The Show UP Dad David Mendonca

In this episode of the Show Up Dad podcast, host David Mendonca interviews Garry Junkuhn, founder of 100k Fathers, an organization dedicated to helping fathers navigate the challenges of divorce and maintain a positive relationship with their children.

Garry shares his personal experience of losing contact with his sons for three years and how it inspired him to create 100k Fathers.

He emphasizes the importance of self-care and nurturing oneself during difficult times, as well as the role of spirituality in providing strength and guidance.

Garry also discusses the impact of divorce on children and offers advice on how fathers can navigate the aftermath of divorce and show up for their children.

The conversation focuses on the importance of taking responsibility and using self-control in the face of pain and triggers.

It emphasizes the need to change perspective and mindset, and to work on oneself rather than getting caught up in blame and negativity.

The conversation also highlights the negative impact of isolation and unhealthy habits, and the importance of surrounding oneself with positive influences. It emphasizes the need to prioritize the well-being of children and to avoid involving them in conflicts.

The conversation concludes with a message of hope and the reminder that God is there to provide a future and a hope.



00:00 Introduction and Gratitude

04:28 Helping Fathers Navigate Divorce and Co-Parenting

06:20 The Importance of Self-Care and Nurturing

09:16 Strengthening the Mind, Body, and Spirit

12:45 Building a Supportive Community

19:00 Grace, Communication, and Personal Growth

21:17 Navigating the Aftermath of Divorce

28:05 Triggers and Taking Responsibility

34:54 The Impact of Isolation and Unhealthy Habits

41:31 Building Positive Experiences and Relationships

45:13 Navigating Divorce and Co-Parenting with Grace

49:28 Surrounding Yourself with Supportive Influences

52:30 Finding Hope and a Future in the Midst of Divorce


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David Bauer shares his insights and experiences on how to give your kids the best opportunity to be successful. He emphasizes the importance of being a dad on purpose and setting clear expectations for your children.




He talks about the strategies he used to encourage independence and resilience in his children, such as giving them a budget for clothes and teaching them to manage their own finances.
He also highlights the significance of routine and consistency in parenting. Despite having demanding careers, he advises fathers to make the most of the time they have with their children and be actively involved in their lives.
The conversation explores the importance of teaching children decision-making skills and allowing them to make their own choices. It emphasizes the need for parents to set expectations and rituals from an early age to create a supportive and nurturing environment.
The speakers also discuss the challenges of raising boys and the importance of admitting mistakes and learning from them.
They highlight the significance of being intentional in parenting and fostering a sense of trust and communication with children.




Chapters

00:00 Introduction and Sponsorship

03:04 Being a Dad on Purpose: Setting Clear Expectations

08:16 Encouraging Independence and Resilience in Children.

12:44 The Power of Routine and Consistency in Parenting

22:52 Meaningful Activities and Conversations with Your Children

31:08 Teaching Decision-Making Skills

37:55 Navigating the Challenges of Parenting Daughters

45:24 Learning from Parenting Mistakes

51:59 Creating a Supportive and Nurturing Home Environment



Dad On Purpose: Intentionally Raising Your Children Link:

https://a.co/d/05RaaK5g

https://www.dadonpurpose.org/



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In this episode of the Show Up Dad podcast, host David Mendonca discusses the significance of fathers who are actively involved in their children's lives with guest Jeff Forrester.

Jeff shares his journey from being a corporate veteran to becoming a coach and consultant, with a focus on helping young people.

They discuss the importance of vulnerability and authenticity in parenting, breaking generational curses, and the role of the Bible in guiding fathers.

They also talk about the power of taking responsibility for one's actions and the impact of positive self-talk and intentional mindset shifts. In this conversation, Jeff Forrester and David Mendonca discuss the importance of self-awareness and setting proper expectations as parents.

They emphasize the need for patience, understanding, and consistency in parenting. They also highlight the significance of integrity and living by one's values.

The conversation touches on the challenges of transitioning from a nurturing role to a coaching role as children grow older.

They discuss the importance of recognizing and managing emotions, as well as the power of self-reflection and self-correction.

Overall, the conversation provides valuable insights and practical tips for being a more intentional and effective father.



Chapters

00:00-Jeff's Journey from Corporate World to Coaching

08:24-Making the Decision to Become a Coach

13:02-Helping Young People Unlock Their Potential

23:25-Using Intentional Work to Change Thinking Patterns

28:04-Modeling Vulnerability and Authenticity as a Father

28:32-Taking Ownership: Setting Clear Expectations

33:37-The Power of Integrity: Leading by Example

38:30-Adapting as Your Children Grow: Providing Encouragement and Support

45:27-Self-Awareness and Emotional Management




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Summary:

In this episode of the Show Up Dad podcast, host David Mendonca discusses the significance of fathers who are actively involved in their children's lives.

He highlights the benefits of involved fathers, including improved emotional control, reduced risk of obesity and infant mortality, positive relationship modeling, increased sense of security, lower risk of child abuse, reduced likelihood of engaging in risky behaviors, improved academic performance, financial stability, and decreased likelihood of engaging in criminal activities.

Mendonca provides practical steps for fathers to be more present and intentional in their children's lives, emphasizing the importance of making time for their children, expressing love, being positive role models, seeking God's grace, and attending school events.





Chapters:

00:00 Introduction and Sponsor Acknowledgment

03:00 Creating a Sense of Security and Reducing the Risk of Child Abuse

04:23 Preventing Risky Behaviors and Improving Academic Performance

05:50 Financial Stability and the Role of Fathers

08:48 Being a Positive Role Model and Seeking God's Grace in Fatherhood


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In this episode of the Show Up Dad podcast, host David Mendonca discusses the topic of parenting God's way.

He emphasizes the importance of recognizing the uniqueness of each child and creating a safe space for them to express themselves.

Mendonca also highlights the significance of showing unconditional love and spending quality time with children.

He discusses the negative effects of technology on children and the importance of taking care of their physical, emotional, and mental well-being.

Mendonca emphasizes the role of parents as positive role models and the need to confess and seek forgiveness when mistakes are made.

He also addresses the challenges and tensions in parenting methods and the importance of relying on God's word for guidance.

Mendonca encourages parents to seek unity within their marriage and create a loving and nurturing environment for their children.



Chapters:

00:00 Parenting God's Way: Understanding and Applying Principles

03:19 The Impact of Parental Actions on Children's Hearts

07:05 Challenges and Unity in Parenting

10:28 Unconditional Love and Positive Role Models






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Susan Combs, the founder of Pancakes For Roger Incorporated, shares her story of honoring her father's legacy and supporting veterans. She started the Pancake For Roger movement, which involves enjoying pancakes in memory of her father and making donations to the University of Missouri School of Law Veterans Clinic. Susan also wrote a book about her father's impact and is now building an endowment for her nonprofit organization.

Susan shares how her father's leadership and example as a father figure influenced her marriage and relationship.

She emphasizes the importance of communication and being true to oneself.

Susan also discusses her upbringing as a military child and the impact her father had on her and others. 



Chapters:

00:00 -Introduction and Sponsorship

02:56 -The Story Behind Pancake Sir Roger

08:08 -Supporting Veterans Through Pancakes

12:19 -Expanding the Impact: From Book to Nonprofit

15:30 -The Influence of Fathers and Father Figures

23:05 -Lessons from Susan's Father and Building Connections

26:20 -The Other Side of Mental Illness

30:03 -The Impact of Trauma and Finding Support

32:33 -Susan's Personal Journey and Conclusion

35:22 -Effective Communication and Being True to Oneself in Marriage

43:19 -The Impact of a Military Background on Personal Values

46:04 -Doing Good in the World and Making a Positive Impact

48:12 -The Power of Asking Clarifying Questions in Communication

55:31 -Building Social Capital through Empathy and Care


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