53 episodes

Are you looking for a SMART and sustainable approach to weight loss, health and longevity? Lisa Oldson, MD is a board certified physician and certified life and weight loss coach. She helps women reach and maintain their healthy weight by sharing the latest science, and closing the door on unhelpful concepts. You will NEVER hear her utter the phrase, “Just eat less and move more.”  Most people know what they “should” do to lose weight, but often there’s something blocking us from following our own wisdom. That’s where coaching comes in. Each week, Dr. Lisa delivers fresh insights and effective techniques for incorporating mindset, behavioral change and medical science into your life. SMART weight loss focuses on health, wellness, happiness and longevity, not just diet and exercise. Ready to lose weight? Then let’s jump in! Learn more about working with Dr. Lisa at www.SmartWeightLossCoaching.com.

The Smart Weight Loss Coaching Podcast Lisa Oldson, MD

    • Health & Fitness
    • 5.0 • 15 Ratings

Are you looking for a SMART and sustainable approach to weight loss, health and longevity? Lisa Oldson, MD is a board certified physician and certified life and weight loss coach. She helps women reach and maintain their healthy weight by sharing the latest science, and closing the door on unhelpful concepts. You will NEVER hear her utter the phrase, “Just eat less and move more.”  Most people know what they “should” do to lose weight, but often there’s something blocking us from following our own wisdom. That’s where coaching comes in. Each week, Dr. Lisa delivers fresh insights and effective techniques for incorporating mindset, behavioral change and medical science into your life. SMART weight loss focuses on health, wellness, happiness and longevity, not just diet and exercise. Ready to lose weight? Then let’s jump in! Learn more about working with Dr. Lisa at www.SmartWeightLossCoaching.com.

    52. How To Manage Your Stress To Manage Your Weight & Increase Your Health Span

    52. How To Manage Your Stress To Manage Your Weight & Increase Your Health Span

    We all have stress, half of which comes from life events, and half of which results from the daily grind & its inherent aggravations. Stress drives up cortisol, impacts our weight, and can even lead to an increased risk of heart problems. The good news? Dr. Lisa's got some science backed actions you can take to reduce stress, manage your weight, and live longer, healthier. If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.S...

    • 10 min
    51. Don’t Let “Compare & Despair” Derail Your Weight Loss

    51. Don’t Let “Compare & Despair” Derail Your Weight Loss

    As the saying goes, "Comparison is the thief of joy." Comparing your weight loss journey, and your body, to others can leave you feeling frustrated & defeated. What do most of us do when feeling frustrated? We give up. Or perhaps we soothe ourselves with food or drinks. Find out how to recognize the Compare & Despair cycle, and how to break free of it, in six easy steps.Also, please be sure to head over to www.SmartWeightLossCoaching.com to get an early bird discount for our Women's W...

    • 12 min
    50. Speed Eating Impacts Weight Loss and Metabolic Health

    50. Speed Eating Impacts Weight Loss and Metabolic Health

    This week, Dr. Lisa walks us through an easy intervention that may help you with weight loss and improving your metabolic health. Can eating slower reduce your risk of type 2 diabetes, improve your blood sugar, and help you lose weight? Take a listen to find out! Also, please be sure to head over to www.SmartWeightLossCoaching.com to get an early bird discount for our Women's Wellness Retreat. We'd be honored to have you join us! If you'd like more support during your SMART weight loss journe...

    • 11 min
    49. Don't Get Frazzled About Weight Loss

    49. Don't Get Frazzled About Weight Loss

    Dr. Lisa shares a real life example of a simple thought that made her client feel frazzled and stuck with her weight. She'll walk you through the process of recognizing those unintentional, but negative thoughts that block your progress. She'll also show you how to CURATE an intentional thought to get yourself back on track. Whether you want to lose 50#, live healthy to 100, or simply start packing your own lunch on Tuesdays, this process of catching the thoughts that block you is sure to hel...

    • 16 min
    48. Recurrent Restrict & Overeat Cycles. Get Out From Under Your Rock (RROC) For Weight Loss

    48. Recurrent Restrict & Overeat Cycles. Get Out From Under Your Rock (RROC) For Weight Loss

    Today, Dr. Lisa shows us how restricting after a splurge can lead to an unhealthy cycle of restricting, then overeating. If you find yourself stuck under a ROCK (RROC or Recurrent Restrict & Overeat Cycle), her 5 step process will help you get out from under that toxic diet culture way of thinking, so you can reset the healthy way for successful weight loss. And, if you’d like to take advantage of our early bird discount for our Women’s Wellness Retreat in November, here's the link.https:...

    • 14 min
    47. The Latest Research On Dairy For Health And Weight Loss

    47. The Latest Research On Dairy For Health And Weight Loss

    Today, Dr. Lisa takes us on a tour of the latest consensus about dairy for weight loss and other health outcomes, including type 2 diabetes, cancer, osteoporosis, heart disease, stroke, and premature death. If you're not sure if you should be eating yogurt & cheese, or drinking milk, this episode will clear up the confusion. And, if you’d like to take advantage of our early bird discount for our Women’s Wellness Retreat in November, here's the link. https://www.smartweightlosscoaching.com...

    • 16 min

Customer Reviews

5.0 out of 5
15 Ratings

15 Ratings

123lovegames ,

Dr. Lisa has been a game-changer in my weight loss journey

I cannot rave enough about The Smart Weight Loss Coaching podcast – Dr. Lisa has been an absolute game-changer in my weight loss journey! Dr. Lisa Oldson's expertise and guidance have been instrumental in helping me shed an incredible 65 pounds, and her podcast has become an indispensable part of my formula for maintaining this healthier lifestyle.

Dr. Lisa's insightful discussions and practical tips provide a constant source of inspiration. The podcast goes beyond generic advice, delving into the psychological aspects of weight loss and offering strategies that are not only effective but sustainable.

What sets this podcast apart is Dr. Lisa's genuine passion for helping people achieve their weight loss goals. Her empathetic approach and real-life experience make every episode relatable and encouraging. It's like having a supportive friend cheering you on throughout your journey.

I appreciate the variety of topics covered, from nutritional guidance to mindset shifts, creating a well-rounded approach to weight loss.

In short, if you're on a weight loss journey or striving to maintain a healthier lifestyle, The Smart Weight Loss Coaching podcast is a must-listen. Dr. Lisa Oldson has created something truly special here – a podcast that not only educates but empowers, making it an essential tool for anyone committed to achieving and sustaining their weight loss goals.

I’m a part of her Smart Weight Loss Coaching online group program as well. With the program and the podcast, I continue to maintain my weight loss for several years.

RPMForthright ,

Science and so much more!

I am really enjoying listening Dr.Oldson’s Smart Weight Loss Coaching podcast! She tells stories that show weight loss can be done in a way that fits into everyday life. I am learning interesting scientific facts sprinkled into the stories, no stuffy lectures. Thank you for the information, I am definitely going to keep listening!

LaurieFit1 ,

The Podcast We’ve Been Waiting For!

Lisa Oldson, M.D., and certified weight loss coach will never steer you wrong. As an obesity medicine specialist she has the science at her fingertips and as a coach has your back as you discard outdated thoughts and unproven trends.

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