The Stage Code

The Stage Code
  • ٠٫٠ (٠)
  • اللياقة

Welcome to the side of bodybuilding you don’t see on Instagram. This podcast strips back the tan, lights, and trophies to expose the raw truth of the bodybuilding journey. From off-season struggles to stage-ready pressure, we cover it all—training, nutrition, mindset, body image, sacrifice, and the mental battles that come with chasing extremes. Unfiltered conversations. Real experiences. No pretending. This is bodybuilding, told honestly.

  1. قبل يوم واحد

    EPISODE 33: Stop Doing This With Your Posing ❌

    YOUR POSING ISN’T AS GOOD AS YOU THINK IT IS… 👀 This week on The Stage Code, we’re getting brutally honest about posing — the mistakes we see all the time, the things that make us cringe from the judges’ table, and why sometimes less is WAY more. We’re talking about why you need to nail the basics before trying to create an elaborate routine, why copying someone else’s posing can completely work against your physique, and why that fancy spin you saw on Instagram might actually be doing you more harm than good. We get into: The biggest posing mistakes we see from newer competitorsWhy your mandatory poses should come before transitions and “personality”Copying routines from other competitorsTrying movements that simply don’t suit your bodyThe difference between posing across different federationsWhy you need to know the rules and stage format for YOUR showOur biggest posing “icks” 😂Stiff fingers, floppy hands and the infamous “teapot arm”Touching your bum… please stop 😂Overcomplicated transitionsWalking to the rear WAY too slowlyWhy looking effortless mattersPractising for every possible stage scenarioWhy learning posing entirely from Instagram isn’t enoughFinding the right posing coach for YOUAnd why getting feedback from someone who can actually see your physique from the outside can completely change your presentationPlus, we talk about starting posing early, getting the right heels, why first-time competitors should NEVER underestimate the importance of a strap, and our plans to expose just how bad our first posing attempts actually were. 😂 Whether you're preparing for your first show or you've been competing for years, there might be a few things in here that make you go… “Yep, I probably need to fix that.” The Stage Code — raw, real conversations about bodybuilding, competing, posing, coaching and everything that happens behind the scenes.

  2. ١٣ سبتمبر

    EPISODE 32: Big Boobs, Big Problems: Why I Got a Breast Reduction

    BIG BOOBS, BODY IMAGE & WHY I FINALLY GOT A BREAST REDUCTION This week on The Stage Code, we’re joined by Mia for a very honest conversation about something we don’t hear talked about nearly enough — breast reduction surgery. From developing a large bust seemingly overnight as a teenager, struggling with body confidence, finding clothes that fit, back pain, bra indentations and feeling uncomfortable in her own skin, Mia opens up about what it was really like living with a larger chest for years. She takes us through the whole process — from deciding she wanted a reduction, finding a surgeon, private health insurance and the long wait, to the cost, surgery itself, recovery, body image struggles and finally feeling comfortable in her body. We also chat about the contrast between breast reductions and breast augmentations, particularly within the bodybuilding world, where implants and breast enhancements are so common. Mia gets real about the moments after surgery when she questioned whether she'd made the right decision, the swelling and bruising, getting back into training, intimacy and confidence, and how dramatically something as simple as being able to wear a crop top or go braless has changed her everyday life. If you've ever considered a breast reduction, struggled with your body image, or simply want to hear what the process is actually like from someone who's been through it — this one is for you. And yes… we get VERY honest about boobs. 😂 The Stage Code Podcast — raw, real conversations about bodybuilding, bodies, confidence, life and everything in between. 🎧 New episodes weekly 📲 Follow us on Instagram: @thestagecode @alignedcoachingco @paris.beth1

  3. ٦ سبتمبر

    EPISODE 31: Why Your Body Isn't Changing

    You don’t need to start Monday. You don’t need to wait until next week. And you definitely don’t need to be perfect. In this episode of The Stage Code Podcast, we’re getting raw and real about the things that can quietly keep you stuck — constantly falling off track, setting unrealistic expectations, relying on motivation, and convincing yourself that you’ll “start again” when the timing is right. We chat about why trying to change everything overnight usually backfires, how setting the bar too high can create a cycle of failure and self-sabotage, and why sometimes doing less is actually the thing that helps you stay consistent. From dropping training from five days to four, learning to have chocolate in the house without feeling like you need to eat the whole bag, figuring out meal prep that actually fits your life, and learning to train even when motivation isn't there — we break down what sustainable progress really looks like. We also dive into the influence of friends and family, setting boundaries when people don't support your goals, knowing when it's time to invest in a coach, and why education and individualisation matter so much when it comes to your health and fitness. Raw, honest and full of the conversations we have with our own clients every single day — this one is all about breaking the cycle and finding a way of doing things that actually works for you. 🎧 New episodes weekly 📲 Follow us on Instagram: @thestagecode @alignedcoachingco @paris.beth1

  4. ٣٠ أغسطس

    EPISODE 30: MUST HAVE'S for Prep and Show Day

    Prep is hard enough without making it harder than it needs to be. This week on The Stage Code, we’re getting into the things that make prep, peak week and show day just that little bit easier — from the absolute essentials to the weirdly specific things that only a bodybuilder would understand. Whether you're currently in prep, thinking about competing, heading into peak week, or just want to hear about the random little things that make bodybuilding life easier, this one's for you. Plus, we want to hear from you: what are your weird, niche, non-negotiable prep or show-day essentials? You know… the things that make absolutely no sense to anyone who hasn't prepped. 👀 🎧 Listen now and let us know what we’ve forgotten! 🎧 New episodes weekly 📲 Follow us on Instagram: @thestagecode @alignedcoachingco @paris.beth1

  5. ٢٣ أغسطس

    EPISODE 29: Choosing Your Category: Where Does Your Physique Actually Fit?

    In this episode of The Stage Code, Bec and Paris dive into one of the biggest questions new and experienced competitors face: which category is actually right for your physique? After Paris recently received feedback that she has a strong structure for Fit Model, the girls unpack what went into making that decision, why Bikini and Fit Model can be so different, and how federation criteria can completely change the way you approach your physique. They chat about: How to assess which category best suits your current physiqueWhy your dream category might not necessarily be your best category right nowThe differences between Bikini, Fit Model, Wellness and FitnessHow your genetics, proportions and muscle development influence category selectionWhy building the right amount of muscle can take years, especially as a natural athleteWhy your off-season should really be your improvement seasonHow posing can help bring out your strengths and minimise areas that don't fit a categoryWhy you shouldn't judge your physique based on how you look in an off-seasonHow feedback from judges can help guide your next seasonWhy different federations can make category selection even more confusingAnd why sometimes you simply have to get on stage and see what happens!Plus, the girls share some very honest thoughts on staying too lean in the off-season, comparing yourself to athletes who have been bodybuilding for years, and why there is so much more to competing than simply getting lean enough to step on stage. If you're considering competing, currently deciding between categories, or just trying to understand where your physique fits — this one is for you. 🎧 New episodes weekly 📲 Follow us on Instagram: @thestagecode

  6. ١٦ أغسطس

    EPISODE 28: What NOT To Do Post Show

    Post-show life can be harder than getting to the stage. In this episode of The Stage Code Podcast, we’re getting real about what happens after the competition is over — the weight gain, the changing body, the food guilt, the loss of structure, and the mental battle that can come with transitioning out of prep. We also break down some of the biggest post-show mistakes to avoid, including: Ghosting your coach once you've stepped off stageTrying to stay stage lean for as long as possibleRestricting food or increasing cardio to "make up" for eatingGetting caught in the restrict → binge → guilt cycleNegative self-talk and constantly judging your changing bodyCompletely changing your training without communicating with your coachIgnoring the signs that your body hasn't fully recovered yetPutting your entire identity and self-worth into how you look Most importantly, we talk about why post-show isn't about being perfect. It's about gradually getting your body and mind back to a healthier place, learning to trust yourself around food again, communicating openly with your coach and the people around you, and remembering that you are so much more than your stage weight. If you're currently post-show, thinking about competing, or struggling with the transition out of prep, this episode is for you. 🎧 Listen now and come hang out with your gals at The Stage Code Podcast.

  7. ٩ أغسطس

    EPISODE 27: What's next for Paris?

    Two weeks post show… so what actually happens when the stage tan comes off and real life starts again? In this episode of The Stage Code Podcast, we chat about the reality of coming out of prep — from body changes, body checking and learning to navigate food again, to finally having the energy and freedom to actually LIVE. We get honest about what post-show has looked like so far, including stepping away from the scales, not tracking every bite, dealing with the inevitable fluffiness, and recognising the difference between having a treat because you genuinely want it versus eating just because you can. We also dive into the bigger conversation around why being lean isn't necessarily the goal we think it is. More energy, better sleep, relationships, social events, spontaneous plans and simply being present can be worth so much more than having visible abs. Plus, we talk about what's next with training, rebuilding health, getting the menstrual cycle back, learning to enjoy food again, future competition plans (or lack thereof), and whether the stage might make a comeback somewhere down the track. And, of course, we somehow spend a questionable amount of time talking about Thai food and the life-changing discovery that is an almond croissant. 😂 Prep is over. But the real work of finding balance starts now. 🎧 New episodes weekly 📲 Follow us on Instagram: @thestagecode

  8. ٢ أغسطس

    EPISODE 26: IFBB Nationals Show Day, First Callouts & Post-Show Feels

    Paris is officially out of prep... and we're unpacking everything. In this episode, we take you behind the scenes of Paris' final competition weekend in Melbourne—from delayed flights, tanning, peak week nerves, and show day, to the reality of stepping off stage and navigating life after prep. We chat about: The full Melbourne competition weekend recapThe highs, lows and surprises of show dayFirst call-outs, judging, and our honest thoughts on the new Fit Model divisionPost-show food, cravings and finding balance againThe mental side of finishing prep and losing that "next goal"Training in the off-season and building muscle with purposeWhy post-show mindset matters more than your first cheat mealHealth updates, recovery and what's nextWhether you're a competitor, thinking about stepping on stage, or you're simply curious about what really happens after the tan washes off, this episode is an honest conversation about the highs, the challenges, and everything in between. As always, thank you for listening and being part of The Stage Code community. Don't forget to follow the podcast, leave a review, and send us your questions or topics you'd love us to cover in future episodes. 🎧 New episodes weekly 📲 Follow us on Instagram: @thestagecode

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Welcome to the side of bodybuilding you don’t see on Instagram. This podcast strips back the tan, lights, and trophies to expose the raw truth of the bodybuilding journey. From off-season struggles to stage-ready pressure, we cover it all—training, nutrition, mindset, body image, sacrifice, and the mental battles that come with chasing extremes. Unfiltered conversations. Real experiences. No pretending. This is bodybuilding, told honestly.

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    The Stage Code
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    © 2026 The Stage Code
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    The Stage Code