The Show UP Dad

David Mendonca
  • 4.9 (46)
  • SELF-IMPROVEMENT
  • UPDATED MONTHLY
The Show UP Dad

As Fathers, we sometimes underestimate the influence we wield in our homes. Our Passion is to "Ignite the Fire for Father Engagement". What would your life be like if you felt celebrated rather than merely tolerated at home? As a father, I have experienced the void created by my absence. I know what it's like to chase success in the workplace while your family falls to second place. This is a podcast for Hard working Fathers looking to level up the Fathering skills and be more than just a paycheck or provider for the home.

  1. FEB 10

    The Birth of Hunter's Heart: A Mother's Mission

    Summary: In this episode of The Show Up Dad, host David Mendonca speaks with Shana Fisk, founder of Hunter's Heart, a nonprofit organization dedicated to supporting men in psychologically abusive relationships. Shana shares her personal story of loss, the challenges of recognizing red flags in relationships, and the importance of seeking help. The conversation highlights the epidemic of psychological abuse among men, the impact of narcissism, and the role of social media in raising awareness. Shana emphasizes the need for open conversations about mental health and encourages listeners to reach out for support. Chapters 00:00 Introduction to Fatherhood and Support for Dads 00:51 Shana Fisk's Journey and the Birth of Hunter's Heart 05:08 Understanding Psychological Abuse in Relationships 10:41 Red Flags in Relationships: A Parent's Perspective 16:03 The Epidemic of Psychological Abuse Among Men 21:30 The Impact of Narcissism and Emotional Immaturity 27:06 The Role of Social Media in Raising Awareness 32:24 Conclusion and Call to Action for Support 34:56 Hunter's Heart: A Mission of Awareness 41:52 Turning Grief into Purpose 47:17 Finding Hope and Support in Darkness

    49 min

  2. JAN 28

    Breaking Free from Diet Culture: A Dad's Journey

    Summary In this episode of the Show Up Dad podcast, host David Mendonca speaks with Justin Nault, a passionate advocate for nutrition and health. Justin shares his journey from being a professional musician to becoming a nutritional therapist, driven by personal experiences and a desire to challenge mainstream diet culture. The conversation delves into the importance of food quality, the dangers of processed foods, and the impact of societal norms on health and wellness. Justin emphasizes the need for self-care, emotional expression, and the importance of questioning authority in health matters. The episode concludes with resources for listeners to improve their health and well-being.

    54 min

  3. JAN 6

    "Boxing, Writing, and the Influence of Family", Mark Connor'

    In this episode of the Show Up Dad podcast, host David Mendonca speaks with renowned boxing trainer and author Mark Connor about his journey through boxing, writing, and the profound influence of family and faith on his life. They discuss the importance of fatherhood, the impact of father wounds, and the necessity of forgiveness in healing. Mark shares his experiences with mentorship and community, emphasizing the role of supportive figures in shaping young men's lives. The conversation highlights the cultural perspectives on fatherhood and the significance of being present for one's family.takeaways Mark Connor's journey began at age 10 when he started boxing. The influence of parents can shape a child's confidence and aspirations. Mark's book intertwines poetry with autobiographical elements. The importance of being a present father is central to the conversation. Forgiveness is essential for healing from past wounds. Cultural perspectives on fatherhood can vary significantly. Father wounds can have lasting effects on children and their relationships. Community support and mentorship are vital for young men. Mark emphasizes the need for fathers to be engaged in their children's lives. The conversation reflects on the broader societal issues related to father absence.

    55 min

  4. 12/01/2024

    Navigating Fatherhood and Mental Health

    In this episode of the Show Up Dad podcast, host David Mendonca speaks with men's relationship coach Jason Schnitzer about the importance of emotional regulation, understanding the nervous system, and the impact of childhood experiences on adult relationships. They discuss the significance of polyvagal theory, the cycle of shame, and the necessity of self-reflection and commitment in relationships. Jason emphasizes the need for men to seek help, confront their emotional struggles, and the spiritual aspect of healing, ultimately encouraging listeners to take ownership of their mental health and relationships. Takeaways Mental health is a significant issue for many men. Understanding your biology is crucial for emotional regulation. Shame can create a cycle of secrecy and more shame. Emotional symbiosis can lead to relationship challenges. Self-reflection is essential for personal growth. Commitment in relationships helps uncover deeper issues. Coping mechanisms can be adaptive but may not be healthy long-term. Seeking help is a sign of strength, not weakness. Confession and accountability can lead to healing. The journey of personal growth is ongoing and requires courage.

    1h 1m

  5. 11/17/2024

    The Journey of Fatherhood: Lessons from the Outdoors

    takeaways Fatherhood is a journey filled with challenges and growth. Outdoor experiences can significantly shape a young man's character. Mentorship is crucial for guiding the next generation. Building resilience in children is essential for their development. Social media can have a negative impact on youth's self-esteem. Fathers need to be present and engaged in their children's lives. Listening to God's voice is vital for personal growth. Nature provides a space for reflection and connection with God. Teaching children the value of hard work and perseverance is important. Community support plays a key role in fatherhood and personal development.

    56 min

  6. 11/04/2024

    Lineman Chronicles Ep 45 JL Shawn Hughes

    In this conversation, David Mendonca and ShawnHughes discuss the transformative journey of fatherhood, sobriety, and the challenges within the utility industry. Sean shares his personal story of overcoming alcoholism, the positive impact it has had on his family life, and the importance of being present as a father. They delve into the work culture in the trade, the changing landscape of the industry, and the significance of mentorship and training for apprentices. The discussion also touches on the balance between work and family, the challenges of the apprenticeship process, and the need for health and well-being as one ages in the trade. Takeaways: Sean emphasizes the importance of prioritizing family over personal desires. Sobriety has significantly improved Shawns relationship with his family. Being present in family life is crucial for fathers. The utility industry is seeing a positive shift in work ethic among new apprentices. Health and fitness are essential for longevity in the trade. Mentorship and training are vital for the next generation of linemen. The process of removing underperforming apprentices is cumbersome and needs improvement. Work-life balance is critical for maintaining family dynamics. Shawns journey highlights the importance of self-care and health awareness. The culture of the trade is evolving, with younger generations bringing new energy.

    56 min

  7. 10/21/2024

    Overcoming Addiction Through Faith, with Derrick McClintok "Of the Man Training Show."

    In this episode of The Show Up Dad, host David Mendonca speaks with Derrick McClintock, a devoted father and recovering addict, about his inspiring journey from addiction to recovery. Derrick shares his experiences growing up, the impact of family dynamics on his life, and how he found God as a crucial element in overcoming his struggles. The conversation delves into the importance of forgiveness, the challenges of parenting, and the need for spiritual guidance in raising children. Derrick emphasizes the significance of using personal experiences to help others and the transformative power of faith in healing and personal growth. takeaways Derek's journey highlights the importance of resilience and faith. Family dynamics play a crucial role in personal development. Forgiveness is essential for healing and moving forward. Finding God can be a transformative experience in recovery. Parenting requires active involvement and spiritual guidance. Unforgiveness can lead to emotional and physical health issues. Derek emphasizes the need to help others with similar struggles. Building a relationship with God is vital for spiritual growth. Community support is crucial for overcoming addiction. Derek's story serves as a beacon of hope for those in darkness.

    57 min

  8. 10/06/2024

    The Role of Men in Shaping Families with Mark Collins

    In this episode of the Show Up Dad podcast, host David Mendonca speaks with Mark Collins, founder of Freedom for Life and author of 'Life Mastery'. They explore the journey of fatherhood, the importance of self-reflection, and the challenges men face in understanding their identity and purpose. Mark shares insights on overcoming imposter syndrome, the significance of words in shaping identity, and the need for men to embrace their roles in families. The conversation emphasizes the difference between living life by design versus default, the impact of societal confusion, and the necessity of spiritual recharge. Mark provides resources for personal growth and encourages men to break free from past identities to live fulfilling lives. Key Takeaways: Self-reflection is crucial for personal growth. Men often struggle with imposter syndrome. Transformation requires understanding one's identity. Words spoken over us can shape our identity. Living by design means taking control of your life. Men play a vital role in family dynamics. Knowledge and education empower individuals. Spiritual recharge is necessary for clarity. Fulfillment comes from living out one's purpose. Victim mentality hinders personal progress. Mark CollinsWebsite: http://freedom-for-life.netFacebook: https://www.facebook.com/FreedForLife/Instagram: https://www.instagram.com/_freedomforlife_/YouTube: https://www.youtube.com/channel/UCw1A7tteCrpLj_d9ejzDWRgLinkedIn: www.linkedin.com/in/mark-collins-freedom-for-life

    57 min
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4.9
out of 5
46 Ratings

About

As Fathers, we sometimes underestimate the influence we wield in our homes. Our Passion is to "Ignite the Fire for Father Engagement". What would your life be like if you felt celebrated rather than merely tolerated at home? As a father, I have experienced the void created by my absence. I know what it's like to chase success in the workplace while your family falls to second place. This is a podcast for Hard working Fathers looking to level up the Fathering skills and be more than just a paycheck or provider for the home.

Information

  • Creator
    David Mendonca
  • Years Active
    2020 - 2025
  • Episodes
    203
  • Rating
    Clean
  • Copyright
    © David Mendonca
  • Show Website
    The Show UP Dad

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