The Self-Help Junkie Podcast

Arlina Allen
  • 4.8 (12)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

This is a podcast for dreamers, overachievers, hustlers, and seekers who are looking for that missing piece of the puzzle. In each episode we dive into a critical topic, how it will transform your life, and the specific actions necessary for lasting change. As a community we will go from constantly consuming information to applying it to our lives. We use the most powerful tools and practices proven by psychology and neuroscience that will close the gap from knowledge to action. So join us, and together, we will reach our highest potential and realize our dreams!

Episodes

  1. 06/24/2024

    EP11 How To Reprogram Your Mind For Success

    Have you ever felt frustrated with yourself, thinking I know what to do, why don't I just do it? I think we've all been there. Lack of information really isn't the issue. What I propose is that it's actually something deeper - our subconscious limiting beliefs.    Today we're going to talk about how to identify those limiting beliefs so that you can reprogram your mind for success.   Before we jump in, I just want to note that this episode will wrap up season 2 with Jeannine, and next season we will have a different co-host every week. Jeannine has a very popular podcast that is going to be taking up all her time, so I just want to say a big thank you to her for all her hard work and I am excited to see her future successes!   Be sure to follow us on IG @selfhelpjunkie for daily inspiration and summary videos of the topics we discuss.   Don't forget that we have worksheets available for this episode in the Patreon group at patreon.com/selfhelpjunkie You can also join us twice a month on Wednesdays meetings to discuss the topics too. In case you have questions about this episode, you can email us at selfhelpjunkiepodcast@gmail.com, or follow us on IG, @selfhelpjunkie and send us a DM.   We are brought to you today by The SHJ Patreon Membership. We know that the best way to make lasting change is to surround yourself with like minded people. It's human nature to slack off when nobody's looking, so we're leveraging the power of accountability to help you take action on a consistent basis. We're doing a low ticket membership to filter out the trolls and attract the people who are really serious about taking control of their destiny and fulfilling their potential. For a mere $5 a month, you can get access to the worksheets we talk about on the podcast. You will also be able to join us live for the bi-weekly calls where we discuss the episode topics, and answer all your burning questions. To sign up, visit Patreon.com/selfhelpjunkie So join us, bring a friend, and we'll see you on the call!   One more thing before we jump in, please be sure to follow us on IG @selfhelpjunkiepodcast

    36 min
  2. Ep 10 How To Overcome Procrastination For Good

    05/07/2024

    Ep 10 How To Overcome Procrastination For Good

    010 How To Overcome Procrastination For Good   How would your life be different if you didn't procrastinate on things that are actually important to you? How would you feel about yourself? What would you accomplish? Well today, we are going to give you ideas that will change your mindset around things you've been putting off and practical strategies that will help you overcome procrastination for good!   Just a little programming note, I was having a little trouble with the audio being low, but the value is there so hang in there! And as always, if you find this episode to be helpful, share it with a friend so you can do the action steps together! Be sure to follow us on IG @selfhelpjunkie for daily inspiration and summary videos of the topics we discuss.

    1h 2m
  3. Ep 9 How to Overcome Rejection and Failure

    04/26/2024

    Ep 9 How to Overcome Rejection and Failure

    We've all been there. We've all felt the sting of rejection and failure. It can be paralyzing! So today we are going to talk about how to overcome rejection and failure by focusing on building unstoppable self-worth, so you can reach your goals.  Be sure to follow us on IG @selfhelpjunkie for daily inspiration and summary videos of the topics we discuss.   Don't forget that we have worksheets available for this episode in the Patreon group at patreon.com/selfhelpjunkie You can also join us twice a month on Wednesdays meetings to discuss the topics too.

    1h 7m
  4. Ep 8 How To Move Past Anger And Resentment In Relationships

    04/10/2024

    Ep 8 How To Move Past Anger And Resentment In Relationships

    The Self-Help Junkie Podcast

    1 hr
  5. Ep 7 The Simple Formula To Flip Adversity Into Advantage

    03/27/2024

    Ep 7 The Simple Formula To Flip Adversity Into Advantage

    Do you often feel as though you are at the mercy of the events in your life - whether at work, in relationships, or with family? Would you like to be able to design and create your life instead of just barely managing your current circumstances?  Today, we are going to give you a powerful formula to do exactly that. This simple, three letter formula developed by Jack Canfield, author of Chicken Soup For The Soul, will allow you to navigate any future event or challenge that arises in your life, and give you a roadmap for turning adversity into your advantage.

    1h 2m
  6. EP 6 How To Find Your Purpose

    03/13/2024

    EP 6 How To Find Your Purpose

    Hey Friend, thank you for downloading the episode! Before we get into today's topic of how to find your purpose, I just wanted to point out that Jeannine and I record these episodes weeks in advance. So you might hear us talk about dates for the zoom meetings, or the patreon, and as things develop and we get feedback, we might decide to pivot. So as it stands today, anyone can join the zoom meetings that we host every other Wednesday at 6pm pacific and 9pm eastern. You can find the link at Patreon.com/selfhelpjunkie Of course if you can support the show by becoming a member, we greatly appreciate it! So share the show with your friends, come to the meeting and let's make meaningful changes together! Now, one with the show…

    58 min
  7. EP 5 Why New Year's Resolutions Don't Work & What To Do Instead

    02/26/2024

    EP 5 Why New Year's Resolutions Don't Work & What To Do Instead

    So we're a few months into the new year. How are your new year's resolutions going? If you're like the vast majority, they're probably not great. Like most people, we fall back into our old patterns by February which is incredibly frustrating!    Let us help you break that cycle today! And you don't even have to wait for the new year to start again. Today we will give you the exact blueprint to finally make lasting change, at any time. Let's get into it!   In case you have questions about this episode, you can email us at selfhelpjunkiepodcast@gmail.com, or follow us on IG, @selfhelpjunkie and send us a DM.   If you'd like to join the live bi-weekly meetings, head on over to our patreon group! If you register, you can get access to the downloadable worksheets we talk about on the podcast too. To sign up, visit Patreon.com/selfhelpjunkie So join us, bring a friend, and we'll see you on the call! Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here. Subscribe So You Don't Miss New Episodes!

    32 min
  8. EP 4 Manifesting 101: How To Attract What You Really Want

    02/26/2024

    EP 4 Manifesting 101: How To Attract What You Really Want

    Do you remember that movie "The Secret"?    It was all about the law of attraction and it was WILDLY popular when it first came out.   That was way back in 2006, and science has done a lot to validate those ideas. But how do you actually practice manifesting? Well that's what we're going to talk about in this episode. We'll talk about what manifesting is, how it works, and the basic practices for getting what you really want. Let's get into it.   In case you have questions about this episode, you can email us at selfhelpjunkiepodcast@gmail.com, or follow us on IG, @selfhelpjunkie and send us a DM.   If you'd like to join the live bi-weekly meetings, head on over to our patreon group! If you register, you can get access to the downloadable worksheets we talk about on the podcast too. We're so happy you're here! This is an exciting time as we try to polish up with format. I believe we'll make improvements with every episode we publish so your feedback is very important! If you have any comments or suggestions, please email us at selfhelpjunkiepodcast@gmail.com or just send us a DM on IG @selfhelpjunkiepodcast!   Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here. Subscribe So You Don't Miss New Episodes!

    46 min
  9. EP 3 Feeling Stuck? You Might Need To Do Shadow Work

    02/22/2024

    EP 3 Feeling Stuck? You Might Need To Do Shadow Work

    We are brought to you today by The SHJ Patreon Membership. We know that the best way to make lasting change is to surround yourself with like minded people. It's human nature to slack off when nobody's looking, so we're leveraging the power of accountability to help you take action on a consistent basis. We're doing a low ticket membership to filter out the trolls and attract the people who are really serious about taking control of their destiny and fulfilling their potential. For a mere $5 a month, you can get access to the worksheets we talk about on the podcast. You will also be able to join us live for the bi-weekly calls where we discuss the episode topics, and answer all your burning questions. Sign up at Patreon.com/selfhelpjunkie So join us, bring a friend, and we'll see you on the call!   One more thing before we jump in, please be sure to follow us on IG @selfhelpjunkiepodcast    As we launch the podcast, we will be offering giveaways as a way to build our community. So if you follow early, you will have a much better chance at winning  prizes!    Anyway, I'm so happy you're here! This is an exciting time as we try to polish up with format. I believe we'll make improvements with every episode we publish so your feedback is very important! If you have any comments or suggestions, please email us at selfhelpjunkiepodcast@gmail.com or just send us a DM on IG!   Okay, I think that's everything…let's get on with the show!

    1h 4m
  10. EP 2 How to Rebuild Self-Esteem - The Foundation For A Better Life

    02/19/2024

    EP 2 How to Rebuild Self-Esteem - The Foundation For A Better Life

    The Self-Help Junkie Podcast format will be to identify personal development topics like self-esteem, shadow work, manifestation with evidence based practices. We will talk about what they are, why they're important and to come up with 3 action items that we put into SMART goals so that we reduce the friction of creating new habits.   Here's where you come in. As a community, we can start to implement the action items and "run the experiment" as they say in recovery rooms, to see what outcomes we experience. We're going to meet bi-weekly on Zoom so you can share your thoughts with us about the action items, challenges you might be having and as a group we can come up with ideas that will help you move forward for a better outcome.   The overarching goal with all of this is three fold: to build connection, to feel better, and change our behavior in order to achieve our goals.    The founders group will be a $5 monthly membership to help us cover expenses and it's where you will find all the downloadable worksheets. https://www.patreon.com/selfhelpjunkie/membership   We will be tweaking the podcast along the way based on feedback, so your contributions will have a direct impact on the show.   If you have any questions, you can email me at selfhelpjunkiepodcast@gmail.com   I haven't been this excited about a new project in a long time.  I feel like there are so many of us that are seekers and just below the surface is a helper, so together, I think we can accomplish amazing things!   So without further delay, please enjoy this episode and let me know what you think!   Subscribe So You Don't Miss New Episodes!

    40 min
  11. EP 1 Are You A Self-Help Junkie?

    02/19/2024

    EP 1 Are You A Self-Help Junkie?

    This week will be totally different from anything else I've done in the past, in fact, it's really the beginning of what might become its own podcast, called the self help junkie podcast. For now it will be a series where my co host Victoria LaMadaline and I will discuss a personal development topic, talk about what it is, why it's important and how to actually apply ideas to your life.    I'm really excited to share this conversation with you, so without further delay, please enjoy this new series with Victoria and let me know what you think!   Connect with us here: Visit Arlina's Website: https://www.soberlifeschool.com Visit Victoria's Website:  Join us on Patreon: https://www.patreon.com/selfhelpjunkie

    11 min
  • 11 Episodes

4.8
out of 5
12 Ratings

About

This is a podcast for dreamers, overachievers, hustlers, and seekers who are looking for that missing piece of the puzzle. In each episode we dive into a critical topic, how it will transform your life, and the specific actions necessary for lasting change. As a community we will go from constantly consuming information to applying it to our lives. We use the most powerful tools and practices proven by psychology and neuroscience that will close the gap from knowledge to action. So join us, and together, we will reach our highest potential and realize our dreams!

Information