The Shift

Audio Book School Podcast
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Join Shena Dixon Mason as she discusses the science behind making the shift in your personal and professional life. This podcast is the fourth step in Shena's five step science of living life like a pro. Visit www.AudioBookSchool.com to learn about the depth of experience and expertise that Shena delivers to you.

  1. -4 ДН.

    Your brain never clocks out

    Your body is exhausted, but your brain is still running twelve tabs of worry, planning, and replayed conversations you can’t seem to close. In this episode of The Shift X, Dr. Shena—America’s favorite attorney, revenue strategist, Senior 10X Performance Coach, and high‑pace professional in recovery—unpacks what’s really happening when you “can’t turn your mind off,” even when you’re technically off the clock. You’ll see how constant mental rehearsal masquerades as being responsible, why your nervous system doesn’t actually believe you’re safe yet, and how giving your brain a specific place and time for your worries can help it stand down at night. By the end, you’ll have a simple three‑line ritual you can use to help your mind power down without abandoning your ambition or the people who depend on you. To go deeper and walk this out with other high performers, join the community at www.audiobookschool.com.

    8 мин.

  2. 8 ФЕВР.

    Your body’s timeline isn’t negotiable

    Your calendar is built for everyone else’s emergencies—but your body is sending quiet warning shots you keep ignoring. In this episode of The Shift X, Dr. Shena—America’s favorite attorney, revenue strategist, Senior 10X Performance Coach, and high‑pace professional in recovery—talks about what happens when your nervous system, hormones, and sleep are operating on one timeline and your ambition is operating on another. You’ll see how chronic overdrive shows up in your body long before it shows up in your lab work, why “I’ll slow down when things calm down” is a lie, and one small, non‑fluffy shift you can make this week to start bringing your body back into the plan. To go deeper and walk this out with other high performers, join the community at www.audiobookschool.com.

    5 мин.

  3. 14 ЯНВ.

    This Is Your Shift!

    You've been waiting for someday, but today is your shift. This final episode brings it all together and shows you that you're ready now—not someday, not when conditions are perfect, but right now. You'll hear why the shift happens when you stop waiting for permission and decide that your life, your alignment, and your peace matter more than staying comfortable. If this episode hit home, click the link and join us inside The Shift Applied.

    4 мин.

  4. 14 ЯНВ.

    You Can't Shift Alone

    You're trying to shift alone because asking for help feels like weakness. This episode reveals that you cannot transform in isolation and shows you why the strongest people are the ones surrounded by community. You'll hear how vulnerability isn't failure and why the shift that matters happens in relationship, not in isolation. If this episode hit home, click the link and join us inside The Shift Applied.

    4 мин.

  5. 14 ЯНВ.

    Grief Is Part of Growth

    You're trying to transform without acknowledging what you're leaving behind and you're stuck. This episode shows you that grief is actually the path to growth, not the obstacle to it. You'll hear why you can't move forward without mourning what matters and how to honor your losses as you evolve. If this episode hit home, click the link and join us inside The Shift Applied.

    4 мин.

  6. 14 ЯНВ.

    What You're Avoiding

    You know exactly what needs to change but you're avoiding it—the hard conversation, the decision, the action. This episode reveals that avoidance is the most expensive habit you have and shows you that taking action, while scary, costs you less than waiting for the perfect time that never comes. You'll hear how one step breaks the avoidance pattern. If this episode hit home, click the link and join us inside The Shift Applied.

    4 мин.

  7. 14 ЯНВ.

    Comparison Is Assassination

    You're comparing your beginning to someone else's middle and wondering why you feel like a failure. This episode shows you that comparison is slowly assassinating the version of you that's supposed to emerge and how to stop measuring yourself against everyone else's highlight reel. You'll hear why your path is the right path because it's yours. If this episode hit home, click the link and join us inside The Shift Applied.

    4 мин.

  8. 14 ЯНВ.

    The Cost of Playing Small

    You know you're meant for more but you stay small anyway because stepping into your power feels unsafe or selfish. This episode reveals what playing small is actually costing you and the people who would benefit from your greatness. You'll hear why dimming your light doesn't protect anyone—it just robs the world of your message. If this episode hit home, click the link and join us inside The Shift Applied.

    4 мин.
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Об этом подкасте

Join Shena Dixon Mason as she discusses the science behind making the shift in your personal and professional life. This podcast is the fourth step in Shena's five step science of living life like a pro. Visit www.AudioBookSchool.com to learn about the depth of experience and expertise that Shena delivers to you.

Информация

  • Канал
    Audio Book School Podcast
  • Автор
    Dr. Shena Dixon Mason, Esq.
  • Годы выхода
    2025 - 2026
  • Выпуски
    44
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Dr. Shena Dixon Mason, Esq.
  • Сайт подкаста
    The Shift

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