99 episodes

Megan Dahlman, a trainer, nutrition coach, and Christian mom, is changing the conversation about fitness and nutrition. In a culture that's obsessed with "gym-selfies", this podcast will be a breath of fresh air! The Strong Mommas Podcast is for Christian moms that want to be equipped with practical ways to eat right and stay fit while still keeping your focus on Jesus. As Megan shares her wisdom, you will learn, grow, and feel inspired to become a strong momma!

The Strong Mommas Podcast Megan Dahlman

    • Health & Fitness
    • 5.0 • 194 Ratings

Megan Dahlman, a trainer, nutrition coach, and Christian mom, is changing the conversation about fitness and nutrition. In a culture that's obsessed with "gym-selfies", this podcast will be a breath of fresh air! The Strong Mommas Podcast is for Christian moms that want to be equipped with practical ways to eat right and stay fit while still keeping your focus on Jesus. As Megan shares her wisdom, you will learn, grow, and feel inspired to become a strong momma!

    Overcoming Perfectionism and Unrealistic Expectations with Andrea Fortenberry

    Overcoming Perfectionism and Unrealistic Expectations with Andrea Fortenberry

    I’ll be honest, I set extremely high, perfectionist expectations for myself. I’m sure you do, too. The problem is that we usually fail to meet these standards, ending up discouraged and defeated. My guest today knows all about this. Andrea Fortenberry is the host of The Perfectionist’s Guide to Mothering podcast and today we’re talking about receiving coaching versus criticism, chewing the meat and spitting out the bones, and leaning deep into what God expects from us as moms.

    • 45 min
    How to Find the Time to Workout

    How to Find the Time to Workout

    Why is it so hard to squeeze in a workout?! Finding the time to workout is a struggle for nearly every mom. It feels like a huge time commitment and a disruption in your daily routine. Today, you’ll learn the most important mindset tips to make sure your workouts happen consistently, plus some logistical strategies to make the process more doable...no matter how crazy your life.

    • 23 min
    Self-Care During the Trials and Hardest Seasons of Life with Cori Campbell

    Self-Care During the Trials and Hardest Seasons of Life with Cori Campbell

    Are you in a hard season right now, maybe one that’s creating severe anxiety and depression? If so, it’s probably also impacting your thoughts about your body and your self care. My friend Cori Campbell went through this exact scenario. Today, she’s sharing her story of severe anxiety in the middle of an intense family crisis, and the negative thoughts about herself and her body that happened as a result. Learn how she overcame and where she is now.

    • 43 min
    Healthy, Budget-Friendly Grocery Shopping Tips

    Healthy, Budget-Friendly Grocery Shopping Tips

    “Eating healthy is so expensive!” There’s a misconception that if you’re going to commit to eating healthier, you better be prepared to drop a bunch of money. But in this episode, you’ll learn 7 tips on how to load up your cart with healthy foods without breaking the bank. No coupon clipping required!

    • 29 min
    Should Yoga Be Part of Your Routine? With Lisa Johnston

    Should Yoga Be Part of Your Routine? With Lisa Johnston

    I’m a huge fan of yoga - the body awareness, balance, breathing, flexibility. So today, Lisa Johnston is with us, an experienced yoga instructor to share how yoga can be integrated into your workout routine. We talk about the health benefits of yoga, crossovers between yoga and strength training, her top 7 poses and more! We even chat about de-mystifying the spiritual aspects of yoga and how it can be a tool to draw you closer to God.

    • 47 min
    Why You’re Not Losing Weight (Part 2)

    Why You’re Not Losing Weight (Part 2)

    So you’ve put on a few pounds, and you don’t like how it feels. You lack energy, you don’t feel healthy, and you’re not at your best. But when you try to fix it, the weight doesn’t budge. What gives? In Part 2 of this mini-series, we’re troubleshooting your exercise, sleep, stress and hormones. Find out why you’re not losing weight, and make some changes so that you can start feeling your best.

    • 21 min

Customer Reviews

5.0 out of 5
194 Ratings

194 Ratings

Sara Chit ,

Life changing

I’ve learned so much from Meghan over the past few years. My diet has become much healthier and I feel so much better; with just simple easy changes. She had such easy practical advice. I’ve become slowly more active and have goals to workout more. She is so encouraging in her advice.

keely1k ,

Great information!

I love the Strong Mommas Podcast! Megan is so genuine and truly cares for woman. I’m in the Jumpstart30 and I appreciate taking on the new habits slowly.

refreshedmoms.com ,

Megan is incredible

I’ve fallen in love with Megan’s heart for us women, and her heart shines through in this gift of a podcast.

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