The Stromcast

The Stromcast
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Strom is a Shrewsbury-based company specialising in sports nutrition, supplements and diet/training advice. The StromCast is our first venture into the world of podcasting; we aim to provide advice and debunk myths regarding gym training, nutrition and general fitness, specifically for those who are considering or are in the early stages of adopting a healthy lifestyle.

  1. Stromcast Ep 47 - Matt Tofton

    11/25/2025

    Stromcast Ep 47 - Matt Tofton

    Logan and Matt delve into bodybuilding, discussing the differences between coaching lifestyle clients and competitive bodybuilders, the use of performance enhancers, and the evolution of training philosophies. Matt shares his journey towards obtaining his pro card and his future plans. "I want to do ridiculous lineups." bodybuilding, coaching, nutrition, performance enhancers, training, competitive bodybuilding, fitness advice, bodybuilding diet, bodybuilding, nutrition, coaching, competition, pro card, gym ownership, personal growth, meal prep, fitness, bodybuilding challenges Chapters 00:00 Introduction and Background 02:15 Coaching Styles: Gen Pop vs Competitive Bodybuilders 06:42 The Reality of Competitive Bodybuilding 10:58 The Use of Performance Enhancers 18:44 Training Evolution: From Fear to Enjoyment 29:36 Nutrition: The Shift in Dietary Approaches 36:54 Nutrition and Meal Prep Insights 39:01 Coaching Dynamics and Personal Growth 42:32 The Challenges of Competition Day 46:31 Balancing Life and Bodybuilding 52:11 Future Aspirations and Pro Card Journey 01:04:58 Gym Ownership and Business Success

    1h 9m

  2. 07/19/2025

    Grapplecast: Building up to Grapplemax 2 with Tristan Smith & Dave Weston

    The lads run through the fight cards, the benefits of the sponsors and all things Grapplemax 2

    24 min
  3. Stromcast Ep 46 - Beating Death with Neil Andrews

    09/19/2024

    Stromcast Ep 46 - Beating Death with Neil Andrews

    In this episode Rick sits down with 11x Mr Wales winner Neil Andrews. They talk about Neil's brush with death and how Bodybuilding kept him alive as well as all over things bodybuilding

    1h 5m
  4. Stromcast Ep 45 - Dan Hipkiss

    09/06/2024

    Stromcast Ep 45 - Dan Hipkiss

    In this episode Rick is joined by Dan Hipkiss, Coach to 3x world strongest man Tom Stoltman.

    1h 12m
  5. Grapplecast Ep 4 - Grapplemax Review

    08/02/2024

    Grapplecast Ep 4 - Grapplemax Review

    Tristan, Dave and Rick review Grapplemax and talk about Grapplemax 2.

    32 min
  6. Stromcast Ep 44 - Alexander Clark from British Strength Magazine

    07/29/2024

    Stromcast Ep 44 - Alexander Clark from British Strength Magazine

    In this episode Rick sits down with Alexander Clark from British Strength Magazine to discuss the current state of British Powerlifting and all other things strength sport related

    43 min
  7. Stromcast Ep 43 - Gavin "The Bull" Bilton

    07/12/2024

    Stromcast Ep 43 - Gavin "The Bull" Bilton

    Rick sits down with 3x Wales Strongest Man & UK Strongest man Gavin "The Bull" Bilton. They talk about Gavin's time competing in Wales, Supplements and Guns.

    53 min
  8. Grapplecast Ep 3 with Tristan, Dave & Rick

    06/24/2024

    Grapplecast Ep 3 with Tristan, Dave & Rick

    Episode 3 is almost like Episode 2 part 2.. The boys review the latest fight announcements, special guest updates and all the details leading up to the event!

    44 min
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About

Strom is a Shrewsbury-based company specialising in sports nutrition, supplements and diet/training advice. The StromCast is our first venture into the world of podcasting; we aim to provide advice and debunk myths regarding gym training, nutrition and general fitness, specifically for those who are considering or are in the early stages of adopting a healthy lifestyle.

Information

  • Creator
    The Stromcast
  • Years Active
    2020 - 2025
  • Episodes
    51
  • Rating
    Explicit
  • Copyright
    © All rights reserved
  • Show Website
    The Stromcast

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