35 episodes

Welcome to The Self-Regulation Station: A podcast designed for a lifestyle of optimal performance, health, and well-being.

The Self-Regulation Station Ford Dyke, Ph.D.

    • Education
    • 5.0 • 17 Ratings

Welcome to The Self-Regulation Station: A podcast designed for a lifestyle of optimal performance, health, and well-being.

    S04 | E01: Special Edition – The 5 Facets of #Mindfulness - Intro to 'Observation'

    S04 | E01: Special Edition – The 5 Facets of #Mindfulness - Intro to 'Observation'

    Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.

    Producer + Host: Dr. Ford Dyke
    --
    The Special Edition Season highlights The 5 Facets of #Mindfulness: 1) Observation, 2) Description, 3) Present Moment Awareness, 4) Non-Judgment, and 5) Non-Reactivity.

    'Observation' involves recognizing internal and external stimuli.

    Stay tuned for S04 | E02 – The Application of Observation
    --
    Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes. 

    • 4 min
    S04 | E02: Special Edition – The 5 Facets of #Mindfulness - Application of 'Observation'

    S04 | E02: Special Edition – The 5 Facets of #Mindfulness - Application of 'Observation'

    Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.

    Producer + Host: Dr. Ford Dyke
    --
    The Special Edition Season highlights The 5 Facets of #Mindfulness: 1) Observation, 2) Description, 3) Present Moment Awareness, 4) Non-Judgment, and 5) Non-Reactivity.

    The application-based practice of 'Observation' is designed to cultivate Mindfulness. Cognition precedes action and a curious mind is a relaxed mind.

    Stay tuned for S04 | E03 – The Introduction to Description 
    --
    Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes. 

    • 7 min
    S04 | E03: Special Edition – The 5 Facets of #Mindfulness - Intro to 'Description'

    S04 | E03: Special Edition – The 5 Facets of #Mindfulness - Intro to 'Description'

    Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.

    Producer + Host: Dr. Ford Dyke
    --
    The Special Edition Season highlights The 5 Facets of #Mindfulness: 1) Observation, 2) Description, 3) Present Moment Awareness, 4) Non-Judgment, and 5) Non-Reactivity.

    'Description' involves relating your experience(s) to words.

    Stay tuned for S04 | E04 – The Application of Description
    --
    Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes. 

    • 2 min
    S04 | E04: Special Edition – The 5 Facets of #Mindfulness - Application of 'Description'

    S04 | E04: Special Edition – The 5 Facets of #Mindfulness - Application of 'Description'

    Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.

    Producer + Host: Dr. Ford Dyke
    --
    The Special Edition Season highlights The 5 Facets of #Mindfulness: 1) Observation, 2) Description, 3) Present Moment Awareness, 4) Non-Judgment, and 5) Non-Reactivity.

    'Description' is based on the ability to recognize, describe, and monitor various stimuli in an environment. It’s a precursor to Mindfulness.

    Stay tuned for S04 | E05 – The Introduction to Present Moment Awareness
    --
    Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes. 

    • 7 min
    S04 | E05: Special Edition – The 5 Facets of #Mindfulness - Intro to 'Present Moment Awareness'

    S04 | E05: Special Edition – The 5 Facets of #Mindfulness - Intro to 'Present Moment Awareness'

    Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.

    Producer + Host: Dr. Ford Dyke
    --
    The Special Edition Season highlights The 5 Facets of #Mindfulness: 1) Observation, 2) Description, 3) Present Moment Awareness, 4) Non-Judgment, and 5) Non-Reactivity.

    'Present Moment Awareness' is the fulcrum of  Mindfulness. The practice of Mindfulness supports equanimity within The Physiological State.

    Stay tuned for S04 | E06 – The Application of Present Moment Awareness
    --
    Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes. 

    • 2 min
    S04 | E06: Special Edition – The 5 Facets of #Mindfulness - Application of 'Present Moment Awareness'

    S04 | E06: Special Edition – The 5 Facets of #Mindfulness - Application of 'Present Moment Awareness'

    Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.

    Producer + Host: Dr. Ford Dyke
    --
    The Special Edition Season highlights The 5 Facets of #Mindfulness: 1) Observation, 2) Description, 3) Present Moment Awareness, 4) Non-Judgment, and 5) Non-Reactivity.

    The application-based practice of 'Present Moment Awareness' solidifies Observation and Description and creates space for Non-Judgment and Non-Reactivity.

    Stay tuned for S04 | E07 – The Introduction to Non-Judgment
    --
    Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes. 

    • 6 min

Customer Reviews

5.0 out of 5
17 Ratings

17 Ratings

Rocky wildcat ,

Worthwhile Wellness

High energy quality information about health and wellbeing brought about clearly. You’ll love the beat into, the added sound effects, and smooth enunciation.

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