100 episodes
The Sean Casey Fitness Podcast Sean Casey
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- Health & Fitness
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5.0 • 38 Ratings
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This podcast tackles all aspects of fitness with the clear objective of trying to explain them in the most simplistic way possible. I am a very strong believer that all aspects of fitness are extremely over complicated so hopefully these episodes will help you see how easy it really is.
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#110: Life Update
Just an update on what's been going on for me over the past couple of months!
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#109: Taylor Ryan - How To Fuel Your Body
This week I'm buzzing to have on Taylor Ryan who is an eleite level sports dietitian, working with some of the top crossfit athletes in the world. We had a great discussion that covered everything you could need to know eating to feel and perform your best. We tackled many topics where there is a lot of misinformation, so whether you are an everyday person on a weight loss journey or a high level athlete, this will be a great listen for you!
Taylors IG - https://www.instagram.com/the_sportsdietitian/?hl=en
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#108: Lisa-Anne Campbell - Losing 30KG In 6 Months (Client Interview)
This was one of my favourite podcasts ever! Lisa-Anne came on as a client with me 6 months ago and I've watched her change her life physically and mentally. This is exactly why I love my job so I wanted to bring her on to chat about her expereince and the amazing progress she has made. Enjoy!
Glean App goes live 2nd April
Head to @gleanapp on IG for full details and you can pre register usingh link in bio there! -
#107: Saoirse Kelly - Overcoming An Eating Disorder
This week I'm joined by Saoirse Kelly who I've had the please of working with for the past 6 months. Saoirse came on as a coach at the Sean Casey Academy and is now one of the main coaches at Glean App. She has an inspiring story from overcoming an eating disorder which almost took her life to becoming a qualified nutrtion coach and helping people change their lives for the better.
We talked all things coaching, eating disorders, life in new zealand, mental health and more, enjoy!
Follow Saoirse here - https://www.instagram.com/buildingbalancenutrition/
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#106: 1 Year Sober - The Pros, The Cons & Will I Drink Again?
In this episode I discussed my 1 year sobriety experience:
my history with drink when it started to negativly effect my life why I went sober the pros the cons will I drink again?
Hopefully uou enjoy the episode!
Glean App IG - https://www.instagram.com/gleanapp/
Glean App Register Interest - https://gleanapp.com
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#105: Cáoileánn Conway - An Honest Chat About Mental Health, Life & Fitness
This weeks episode was a pleasure to record, it was a really enjoyable chat from start to finish so I hope you enjoy.
Cáoileánn is a sports dietician, content creator, cross fitter and all around sound person. We went in depth on her struggles with mental health, outlooks on life, crossfit and everything in between.
If you enjoy the episode don't forget to share it and give us a tag.
Cáoileánn links:
IG - https://www.instagram.com/be_betteryou/?hl=en
TikTok - https://www.tiktok.com/@caoileannconway
YT - https://www.youtube.com/channel/UCuUvLqhF9CGdDEJWfLdiYNA
Customer Reviews
Smart, fun podcast for real life results!
I’m so glad I happened to see Sean’s instagram reels and content! I love his approachable and common sense advice on fitness and nutrition. He’s a smart and effective trainer and also very entertaining and motivational in sharing his personality through his content! I started following this podcast, too, and love his stories and a deeper dive into his approachable advice! Very informational and fun to listen!
Good accidental reels find!
I appreciate the lense in which the information is given. Cuts through the commercialization of info and keeps it simple. I enjoy the personal stories as well as the guy is growing his brand and personal fitness.
Love this podcast
I am a 38 year old female trying to lose my last 5lbs of body fat and build muscle. It’s been a struggle for me because im short and have a pretty low body weight. There’s been times when I wondered if I should give up on my goals, but I love this podcast because it gives me practical information and strategies that helps me feel like I can achieve my goals without torturing myself or going to extremes. He breaks down the complicated info in a straightforward way, which I appreciate! And he is very accurate and precise, but in a simple way. Glad I found this podcast