The Stage Code

The Stage Code
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Welcome to the side of bodybuilding you don’t see on Instagram. This podcast strips back the tan, lights, and trophies to expose the raw truth of the bodybuilding journey. From off-season struggles to stage-ready pressure, we cover it all—training, nutrition, mindset, body image, sacrifice, and the mental battles that come with chasing extremes. Unfiltered conversations. Real experiences. No pretending. This is bodybuilding, told honestly.

  1. -15 h

    EPISODE 30: MUST HAVE'S for Prep and Show Day

    Prep is hard enough without making it harder than it needs to be. This week on The Stage Code, we’re getting into the things that make prep, peak week and show day just that little bit easier — from the absolute essentials to the weirdly specific things that only a bodybuilder would understand. Whether you're currently in prep, thinking about competing, heading into peak week, or just want to hear about the random little things that make bodybuilding life easier, this one's for you. Plus, we want to hear from you: what are your weird, niche, non-negotiable prep or show-day essentials? You know… the things that make absolutely no sense to anyone who hasn't prepped. 👀 🎧 Listen now and let us know what we’ve forgotten! 🎧 New episodes weekly 📲 Follow us on Instagram: @thestagecode @alignedcoachingco @paris.beth1

  2. 23 août

    EPISODE 29: Choosing Your Category: Where Does Your Physique Actually Fit?

    In this episode of The Stage Code, Bec and Paris dive into one of the biggest questions new and experienced competitors face: which category is actually right for your physique? After Paris recently received feedback that she has a strong structure for Fit Model, the girls unpack what went into making that decision, why Bikini and Fit Model can be so different, and how federation criteria can completely change the way you approach your physique. They chat about: How to assess which category best suits your current physiqueWhy your dream category might not necessarily be your best category right nowThe differences between Bikini, Fit Model, Wellness and FitnessHow your genetics, proportions and muscle development influence category selectionWhy building the right amount of muscle can take years, especially as a natural athleteWhy your off-season should really be your improvement seasonHow posing can help bring out your strengths and minimise areas that don't fit a categoryWhy you shouldn't judge your physique based on how you look in an off-seasonHow feedback from judges can help guide your next seasonWhy different federations can make category selection even more confusingAnd why sometimes you simply have to get on stage and see what happens!Plus, the girls share some very honest thoughts on staying too lean in the off-season, comparing yourself to athletes who have been bodybuilding for years, and why there is so much more to competing than simply getting lean enough to step on stage. If you're considering competing, currently deciding between categories, or just trying to understand where your physique fits — this one is for you. 🎧 New episodes weekly 📲 Follow us on Instagram: @thestagecode

  3. 16 août

    EPISODE 28: What NOT To Do Post Show

    Post-show life can be harder than getting to the stage. In this episode of The Stage Code Podcast, we’re getting real about what happens after the competition is over — the weight gain, the changing body, the food guilt, the loss of structure, and the mental battle that can come with transitioning out of prep. We also break down some of the biggest post-show mistakes to avoid, including: Ghosting your coach once you've stepped off stageTrying to stay stage lean for as long as possibleRestricting food or increasing cardio to "make up" for eatingGetting caught in the restrict → binge → guilt cycleNegative self-talk and constantly judging your changing bodyCompletely changing your training without communicating with your coachIgnoring the signs that your body hasn't fully recovered yetPutting your entire identity and self-worth into how you look Most importantly, we talk about why post-show isn't about being perfect. It's about gradually getting your body and mind back to a healthier place, learning to trust yourself around food again, communicating openly with your coach and the people around you, and remembering that you are so much more than your stage weight. If you're currently post-show, thinking about competing, or struggling with the transition out of prep, this episode is for you. 🎧 Listen now and come hang out with your gals at The Stage Code Podcast.

  4. 9 août

    EPISODE 27: What's next for Paris?

    Two weeks post show… so what actually happens when the stage tan comes off and real life starts again? In this episode of The Stage Code Podcast, we chat about the reality of coming out of prep — from body changes, body checking and learning to navigate food again, to finally having the energy and freedom to actually LIVE. We get honest about what post-show has looked like so far, including stepping away from the scales, not tracking every bite, dealing with the inevitable fluffiness, and recognising the difference between having a treat because you genuinely want it versus eating just because you can. We also dive into the bigger conversation around why being lean isn't necessarily the goal we think it is. More energy, better sleep, relationships, social events, spontaneous plans and simply being present can be worth so much more than having visible abs. Plus, we talk about what's next with training, rebuilding health, getting the menstrual cycle back, learning to enjoy food again, future competition plans (or lack thereof), and whether the stage might make a comeback somewhere down the track. And, of course, we somehow spend a questionable amount of time talking about Thai food and the life-changing discovery that is an almond croissant. 😂 Prep is over. But the real work of finding balance starts now. 🎧 New episodes weekly 📲 Follow us on Instagram: @thestagecode

  5. 2 août

    EPISODE 26: IFBB Nationals Show Day, First Callouts & Post-Show Feels

    Paris is officially out of prep... and we're unpacking everything. In this episode, we take you behind the scenes of Paris' final competition weekend in Melbourne—from delayed flights, tanning, peak week nerves, and show day, to the reality of stepping off stage and navigating life after prep. We chat about: The full Melbourne competition weekend recapThe highs, lows and surprises of show dayFirst call-outs, judging, and our honest thoughts on the new Fit Model divisionPost-show food, cravings and finding balance againThe mental side of finishing prep and losing that "next goal"Training in the off-season and building muscle with purposeWhy post-show mindset matters more than your first cheat mealHealth updates, recovery and what's nextWhether you're a competitor, thinking about stepping on stage, or you're simply curious about what really happens after the tan washes off, this episode is an honest conversation about the highs, the challenges, and everything in between. As always, thank you for listening and being part of The Stage Code community. Don't forget to follow the podcast, leave a review, and send us your questions or topics you'd love us to cover in future episodes. 🎧 New episodes weekly 📲 Follow us on Instagram: @thestagecode

  6. 26 juil.

    Paris' Final Show of the Season

    In this episode of The Stage Code Podcast, Bec and Paris are in the final days of prep as they gear up for the IFBB Nationals in Melbourne. They kick things off with their weekly highs and lows before diving into a behind-the-scenes look at the realities of peak week, last-minute changes, and the emotions that come with reaching the end of a bodybuilding prep. One of the biggest topics is the spontaneous decision to switch from Bikini to Fit Model just two weeks before Nationals. After reflecting on the previous show, both athlete and coach independently came to the same conclusion that Fit Model was a better fit. They share how they scrambled to find an approved bikini, learnt an entirely new posing routine in just two weeks, and adapted their peak week strategy to suit the different division. The conversation also explores the physical and mental challenges of the final week of prep—from extended low-calorie days and food cravings to the excitement of carb loading and planning long-awaited post-show meals. They chat about everything they're looking forward to eating in Melbourne, including donuts, pasta, cookies, bagels, and hot chocolates, while also discussing the importance of approaching post-show nutrition with structure rather than falling into an all-or-nothing mindset. Bec and Paris open up about the emotional side of finishing a competition prep, discussing the loss of routine and purpose many competitors experience once the show is over. They share honest insights into body image, post-show expectations, reverse dieting, and the importance of giving yourself grace during the transition back to normal life. As always, the episode is filled with light-hearted stories and laughs—from Australian coffee versus American coffee, travel plans, tanning mishaps, and a hilarious childhood story involving an unforgettable pot of pea and ham soup. Whether you're a competitor, coach, or simply curious about the realities of bodybuilding, this episode offers an honest look at the excitement, nerves, discipline, and emotions that come with stepping on stage for the final time this season. 🎧 New episodes weekly 📲 Follow us on Instagram: @thestagecode

  7. 19 juil.

    EPISODE 24: Show Day is Here! IFBB Sydney Show Recap

    Show day is here… and it did not go exactly to plan. In this episode of The Stage Code, Paris takes us through the highs, lows and complete chaos of her latest bodybuilding competition — from the stress of delayed makeup and last-minute hair decisions, to stepping on stage in one of the biggest and most competitive bikini lineups they've seen. The girls chat about the reality of competing, the nerves and adrenaline that take over on show day, what it's like competing in multiple categories, the importance of having your coach there with you, and why sometimes the biggest win is simply choosing to go back out there and enjoy the experience. They also dive into the coach's perspective of show day, supporting multiple athletes, keeping competitors calm, making those last-minute adjustments and, most importantly, making sure the athlete actually enjoys the experience they've worked so hard for. Plus, post-show food, the realities of dehydration, the emotional comedown after competing, heading straight into another show, and the foods Paris is already dreaming about for post-comp. And just when you think the season is over… it's not. The girls are heading to Melbourne for another show. This episode is a raw, honest and very real look at what actually happens behind the scenes of bodybuilding competition day. 🎧 New episodes weekly 📲 Follow us on Instagram: @thestagecode

  8. 12 juil.

    EPISODE 23: The final countdown before Paris steps on the IFBB stage

    Peak week is here... and everything is about to get real. With just days until stepping on the IFBB stage, we're taking you behind the scenes of what really happens during peak week—the physical changes, the mental battle, and all the tiny decisions that can make a difference. We chat about carb loading, reducing inflammation, why prep suddenly feels both exciting and terrifying, and the reality of navigating competition after a prep that hasn't exactly gone to plan. But this episode goes far beyond peak week. We dive into one of the biggest mindset traps in bodybuilding: expecting to win. From setting realistic expectations to building confidence without relying on placings, we unpack why your success shouldn't be determined by a judge's scorecard. Whether you're competing this season, thinking about stepping on stage one day, or simply want an honest look at the mental side of bodybuilding, this episode is packed with practical advice, personal experiences, and the conversations every competitor needs to hear. 🎧 New episodes weekly 📲 Follow us on Instagram: @thestagecode

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À propos

Welcome to the side of bodybuilding you don’t see on Instagram. This podcast strips back the tan, lights, and trophies to expose the raw truth of the bodybuilding journey. From off-season struggles to stage-ready pressure, we cover it all—training, nutrition, mindset, body image, sacrifice, and the mental battles that come with chasing extremes. Unfiltered conversations. Real experiences. No pretending. This is bodybuilding, told honestly.

Informations

  • Création
    The Stage Code
  • Années d’activité
    2026
  • Épisodes
    30
  • Classification
    Contenu explicite
  • Copyright
    © 2026 The Stage Code
  • Site web de l’émission
    The Stage Code