The Simba Mindset

The Body Language Training Institute
  • 5.0 (2)
  • SELF-IMPROVEMENT

Simba = strength in Shona and lion in Swahili. Unleash your inner strength and awaken your true potential with The Simba Mindset podcast! Inspired by the lion’s spirit, this show guides you on a transformative journey of self-empowerment, resilience, and mental mastery. Dive into the art and science of confidence-building, self-love, and thought control, and equip yourself with practical tips, powerful insights, and transformative strategies. Hosted on Acast. See acast.com/privacy for more information.

  1. The Decoy Belief - Why Your Real Problem Isn't What You Think It Is

    5D AGO

    The Decoy Belief - Why Your Real Problem Isn't What You Think It Is

    You've been working on your self-worth, your trust issues, your fear of failure for YEARS. You understand them. You've processed them. But nothing has fundamentally changed. Here's why: You've been working on a decoy. In this episode, I break down how beliefs protect themselves by creating surface-level "decoy beliefs" that keep you busy while the real core belief stays hidden and runs your life. You'll learn: ● What decoy beliefs are and why your brain creates them ● The 6 mechanisms that keep belief structures alive ● How to tell if you're working on a decoy vs. the core (the litmus test will blow your mind) ● The ONE question that cuts through every decoy and reveals the core belief ● What to do once you find the real belief This changes everything about how you do inner work. Learn more by visiting: https://www.thebodylanguagetraininginstitute.com/ Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: Download Now [decoy belief, core belief, limiting beliefs, subconscious beliefs, self worth healing, confidence blocks, why self work doesn’t work, belief systems psychology, emotional healing, trauma beliefs, nervous system regulation, inner child healing, self empowerment podcast, personal development podcast, procrastination psychology, fear of failure, impostor syndrome, people pleasing, boundary setting, authenticity, self sabotage, deep inner work, mindset coaching] Hosted on Acast. See acast.com/privacy for more information.

    22 min
  2. How To Read People

    JAN 13

    How To Read People

    Why do people trust some speakers instantly and feel uneasy around others without knowing why? In this episode, we break down the science of body language and nonverbal communication, starting with the famous 1960 presidential debate between Richard Nixon and John F. Kennedy, where television not words changed public perception forever. You’ll learn why how you show up matters more than what you say, how the brain constantly reads nonverbal signals to assess trust and safety, and why body language must always be interpreted in context, not isolation. Whether you want to improve your confidence, social awareness, communication skills, or emotional intelligence, this episode gives you practical tools to read others more accurately and become more intentional about the signals you’re sending yourself. Learn more by visiting: https://www.thebodylanguagetraininginstitute.com/ Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: Download Now [body language, nonverbal communication, confidence, communication skills, social intelligence, emotional intelligence, reading people, psychology, human behavior, trust signals, first impressions, public speaking, leadership communication, deception detection, social skills, personal development, self improvement, confidence building, behavioral psychology] Hosted on Acast. See acast.com/privacy for more information.

    22 min
  3. How Stress, Burnout, and Focus Are Rewiring Your Brain | Dr. Therese Huston

    JAN 6

    How Stress, Burnout, and Focus Are Rewiring Your Brain | Dr. Therese Huston

    What if your brain isn’t declining with age but adapting to stress, distraction, and overload? In this episode of The Simba Mindset, neuroscientist Dr. Huston breaks down how chronic stress, burnout, multitasking, and modern work habits are literally reshaping the brain and what you can do to reverse it at any age. You’ll learn why the brain begins to lose gray matter after 40, how stress hormones like cortisol impact memory and decision-making, and why multitasking makes you less focused and more error-prone. Most importantly, this conversation translates neuroscience into practical, evidence-based tools you can use immediately. This episode is for anyone feeling overwhelmed, burned out, distracted, or worried about cognitive decline and looking for science-backed ways to build a stronger, more resilient brain. ---------- Learn more by visiting: https://www.thebodylanguagetraininginstitute.com/ Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: Download Now ---------- [Neuroscience, brain health, stress management, burnout recovery, focus, meditation, multitasking, mental resilience, self-compassion, cognitive decline, mindfulness, productivity, brain aging, memory, nervous system regulation] Hosted on Acast. See acast.com/privacy for more information.

    1h 9m
  4. 3 Energy Sources for Your Brain: Unlock Resilience & Mental Clarity | Dr. Elena Gross

    12/18/2025

    3 Energy Sources for Your Brain: Unlock Resilience & Mental Clarity | Dr. Elena Gross

    Dr. Elena Gross as she shares groundbreaking insights into brain metabolism, energy, and resilience. Learn how your brain's energy sources—glucose, lactate, and ketones—affect mental health, focus, and overall well-being. Discover how to optimize brain function, manage migraines, and boost energy through lifestyle changes, diet, and metabolic health. Dr. Gross also introduces her innovative product, Brain Ritual, designed to support brain energy and resilience. Perfect for anyone looking to enhance their mental and physical performance. Learn more by visiting: https://www.thebodylanguagetraininginstitute.com/ Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: Download Now Hosted on Acast. See acast.com/privacy for more information.

    1h 2m
  5. Stop Overthinking, Start Speaking

    12/09/2025

    Stop Overthinking, Start Speaking

    Learn how to stop overthinking and speak with confidence in real conversations. In this episode, we explore the key differences between confidence and self-image, the barriers that impact confidence, and practical tools to overcome them. Discover how to manage self-doubt, self-criticism, and comparison, and practice speaking with confidence using actionable techniques. Perfect for anyone looking to improve their communication and build authentic confidence. Learn more by visiting: https://www.thebodylanguagetraininginstitute.com/ Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: Download Now Hosted on Acast. See acast.com/privacy for more information.

    46 min
  6. How to Speak with Confidence

    12/04/2025

    How to Speak with Confidence

    Learn how to speak with confidence even when feeling nervous inside. In this episode, we explore tools to calm your nervous system, improve body language, and enhance vocal delivery. Discover practical strategies like breathing techniques, progressive muscle relaxation, and grounding stances to help you communicate effectively and confidently in any situation. Perfect for anyone looking to boost their presence and overcome speech anxiety. Learn more by visiting: https://www.thebodylanguagetraininginstitute.com/ Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: Download Now Hosted on Acast. See acast.com/privacy for more information.

    38 min
  7. Move The Emotion - The Simba Framework

    11/25/2025

    Move The Emotion - The Simba Framework

    In this episode, we focus on the "Move the Emotion" step of the Simba Framework. Learn how to process emotions like anger, sadness, and anxiety in healthy ways, allowing them to flow through you rather than getting stuck. Discover practical techniques to release emotions, reduce stress, and create freedom within. Perfect for anyone seeking emotional resilience and balance. Learn more by visiting: https://www.thebodylanguagetraininginstitute.com/ Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: Download Now Hosted on Acast. See acast.com/privacy for more information.

    8 min
  8. Investigate The Belief

    11/18/2025

    Investigate The Belief

    Explore the second step of the Simba framework: Investigating Beliefs. Learn how beliefs shape emotions, uncover their origins, and reclaim your power to create positive change. Perfect for understanding emotional patterns and fostering growth. Learn more by visiting: https://www.thebodylanguagetraininginstitute.com/ Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: Download Now Hosted on Acast. See acast.com/privacy for more information.

    15 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Simba = strength in Shona and lion in Swahili. Unleash your inner strength and awaken your true potential with The Simba Mindset podcast! Inspired by the lion’s spirit, this show guides you on a transformative journey of self-empowerment, resilience, and mental mastery. Dive into the art and science of confidence-building, self-love, and thought control, and equip yourself with practical tips, powerful insights, and transformative strategies. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    The Body Language Training Institute
  • Years Active
    2024 - 2026
  • Episodes
    62
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    The Simba Mindset