The SQUASH

Benita Mabel
  • 5.0 (4)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

We welcome the unfiltered, mind blowing, crazy things you want to talk about, things you are too scared to talk about because you don't want to be seen as weak. A table to SQUASH any topic regardless of gender or societal appraisal. This is where you come to be vulnerable. I love you and you love me, lets talk to each other, life will be a little less lonely.

  1. 6D AGO

    Low Maintenance Friends vs High Expectation Friends

    Some people can disappear for 3 months and come back like nothing happened. Others need daily check-ins, updates, reassurance, and consistency. Neither is wrong. But when a low-maintenance friend meets a high-expectation friend… small tension can enter 😅 In this episode, we unpack: – Different friendship styles – Communication gaps – Silent disappointment – And whether expectations are fair or self-created Press play.

    51 min

  2. FEB 25

    Selfless love or Personal desire

    Two anonymous stories. Two opposite lives. One uncomfortable question. One woman had a baby and wonders if her reasons were selfless. Another never had children and questions if she prioritized herself too much. In this episode, we unpack the tension between desire, legacy, loneliness, culture, religion, and responsibility. Is having a child selfish? Or is it the most selfless thing a person can do? This one goes deep. #mother #motherhood #baby #family #family

    47 min

  3. FEB 18

    Saint Valentine Didn’t Die for This

    February 14 is not just about flowers and dinner reservations. It’s pressure. It’s expectations. It’s social media comparison. It’s religion debates. It’s relationship audits. In this episode, we unpack: • The real origin of Valentine’s Day • Why it creates chaos every year • How religion plays into it • And whether the pressure is even worth it This one is honest, layered, and very relatable.

    57 min

  4. FEB 11

    Love nd Vibes: Everybody Just Came With Opinions

    Love entered the conversation. Faith entered the conversation. Opinions entered uninvited 😅 This episode is just vibes; three people talking about relationships, religion, dating, boundaries, and whatever else came up naturally. No debates, no conclusions, just honest conversations and different perspectives. Press play and join the gist.

    45 min

  5. FEB 4

    Hinge Dates in Germany: No Games, Just Confusion

    Dating in Germany is already different now add Hinge into the mix 😅 In this episode, my co-host and I talk honestly about Hinge dates in Germany: the planning, the direct communication, the culture shock, and the moments that leave you asking questions. If you’ve used dating apps in Germany, this episode will feel very familiar.

    36 min

  6. JAN 21

    Christmas, Plot Twists, and the Vibe Check for the New Year

    This episode is a casual recap of how Christmas went, the little plot twists that showed up along the way, and the overall vibe I’m carrying into the new year. No structure, just real thoughts, reflections, and what you can expect moving forward.

    13 min

  7. 12/17/2025

    Who’s making it into the New year (Annual Ritual)

    It’s that time of the year again… reflections, resolutions, and cutting people. 😅 Toxic? Maybe. Necessary? Absolutely. Because I cannot carry nonsense into the new year. 🎙️🔥 New episode out — let’s talk end-of-year cleaning, boundaries, and the chaos we all pretend not to enjoy. #newyear #resolution #newmemes #selfimprovement #cutoff #ritual #boundaries

    15 min

  8. 12/03/2025

    Adulthood is after my life

    Adulting no be beans at all! 😩🔥 Bills, responsibility, confusion… everything just dey rush us. If adulthood don show you small shege this week, come sit with us — we understand. 😅🎙️

    26 min
See All (125)

5
out of 5
4 Ratings

About

We welcome the unfiltered, mind blowing, crazy things you want to talk about, things you are too scared to talk about because you don't want to be seen as weak. A table to SQUASH any topic regardless of gender or societal appraisal. This is where you come to be vulnerable. I love you and you love me, lets talk to each other, life will be a little less lonely.

Information

  • Creator
    Benita Mabel
  • Years Active
    2020 - 2026
  • Episodes
    125
  • Rating
    Explicit
  • Copyright
    © Benita Mabel
  • Show Website
    The SQUASH