THE stephane ANDRE

Stephane
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What's up? This is THE stephane ANDRE. I document my journey about fitness and blogging. This is what I share with you. Let's see 😎

Episodes

  1. 06/04/2018

    Should you arch your back

    For some people arching the back during an exercise cause no problem and for others, it's dangerous. Let's see 😎

    2 min

  2. 06/04/2018

    Muscle Mass Mystery

    When I was 16 years old, I had trouble to gain muscles and I disappointed with the results. I gave up. Several years later, I do my homework to learn how to gain clean muscle and this is what I found.

    18 min
  • 2 Episodes

About

What's up? This is THE stephane ANDRE. I document my journey about fitness and blogging. This is what I share with you. Let's see 😎

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