The Stage Code

The Stage Code
  • ٠٫٠ (٠)
  • اللياقة

Welcome to the side of bodybuilding you don’t see on Instagram. This podcast strips back the tan, lights, and trophies to expose the raw truth of the bodybuilding journey. From off-season struggles to stage-ready pressure, we cover it all—training, nutrition, mindset, body image, sacrifice, and the mental battles that come with chasing extremes. Unfiltered conversations. Real experiences. No pretending. This is bodybuilding, told honestly.

  1. قبل ١٦ ساعة

    Paris' Final Show of the Season

    In this episode of The Stage Code Podcast, Bec and Paris are in the final days of prep as they gear up for the IFBB Nationals in Melbourne. They kick things off with their weekly highs and lows before diving into a behind-the-scenes look at the realities of peak week, last-minute changes, and the emotions that come with reaching the end of a bodybuilding prep. One of the biggest topics is the spontaneous decision to switch from Bikini to Fit Model just two weeks before Nationals. After reflecting on the previous show, both athlete and coach independently came to the same conclusion that Fit Model was a better fit. They share how they scrambled to find an approved bikini, learnt an entirely new posing routine in just two weeks, and adapted their peak week strategy to suit the different division. The conversation also explores the physical and mental challenges of the final week of prep—from extended low-calorie days and food cravings to the excitement of carb loading and planning long-awaited post-show meals. They chat about everything they're looking forward to eating in Melbourne, including donuts, pasta, cookies, bagels, and hot chocolates, while also discussing the importance of approaching post-show nutrition with structure rather than falling into an all-or-nothing mindset. Bec and Paris open up about the emotional side of finishing a competition prep, discussing the loss of routine and purpose many competitors experience once the show is over. They share honest insights into body image, post-show expectations, reverse dieting, and the importance of giving yourself grace during the transition back to normal life. As always, the episode is filled with light-hearted stories and laughs—from Australian coffee versus American coffee, travel plans, tanning mishaps, and a hilarious childhood story involving an unforgettable pot of pea and ham soup. Whether you're a competitor, coach, or simply curious about the realities of bodybuilding, this episode offers an honest look at the excitement, nerves, discipline, and emotions that come with stepping on stage for the final time this season. 🎧 New episodes weekly 📲 Follow us on Instagram: @thestagecode

  2. ١٩ يوليو

    EPISODE 24: Show Day is Here! IFBB Sydney Show Recap

    Show day is here… and it did not go exactly to plan. In this episode of The Stage Code, Paris takes us through the highs, lows and complete chaos of her latest bodybuilding competition — from the stress of delayed makeup and last-minute hair decisions, to stepping on stage in one of the biggest and most competitive bikini lineups they've seen. The girls chat about the reality of competing, the nerves and adrenaline that take over on show day, what it's like competing in multiple categories, the importance of having your coach there with you, and why sometimes the biggest win is simply choosing to go back out there and enjoy the experience. They also dive into the coach's perspective of show day, supporting multiple athletes, keeping competitors calm, making those last-minute adjustments and, most importantly, making sure the athlete actually enjoys the experience they've worked so hard for. Plus, post-show food, the realities of dehydration, the emotional comedown after competing, heading straight into another show, and the foods Paris is already dreaming about for post-comp. And just when you think the season is over… it's not. The girls are heading to Melbourne for another show. This episode is a raw, honest and very real look at what actually happens behind the scenes of bodybuilding competition day. 🎧 New episodes weekly 📲 Follow us on Instagram: @thestagecode

  3. ١٢ يوليو

    EPISODE 23: The final countdown before Paris steps on the IFBB stage

    Peak week is here... and everything is about to get real. With just days until stepping on the IFBB stage, we're taking you behind the scenes of what really happens during peak week—the physical changes, the mental battle, and all the tiny decisions that can make a difference. We chat about carb loading, reducing inflammation, why prep suddenly feels both exciting and terrifying, and the reality of navigating competition after a prep that hasn't exactly gone to plan. But this episode goes far beyond peak week. We dive into one of the biggest mindset traps in bodybuilding: expecting to win. From setting realistic expectations to building confidence without relying on placings, we unpack why your success shouldn't be determined by a judge's scorecard. Whether you're competing this season, thinking about stepping on stage one day, or simply want an honest look at the mental side of bodybuilding, this episode is packed with practical advice, personal experiences, and the conversations every competitor needs to hear. 🎧 New episodes weekly 📲 Follow us on Instagram: @thestagecode

  4. ٥ يوليو

    EPISODE 22: Managing Expectations into a Show

    In this week’s episode of The Stage Code, we’re diving deep into the realities of prep as Paris hits the final single-digit countdown to show day. From “hell week” lows (goodbye Pepsi Max and sugar-free fixes) to the excitement of peak week appointments and final posing sessions, we unpack what the last stretch of prep really looks and feels like. We also get honest about the mental side of competing — setting realistic expectations, staying grounded, and why having a winner’s mindset is very different from expecting a win. Whether you’re stepping on stage for the first time or you’re deep in a season yourself, this episode is packed with perspective on comparison, confidence, resilience, and what it really means to bring your best package. If you’re in prep, thinking about competing, or just curious about the mindset behind bodybuilding, this one’s for you. 🎧 New episodes weekly 📲 Follow us on Instagram: @thestagecode

  5. ٢٨ يونيو

    EPISODE 21: Living With Endometriosis: The Diagnosis Journey

    This week on The Stage Code, we welcome our very first guest — Sophie — for a raw and honest conversation about her 12-year journey to being diagnosed with endometriosis. From getting her period at just 11 years old, dealing with debilitating pain, heavy bleeding, and years of being dismissed, Sophie opens up about what it’s really like navigating women’s health when answers aren’t easy to find. We dive into the realities of diagnosis, surgery, fertility fears, hormonal contraceptives, and the importance of advocating for yourself when something doesn’t feel right. Plus, we chat about how exercise, lifestyle, and education can play a role in managing symptoms. As always, we kick things off with our highs, lows, and prep updates — including a quick check-in on prep, health scares, marathon training, and wedding planning. A vulnerable, educational, and important conversation for every woman to hear. 🎙️💛 🎧 New episodes weekly 📲 Follow us on Instagram: @thestagecode

  6. ٢١ يونيو

    EPISODE 20: Fitness Myths and what ACTUALLY works

    This week on The Stage Code, we’re unpacking the highs, lows, and chaos of life both in and out of prep. From near-miss car accidents, sports injuries, hospital visits, and navigating pain during peak prep… it’s been a week. Paris shares an honest update on being just weeks out from stage while dealing with some scary health concerns, reduced training, no cardio, and the mental battle of not knowing what’s going on with her body — while still trying to push forward. We also dive into some of the biggest myths in the health and fitness industry, including: – “Lifting weights makes you bulky” – “Carbs make you fat” – “You can spot reduce fat” – “Fasted cardio is better for fat loss” – “Cardio is the only way to lose weight” – “Fasting is the best way to get lean” This episode is raw, honest, educational, and full of the kind of conversations we wish more people were having in the fitness space. Whether you’re deep in prep, just starting your fitness journey, or trying to separate fact from fiction — this one’s for you. 🎧 New episodes weekly 📲 Follow us on Instagram: @thestagecode

  7. ١٤ يونيو

    EPISODE 19: Coaching Red Flags

    This week on The Stage Code, we’re getting real. From prep updates and unexpected emergency room visits to the importance of choosing the right coach, this episode covers it all. Paris shares a scary health scare just four weeks out from comp prep, the girls unpack the realities of pushing your body to its limits, and why health should always come first — even in bodybuilding. Then we dive into the coaching world: the red flags, the green flags, the horror stories, and how to know if your coach is actually the right fit for you. Whether you’re in prep, thinking about competing, or just navigating your fitness journey, this episode is packed with honest advice, personal experiences, and plenty of laughs (including some questionable food habits in prep). 🎙 Topics covered: • Prep updates & refeeds • Health scares in peak prep • Choosing the right coach • Coaching red flags 🚩 • Trust, communication & individuality in coaching • Why bigger followings don’t always mean better coaches Grab your coffee (or your crumpets) and tune in. 🎧 New episodes weekly 📲 Follow us on Instagram: @thestagecode

  8. ٧ يونيو

    EPISODE 18: Feeling Lost In Your 20's And Learning How To Let Go

    This week on the ✨Stage Code Podcast✨ the girls are back together and diving into all things feeling lost in your 20s, comparison culture, and the pressure of timelines. From uni dropouts, career changes, relationships, babies, houses and social media highlight reels — we’re getting real about what it actually feels like trying to “figure life out” while everyone around you seems to have it together. We also chat prep updates, birthday celebrations, body image struggles, missing periods in prep, booking holidays, and why happiness matters more than ticking society’s boxes. A raw, honest and relatable episode that’ll make you feel a little less alone if you’ve ever questioned where you’re at in life. 💭🤍 Expect: • Prep & physique updates • The reality of dropping out of uni • Comparison, timelines & social media pressure • Feeling behind in your 20s • Finding happiness on your own path 🎧 New episodes weekly 📲 Follow us on Instagram: @thestagecode

مشاهدة الكل (٢٥)

حول

Welcome to the side of bodybuilding you don’t see on Instagram. This podcast strips back the tan, lights, and trophies to expose the raw truth of the bodybuilding journey. From off-season struggles to stage-ready pressure, we cover it all—training, nutrition, mindset, body image, sacrifice, and the mental battles that come with chasing extremes. Unfiltered conversations. Real experiences. No pretending. This is bodybuilding, told honestly.

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    The Stage Code
  • سنوات النشاط
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    © 2026 The Stage Code
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    The Stage Code