The Shift

Audio Book School Podcast
Audio Book School Podcast
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Friend, something is shifting—and you can feel it. Take a breath, settle in, and let’s talk. The Shift Podcast is your space to pause, reflect, and move with intention into the next version of your life. Hosted by Dr. Shena Dixon Mason, Esq.— business coach strategist, health and wellness coach with www.instituteofmindbodyhealth.com—this show blends honest conversations, emotional clarity, and practical tools to help high‑achieving “strong friends” realign their minds, bodies, and lives. Join our community at www.audiobookschool.com.

  1. 2일 전

    Protect the Momentum — Show Up Like It Matters

    Your career momentum is not determined by what you do occasionally, it is shaped by what you do consistently. In this episode, Dr. Shena Dixon Mason teaches how discipline, focus, and execution create forward movement in your professional life. You will learn how to eliminate distractions, raise your standards, and show up with intention even when motivation is low. Because in your career, consistency builds credibility and credibility opens doors. This episode will help you shift from being reactive to being intentional about your growth. If you have been feeling stuck, distracted, or inconsistent, this conversation will give you the structure you need to regain control and build momentum again. What are you doing daily that is moving your career forward?

  2. 8월 5일

    Protect the Momentum — Your Body Sets the Pace

    Momentum in your life begins with your physical health. When your energy is inconsistent, your performance is unstable. In this Wellness Wednesday episode, Dr. Shena Dixon Mason teaches how to build daily health habits that create sustainable energy and long-term results. Small actions done consistently produce powerful outcomes. When your body is aligned, everything else accelerates. What daily habit is strengthening your momentum? School is in session. Join the community at www.audiobookschool.com

  3. 7월 29일

    Protect the Momentum

    Momentum Management: Sustaining Forward MovementMomentum is one of the most powerful forces in performance, but it is also fragile. Small disruptions, inconsistency, and lack of structure can quickly slow your progress. In this Wellness Wednesday episode, Dr. Shena Dixon Mason explains how to build, protect, and sustain momentum so your results continue to compound. You will learn how to identify what creates forward movement and what interrupts it. Momentum is not accidental—it is maintained through discipline and awareness. When you protect your progress, growth becomes inevitable. What is currently slowing your momentum?School is in session. Join the community at www.audiobookschool.com

  4. 7월 22일

    Know Your Capacity

    Capacity Awareness: Knowing Your Limits to Expand ThemYou cannot expand what you do not understand. Many high performers operate at or beyond their limits without awareness, leading to inconsistency and burnout. In this Wellness Wednesday episode, Dr. Shena Dixon Mason explains how to assess your current capacity and expand it strategically without compromising performance. You will learn how to recognize your limits, manage your energy, and build sustainable growth. Capacity is not fixed—it is developed. When you understand your limits, you can extend them with precision. Where are you exceeding your capacity without a system?School is in session. Join the community at www.audiobookschool.com

  5. 7월 8일

    Stay Aligned

    Consistency Calibration: Staying Aligned DailyConsistency is often misunderstood as repetition, but true consistency is alignment. When your daily actions no longer match your long-term goals, your results begin to drift. In this Wellness Wednesday episode, Dr. Shena Dixon Mason explains how to recalibrate your actions in real time to maintain alignment and forward momentum. You will learn how to identify when you are off track and make precise adjustments that keep your execution intentional. Alignment is what turns effort into results. When your actions match your goals, progress becomes predictable. Where are you currently out of alignment?School is in session. Join the community at www.audiobookschool.com

  6. 6월 17일

    Design for Discipline

    Physical Environment Design for PerformanceYour environment is not neutral—it is shaping your behavior every day. If your space is cluttered, distracting, or unstructured, your performance will reflect it. In this Wellness Wednesday episode, Dr. Shena Dixon Mason explains how to design environments that support focus, discipline, and consistent execution. You will learn how small adjustments in your surroundings can produce significant improvements in behavior and results. Discipline is easier when your environment is aligned with your goals. When your space supports your standards, your performance becomes more consistent. What is your environment encouraging you to do right now?School is in session. Join the community at www.audiobookschool.com

  7. 6월 10일

    Stop the Leaks

    Emotional Energy Leaks: Where You’re Losing PowerNot all exhaustion comes from workload—much of it comes from what you tolerate. Unresolved tension, unclear expectations, and repeated emotional strain quietly drain your energy over time. In this Wellness Wednesday episode, Dr. Shena Dixon Mason helps you identify where your energy is leaking and how to correct it with precision. You will learn how to recognize patterns that deplete your capacity and take control of what you allow to continue. Energy management is not just about rest—it is about boundaries and awareness. When you stop the leaks, you restore your power. What are you tolerating that is costing you energy?School is in session. Join the community at www.audiobookschool.com

  8. 6월 3일

    Focus Integrity: Protecting Deep Work

    Focus is one of the most valuable and most compromised assets in high performance. Every interruption, notification, and distraction fragments your attention and reduces the quality of your work. In this Wellness Wednesday episode, Dr. Shena Dixon Mason breaks down how to protect your focus so you can execute deep work with clarity and precision. You will learn how to eliminate distractions, create boundaries, and structure your time for meaningful output. Focus is not about intensity—it is about protection. When your attention is controlled, your results improve. Where is your focus being compromised right now?School is in session. Join the community at www.audiobookschool.com

모두 보기(66개)

소개

Friend, something is shifting—and you can feel it. Take a breath, settle in, and let’s talk. The Shift Podcast is your space to pause, reflect, and move with intention into the next version of your life. Hosted by Dr. Shena Dixon Mason, Esq.— business coach strategist, health and wellness coach with www.instituteofmindbodyhealth.com—this show blends honest conversations, emotional clarity, and practical tools to help high‑achieving “strong friends” realign their minds, bodies, and lives. Join our community at www.audiobookschool.com.

정보

  • 채널
    Audio Book School Podcast
  • 제작진
    Dr. Shena Dixon Mason, Esq.
  • 방송 연도
    2025년 - 2026년
  • 에피소드
    66
  • 등급
    전체 연령 사용가
  • 저작권
    © Dr. Shena Dixon Mason, Esq.
  • 웹사이트 보기
    The Shift

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