustrate concepts for my own clients, and it has helped me learn during my own training as well. SO grateful for the work they are doing to help get empirically based treatments and techniques to more people :)
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