The Self Love Project

Megan
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  • Self-Improvement
  • Updated Weekly

Welcome to The Self Love Project — the podcast that helps you quiet your inner critic, rewrite your self-talk, and finally feel like your own biggest supporter. Every week, host Megan Lawther (mindset coach, podcast host, and self-love cheerleader) shares relatable stories, mindset shifts, and soulful encouragement to help you feel better, love deeper, and stop self-sabotaging the life you actually want. Expect real talk, a little humor, and the kind of reminders that feel like a warm hug and a motivational slap on the same day. New episodes drop every Saturday morning (MDT) — so whether you're folding laundry or taking a walk, consider this your weekly permission slip to choose yourself. 

  1. 1d ago

    The Stories Your Brain Loves to Tell: The Fine Art of Not Making It Mean Everything

    In this episode of The Self Love Project, Megan explores why our brains are so quick to turn one disappointing moment into a sweeping conclusion about who we are, what our future holds, and what everyone else must be thinking. From unanswered texts and awkward conversations to missed workouts, rejection, and disappointing results, she unpacks the stories our minds automatically create—and why those stories often cause far more suffering than the original event itself. Megan shares practical tools for separating facts from assumptions, questioning the meaning we attach to difficult moments, and recognizing that our brains are not always reliable narrators. This episode shifts the focus away from believing every thought we have and toward responding to what actually happened instead of the catastrophic story our minds create. Through humor, relatable examples, and simple questions you can ask yourself in the moment, Megan offers a new way to interrupt spirals before they become full-blown identity crises. If you've ever convinced yourself that one mistake means you're failing, one rejection means you're not enough, or one unanswered text means someone secretly hates you, this conversation will help you challenge the stories your brain tells, separate events from meaning, and stop letting one hard moment become a verdict on your entire life.  Follow me on Instagram: @meganelisalawther Send me an email: Megan@theselfloveproject.ca

  2. Jul 25

    You're More Confident Than You Think: How To Find It And Grow It

    In this episode of The Self Love Project, Megan challenges one of the biggest myths about confidence—that some people simply have it, while everyone else is left trying to figure it out. She explores why confidence isn't a personality trait but a skill that's built differently across every area of our lives. Through hilarious stories, relatable examples, and practical strategies, Megan explains why you're probably far more confident than you give yourself credit for, how your inner critic quietly sabotages your confidence by dismissing your wins, and why collecting evidence—not waiting to feel ready—is what creates lasting self-belief. This episode shifts the focus away from chasing confidence and toward understanding how it's actually built. Megan unpacks the roles of repetition, self-trust, comparison, and celebration, while sharing simple ways to transfer confidence from one area of your life into another and stop letting fear of judgment make your decisions. If you've ever felt like everyone else seems more confident than you, or you've been waiting until you feel "ready enough" before going after something you want, this conversation will remind you that confidence isn't something you're missing—it's something you've already built before, and you know exactly how to build it again. Follow me on Instagram: @meganelisalawther Send me an email: Megan@theselfloveproject.ca

  3. Jul 18

    The Five Best Things I've Done for My Health: Simple Ways To Feel Better

    In this episode of The Self Love Project, Megan steps away from her usual mindset conversations to share five simple habits that have had the biggest impact on how she feels—physically, mentally, and emotionally. From improving gut health and prioritizing protein to supporting your circadian rhythm, walking more, and intentionally creating moments of joy each day, Megan walks through the everyday practices that have helped her feel healthier, more energized, and more like herself than she has in years. Rather than focusing on perfection or complicated wellness routines, this episode is all about sustainable habits that fit into real life. Megan shares the science behind why these practices matter, along with personal stories about the noticeable changes she's experienced—from more stable energy and better digestion to improved mood, sleep, and overall wellbeing. If you've been looking for realistic ways to feel better in your body, boost your energy, and support your health without overcomplicating it, this conversation will leave you with practical ideas you can start using right away—and a reminder that feeling good is one of the greatest gifts you can give yourself.  Follow me on Instagram: @meganelisalawther Send me an email: Megan@theselfloveproject.ca

  4. Jul 11

    How To Start Hearing Your Intuition When Your Brain Is Talking Over It

    In this episode of The Self Love Project, Megan explores one of the most overlooked relationships we have—the relationship with our own intuition. She unpacks why so many of us struggle to hear our inner knowing beneath the constant noise of overthinking, fear, logic, and wishful thinking. Through personal stories, relatable examples, and practical tools, Megan explores the difference between the quiet voice of intuition and the loud voice of the anxious mind, why we so often ignore what we already know deep down, and how to begin rebuilding trust in ourselves again. This episode shifts the focus away from endlessly analyzing every decision and toward learning to recognize the calm, steady wisdom that's been with you all along. Megan shares simple ways to strengthen your intuition, tune into your body's signals, and distinguish genuine knowing from fear-based thinking. If you've ever found yourself saying, "I knew it all along," after ignoring your gut feeling, this conversation will help you reconnect with your intuition, quiet the mental noise, and start trusting the part of yourself that's been trying to guide you all along. Follow me on Instagram: @meganelisalawther Send me an email: Megan@theselfloveproject.ca

  5. Jul 4

    Summer of Self-Love: Stop Talking Yourself Out of Your Life

    In this episode of The Self Love Project, Megan explores the habit so many of us have of talking ourselves out of the very experiences that would make our lives feel fuller, richer, and more alive. She dives into the way our brains instinctively generate excuses, worst-case scenarios, and endless "what ifs" the moment something feels unfamiliar or uncomfortable. From trying a new hobby to wearing the outfit, attending the event alone, or simply saying yes to something different, Megan unpacks why our desire to stay safe so often comes at the expense of actually living. This episode shifts the focus away from waiting to feel ready and toward something much more powerful: collecting evidence that you're capable of doing hard, awkward, and exciting things. Through personal stories, humor, and practical encouragement, Megan explores how confidence isn't something you think your way into—it's something you build one brave "yes" at a time. If you've been waiting for the right moment, the perfect amount of confidence, or a version of yourself that's less scared before you start living more fully, this conversation will inspire you to stop letting fear make your decisions, say yes a little sooner, and start collecting stories instead of excuses.  Follow me on Instagram: @meganelisalawther Send me an email: Megan@theselfloveproject.ca

  6. Jun 27

    You're Not Indecisive: How to Make a Decision and Move On

    In this episode of The Self Love Project, Megan explores why making decisions can feel so incredibly hard — and why so many of us spend months, years, or even decades sitting in indecision, waiting for certainty that never comes. She dives into the fear of making the "wrong" choice, the difference between a hard decision and a wrong decision, and the subtle ways we avoid fully committing by making what she calls "fake decisions" — decisions with one foot already out the door. This episode unpacks decision fatigue, perfectionism, overthinking, and our deep desire for guarantees before we're willing to move forward. Megan shares practical ways to make decisions more confidently, stop agonizing over low-stakes choices, and finally close the escape hatches that keep us stuck in limbo. If you've been delaying a decision, waiting for a sign, or feeling paralyzed by the fear of getting it wrong, this conversation will help you trust yourself more deeply, let go of the need for certainty, and remember that you don't need a crystal ball to move forward. You just need the courage to decide — and the willingness to trust yourself with whatever comes next.  Follow me on Instagram: @meganelisalawther Send me an email: Megan@theselfloveproject.ca

  7. Jun 20

    How to Move Forward: The Myth of Having It All Figured Out And Why You're Still Stuck

    In this episode of The Self Love Project, Megan explores the pressure so many of us put on ourselves to have life figured out before we take action — and how that need for certainty often keeps us stuck exactly where we are. Using the metaphor of a road trip, she unpacks the difference between needing a full roadmap and simply having a direction. Megan dives into the trap of waiting for perfect clarity, the fear of making the wrong choice, and why so many of us spend years sitting in the metaphorical driveway thinking about where we want to go instead of actually moving. This episode shifts the focus away from finding the perfect destination and toward something much more useful: identifying what feels missing right now and taking one small step toward more of it. Through personal stories and practical reflections, Megan explores why clarity is often something we discover through action, not before it. If you've been feeling stuck, unsure of your next chapter, overwhelmed by options, or waiting for a sign before you begin, this conversation will help you stop chasing certainty, trust yourself a little more, and remember that the next turn often reveals itself only after you start driving. Follow me on Instagram: @meganelisalawther Send me an email: Megan@theselfloveproject.ca

  8. Jun 13

    Netflix, Wine, and Avoidance: The Feeling Beneath the Distraction

    In this episode of The Self Love Project, Megan explores the subtle, everyday ways we numb ourselves — not just through the obvious things, but through the socially acceptable escapes so many of us lean on without even realizing it. Using a painfully relatable Saturday night “trifecta” of Netflix, wine, and snacks, she dives into the difference between genuinely relaxing and quietly trying to escape your own life for a few hours. Megan unpacks the many forms numbing can take — binge watching, scrolling, emotional eating, staying busy, shopping, drinking, and more — and the deeper feelings often sitting underneath them. This episode shifts the conversation away from shame and toward awareness, compassion, and honesty. Instead of framing numbing as failure, Megan explores why our brains reach for relief so automatically, how emotional avoidance disconnects us from ourselves over time, and why learning to sit with discomfort is one of the deepest forms of self love. If you’ve ever caught yourself reaching for your phone, the snacks, another episode, or literally anything to avoid what you were feeling, this conversation will help you understand the difference between rest and escape, reconnect with your own inner world, and build a healthier relationship with discomfort instead of automatically running from it. Follow me on Instagram: @meganelisalawther Send me an email: Megan@theselfloveproject.ca

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About

Welcome to The Self Love Project — the podcast that helps you quiet your inner critic, rewrite your self-talk, and finally feel like your own biggest supporter. Every week, host Megan Lawther (mindset coach, podcast host, and self-love cheerleader) shares relatable stories, mindset shifts, and soulful encouragement to help you feel better, love deeper, and stop self-sabotaging the life you actually want. Expect real talk, a little humor, and the kind of reminders that feel like a warm hug and a motivational slap on the same day. New episodes drop every Saturday morning (MDT) — so whether you're folding laundry or taking a walk, consider this your weekly permission slip to choose yourself. 

Information

  • Creator
    Megan
  • Years Active
    2025 - 2026
  • Episodes
    70
  • Rating
    Explicit
  • Copyright
    © 2026 The Self Love Project
  • Show Website
    The Self Love Project

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