75 episodes

The SHIFT Show is an educational podcast to help people get the tools, ideas, and latest science they need to help change athletes lives. It is hosted by Dr. Dave Tilley a Sports Physical Therapist, Gymnastics Coach, Strength and Conditioning Coach, International Lecturer, and the CEO of SHIFT movement Science.

The SHIFT Show Dave Tilley

    • Sports
    • 4.9, 84 Ratings

The SHIFT Show is an educational podcast to help people get the tools, ideas, and latest science they need to help change athletes lives. It is hosted by Dr. Dave Tilley a Sports Physical Therapist, Gymnastics Coach, Strength and Conditioning Coach, International Lecturer, and the CEO of SHIFT movement Science.

    Doc Ali on Mental Health Needs While Returning to Gymnastics Training

    Doc Ali on Mental Health Needs While Returning to Gymnastics Training

    Doc Ali shares important ideas about managing mental health for gymnasts and coaches as they return to gymnastics training after the COVID19 break. 

    • 42 min
    3 Pillars of Real Change In Gymnastics : Education, Workloads, & Cultural Standards

    3 Pillars of Real Change In Gymnastics : Education, Workloads, & Cultural Standards

    I chat with Dave Durante and Chad Vaughn about the last 5 years of my work with SHIFT, and what I think needs to happen if we want to see real meaningful change in gymnastics. 

    • 1 hr 13 min
    Jordyn Wieber and Chris Brooks on The Olympics, Culture, and NCAA

    Jordyn Wieber and Chris Brooks on The Olympics, Culture, and NCAA

    Olympians and current coaches of Arkansas gymnastics join me for an epic Q&A where we discuss their elite journies, experiences in the NCAA, and their current roles with Arkansas gymnastics. 

    • 49 min
    Colin Van Wicklen on Olympics 2021, Training, Nutrition, and Recovery

    Colin Van Wicklen on Olympics 2021, Training, Nutrition, and Recovery

    I'm joined by Senior National Team Member Colin Van Wicklen to chat about what his life looks like as he eyes for the 2021 Olympics, his training, and more! 

    • 45 min
    Madison Kocian, Kyla Ross, and Miss Val's on Culture and Gymnastics Success

    Madison Kocian, Kyla Ross, and Miss Val's on Culture and Gymnastics Success

    I'm joined by Olympians Madison Kocian and Kyla Ross, as well as the legendary Valorie Kondos Field, for an incredible live Q&A. We discuss UCLA culture, how Kyla and Madison reached such high success and their best advice to coaches and gymnasts. 

    • 56 min
    Keys To Helping Athletes With Shoulder Injuries and Rehabilitation

    Keys To Helping Athletes With Shoulder Injuries and Rehabilitation

    Dr. Mike Reinold joins me to answer people's questions on shoulder injuries, shoulder rehabilitation, and tough cases. Lots of great information here! 

    • 55 min

Customer Reviews

4.9 out of 5
84 Ratings

84 Ratings

Nsaharpe ,

Amazing gymnastics podcast

Dave has an insane amount of knowledge, and only keeps adding with all the wonderful guests. Top notch evidence based gymnastics tips and tricks.

Michele Spirko ,

Phenomenal Podcast!

As a family physician and parent of Level 8 and 10 athletes, I am often looking for evidence-based information specific to the sport of gymnastics. Dave has produced a truly incredible resource with these episodes which are appropriate for athletes, coaches, parents, physical and massage therapists, and other health professionals. His specific experience with gymnasts coupled with an unrelenting desire for rigorous scientific data to support practice guidelines is unmatched. Thank you for your generous work, Dr. Tilley!!

JohnDae ,

Excellent Podcast Combining Aspects of Gymnastics

This hidden gem is an excellent resource for coaches, gymnasts, athletes, and owners, covering various aspects of the complex sport of gymnastics from the mental, physical, and culture of the sport. I’ve had the pleasure to meet Dr. Tilley numerous times and know first hand his passion and dedication to the sport is sincere and geared toward making athletes stronger and safer for longevity and positivity. As a professional coach involved in the sport for over three decades, we need more formats like this one.

John D. Min
Magma Gymnastics Owner/Head Coach
USECA Video Chairman

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