46 episodes
The Self-Regulation Station Ford Dyke, Ph.D.
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- Education
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5.0 • 18 Ratings
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Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. Be [Hu]man.™
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Human Performance Optimization w/ Dr. Ford Dyke: As a Human, You're a Performer.™
Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization.
Subscribe to access, download, and share the episodes. Thank you for joining the mission!
Schedule a Virtual Coffee w/ Dr. Ford Dyke (https://www.forddyke.com)
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Be [Hu]man.™
Ford Dyke, Ph.D.
Website | LinkedIn -
Human Performance Optimization w/ Dr. Ford Dyke: 7 Steps to a Strong Mind
Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. In this episode, Dr. Dyke explores '7 Steps to a Strong Mind' through an evidence-based approach.
Subscribe to access, download, and share the episodes. Thank you for joining the mission!
Collaborate w/ Dr. Ford Dyke: Services (https://www.forddyke.com/services)
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Be [Hu]man.™
Ford Dyke, Ph.D.
Website | LinkedIn -
Human Performance Optimization w/ Dr. Ford Dyke: What is Mindfulness?
Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. In this episode, Dr. Dyke explores the psychological construct of #mindfulness.
Subscribe to access, download, and share the episodes. Thank you for joining the mission!
Collaborate w/ Dr. Ford Dyke: Services (https://www.forddyke.com/services)
--
Be [Hu]man.™
Ford Dyke, Ph.D.
Website | LinkedIn -
Human Performance Optimization w/ Dr. Ford Dyke: The Five Facets of Mindfulness in 2 Min
Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. In this episode, Dr. Dyke showcases The Five Facets of Mindfulness: Observation, Description, Awareness, Non-judgment, and Non-reactivity.
Subscribe to access, download, and share the episodes. Thank you for joining the mission!
Collaborate w/ Dr. Ford Dyke: Services (https://www.forddyke.com/services)
--
Be [Hu]man.™
Ford Dyke, Ph.D.
Website | LinkedIn -
Human Performance Optimization w/ Dr. Ford Dyke: 3-Min Mindfulness Meditation for Relaxation
Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. In this episode, Dr. Dyke facilitates a 3-min Mindfulness Meditation to elicit relaxation.
Subscribe to access, download, and share the episodes. Thank you for joining the mission!
Collaborate w/ Dr. Ford Dyke: Services (https://www.forddyke.com/services)
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Be [Hu]man.™
Ford Dyke, Ph.D. -
Human Performance Optimization w/ Dr. Ford Dyke: Work-From-Home Meditation Session
Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. In this episode, Dr. Dyke facilitates a WFH Meditation Session to enhance your decision making at work.
Subscribe to access, download, and share the episodes. Thank you for joining the mission!
Collaborate w/ Dr. Ford Dyke: Services (https://www.forddyke.com/services)
--
Be [Hu]man.™
Ford Dyke, Ph.D.
Customer Reviews
Worthwhile Wellness
High energy quality information about health and wellbeing brought about clearly. You’ll love the beat into, the added sound effects, and smooth enunciation.