Megan Dahlman, a trainer, nutrition coach, and Christian mom, is changing the conversation about fitness and nutrition. In a culture that's obsessed with "gym-selfies", this podcast will be a breath of fresh air! The Strong Mommas Podcast is for Christian moms that want to be equipped with practical ways to eat right and stay fit while still keeping your focus on Jesus. As Megan shares her wisdom, you will learn, grow, and feel inspired to become a strong momma!
My Daily Health Routine - what keeps me grounded and healthy no matter what!
Are you curious about what my daily health routine looks like? I’m a very regimented person (probably part of my personality!), but I’ve developed a daily rhythm over the last 20 years that helps me feel grounded and healthy.
How Your Personality is Impacting Your Motivation & Self-Care Habits - with Enneagram expert Amy Wicks
This is a conversation I’ve secretly been wanting to have for a long time now. As you know, the way we approach our fitness and nutrition is wrapped up in our mindset, motivations, and even our personality. And the more we can understand how we’ve been individually wired, the more success we’ll experience with our habits. Join me and Amy Wicks, a faith-based enneagram coach, as she breaks down each enneagram type as it relates to the way we approach our health. Prepare to experience a big breakthrough
All About Foam Rolling - The What, When, Why, and How of Foam Rolling
Let’s switch it up and have some fun! I have a very special (surprise!) co-host on the show with me today, and he and I are chatting all about foam rolling. What is foam rolling? What are the benefits? When are the best times to foam roll? What type of roller is best? And why on earth does it hurt so much?? This episode gives you all the insights you need to make the most of it. Soon, your foam roller is going to be your best friend!
All About Soreness - What’s Really Making You Sore and What to Do for Relief
No pain, no gain, right? But, is that actually true? In this episode we’re going to debunk a couple BIG myths about muscle soreness (including lactic acid), and talk all about some practical tips to help you manage your soreness better. Should you stretch? Rest? Ice? Do another workout? If you’ve ever wondered why you get so sore after a workout, and exactly what you should do to deal with it best, you need to listen to this.
Battling Self-Comparison and Giving Yourself Grace Everyday with Special Guest
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Do you struggle to give yourself grace each day? Maybe you used to be in way better shape and somehow things fell off for a while. Starting over sounds horribly scary! Today, I’m chatting with an ex-weightlifter/bodybuilder that put her workouts on hold for nearly two decades after becoming a mom. She finally learned how to rewrite that internal negative self-care script and pick up the torch again.
Swimsuit Season! Practical Fitness & Nutrition Tips to Feel Your Summer Best
Summer is here! And with it comes “vacation mode” - completely abandoning all healthy habits and making yourself feel miserable. Fortunately, there’s a way to approach your fitness and nutrition habits for the next few months that helps you stay on track.
Health & Faith-Hand in Hand
I LOVE Megan and her amazing ability to unite health and faith. The blend is just what I didn’t know I needed. Found Strong Mommas about 9 months ago and I won’t ever think or be the same way again!
Megan is so knowledgeable and such a good teacher! She presents things in a way that is really easy to understand and implement. I am 53 years old and I’m learning more about health and nutrition now than I ever have. Wish this podcast was around when I was younger!!!
4 episodes and enjoyed them all
Very down to earth and encouraging