The Strong Within Affirmation Podcast

Chris O'Hearn
  • 4.9 (131)
  • SELF-IMPROVEMENT

The Strong Within Weekly Affirmation Podcast hosted by Chris O'Hearn is a quick 10-20 minute podcast that will help you get your day started off on the right foot. Words are powerful, so what we state in our life is what we make true for our life. An affirmation is a statement of truth. It is seeing the real potential within ourselves and helping our mind to make our beliefs a reality. This podcast will help you start talking and thinking differently about what is possible, which in turn will make your words become physical to happen in your life. Words are like magic. You can either create amazing things with what you say, or you can create a destructive force with your words and thoughts. I am looking forward to empowering you to change your life, to find the confidence and courage to become who you have always wanted to be, and begin knowing you are worthy to have amazing things in your life. I am looking forward to connecting with you and seeing you shine. Sending great energy your way as we become Strong Within together, Chris O'Hearn

  1. 2D AGO

    The Power of Pause: Choosing Who You Become in Challenging Moments - Affirmation April 2026

    Ever find yourself replaying a tense moment, wondering why you reacted the way you did? In this episode, we gently explore those split-second choices that define us—sometimes when we least expect it. Through an honest grocery store encounter, Chris invites you to slow down with him and notice the space between stimulus and response, where you get to decide who you become next. If you're quietly searching for a way out of old patterns or feel stuck replaying the same stories, this heartfelt conversation may offer just the pause you're looking for. Leave behind the urge to control everything and discover, with calm confidence, how choosing to see things differently might just change everything—even if the world around you stays the same. "Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.net/support (You can also get the transcripts there, worksheets, or other bonuses I am including with the podcast) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: https://linktr.ee/strongwithin Contact info- email: chris@strongwithin.com phone: 865-221-7239 Let's connect on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn Music by: Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

    31 min
  2. 730 • I Focus On Regulation Over Resolutions - January 2026 Affirmation

    JAN 5

    730 • I Focus On Regulation Over Resolutions - January 2026 Affirmation

    The holidays pass, the noise quiets, and suddenly there's a space we don't always know how to sit with. In this episode, we explore what happens after meaningful moments end, when life moves on, but something inside us hasn't caught up yet. Instead of rushing forward with resolutions or trying to force change, this conversation invites a different approach: regulation over resolution. This episode is for anyone who feels scattered, tired of restarting, or quietly aware that motivation isn't the real issue. We discuss why change doesn't begin with willpower or goals, but with learning to stay with yourself when things get uncomfortable. If you've ever felt like you're doing all the right things but still drifting, this episode offers a grounded pause, a return, and a reminder of who you already are beneath the noise. 📩 CALL TO ACTION — BETA TESTERS WANTED I'm currently building a Regulation App designed to help you pause, breathe, and return to yourself when life pulls you off center. I'm looking for a small group of beta testers who want simple, meaningful reminders to regulate instead of force change. If you're interested in being a beta tester: Email me: chris@strongwithin.com Or text me: 865-221-7239 Let me know a little about your situation, why this resonates, and how you'd like to use the app. Your feedback will directly shape what this becomes. Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there, worksheets, or other bonuses I am including with the podcast) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: https://linktr.ee/strongwithin Contact info- email: chris@strongwithin.com phone: 865-221-7239 Let's connect on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn Music by: Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license Location: Knoxville, Tennessee, USA but available worldwide

    27 min
  3. The Art Of Living In Reverse - November 2025 Affirmation

    11/17/2025

    The Art Of Living In Reverse - November 2025 Affirmation

    How to Change Your Past Without a Time Machine What if the power to rewrite your past didn't come from going back… but from how fully you show up right now? In this episode, we step inside one of the most iconic scenes from Back to the Future—the fog, the hum of the unknown, the impossible promise of a machine that could undo the moments we long to change. But instead of escaping into fantasy, we turn that scene inward. Because the real time machine isn't made of metal and wires… it's made of presence, awareness, and the wisdom of your future self. Together, we explore one of the greatest paradoxes of being human: Regret isn't about what you didn't do. It's about not realizing you still can. This episode is part story, part meditation, part awakening. You'll learn how to see your life through a different lens—one where your future self whispers guidance into your present choices, and your past stops holding you hostage. If you've ever wished you could go back and fix one moment… or if you've ever felt the ache of "if only" sitting heavy in your chest… this episode may change the way you relate to time, to yourself, and to every moment ahead of you. Step into the fog. Meet the version of you who already knows the way forward. Discover the art of living in reverse. ------------------------------------------------------------------------------------------------------------- Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there, worksheets, or other bonuses I am including with the podcast) Thanks for listening.  I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn   My links: https://linktr.ee/strongwithin  Contact info- email: chris@strongwithin.com   phone: 865-221-7239 Let's connect on social media: www.facebook.com/thechrisohearn  www.instagram.com/thechrisohearn  Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

    45 min
  4. I Normalize the Becoming - September 2025 Affirmation

    09/29/2025

    I Normalize the Becoming - September 2025 Affirmation

    Episode 728 — I Normalize the Becoming What if the reason you feel stuck isn't because you're broken… but because you're already becoming? You say you're not "there" yet — but where exactly is "there"?   In this episode of The Strong Within Affirmation Podcast, Chris O'Hearn explores the hidden power of normalizing growth instead of chasing perfection. You'll learn how to: Recognize the quiet signs of transformation you might be missing. Break free from the illusion that you must "arrive" before you're allowed to rest in your worth. Anchor into daily practices that remind you: you are already in the process of becoming. What would change if you stopped measuring yourself by who you used to be, and started noticing who you are becoming right now?   Whether you're rebuilding confidence, shifting your mindset, or simply wanting more peace in your day… this conversation will help you see your life through a new lens. Because the truth is — growth isn't an event you wait for, it's a state you can live in. When you think about becoming who you've always been, how soon can you begin to relax into that truth? 🎧 Tune in now to step into your becoming and begin practicing your self-acceptance. If this message resonates, share this episode with someone who needs a reminder that they're already on their way. --------------------------------------------------------------------------------------------------------------------------- Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there, worksheets, or other bonuses I am including with the podcast) Thanks for listening.  I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn   My links: https://linktr.ee/strongwithin  Contact info- email: chris@strongwithin.com   phone: 865-221-7239 Let's connect on social media: www.facebook.com/thechrisohearn  www.instagram.com/thechrisohearn  Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

    34 min
  5. I Choose Presence Over Perfection - July 2025 Affirmation

    07/21/2025

    I Choose Presence Over Perfection - July 2025 Affirmation

    What if the door you've been waiting to walk through… isn't in the future? What if it's right here — labeled simply: Now. In this episode of the Strong Within Affirmation Podcast, we unpack a viral post about choosing between six magical doors — time travel, money, youth, and more. But instead of playing the game, I chose a seventh option: presence. This isn't about rejecting ambition or pretending life is perfect as-is. It's about questioning why we chase fantasies that leave us empty… and how the greatest change might come not from what we wish for — but from what we wake up to. If you've ever felt stuck between dreaming of more and wondering if this is enough… this episode is for you.   Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there, worksheets, or other bonuses I am including with the podcast) Thanks for listening.  I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn   My links: https://linktr.ee/strongwithin  Contact info- email: chris@strongwithin.com   phone: 865-221-7239 Let's connect on social media: www.facebook.com/thechrisohearn  www.instagram.com/thechrisohearn  Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

    20 min
  6. I Focus On Becoming Before Arriving - May 2025 Affirmation

    05/30/2025

    I Focus On Becoming Before Arriving - May 2025 Affirmation

    Ever feel like you're supposed to have it all figured out—but deep down, you're still searching for solid ground? What if the answer isn't becoming someone new, but rediscovering who you've always been? In this powerful episode of the Strong Within Affirmation Podcast, host Chris invites you on a journey that turns the idea of "starting over" on its head. Forget the shame, the fear of being exposed, or the pressure to keep up appearances. Through engaging storytelling (including a fresh look at Charles Dickens' Great Expectations) and honest, vulnerable reflections, Chris explores the magic that happens when we let go of who we think we should be—and come home to who we really are. You'll discover why "being common" isn't a flaw, but a foundational strength, and how to unearth the truths waiting beneath the surface of everyday life. Along the way, Chris shares personal stories, timeless wisdom, and bite-sized coaching moments that'll leave you asking: What if the most courageous act is simply becoming yourself? Ready to shift your foundation and step into the next version of you—rooted, real, and unapologetically authentic? Press play and find out how to focus on becoming before arriving. The transformation starts from within. ------------------------------------------------------------------------------------------------------------ Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there, worksheets, or other bonuses I am including with the podcast) Thanks for listening.  I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: https://linktr.ee/strongwithin  Contact info- email: chris@strongwithin.com   phone:865-219-3247 Let's connect on social media: www.facebook.com/thechrisohearn  www.instagram.com/thechrisohearn  Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

    17 min
  7. 725 • My Roots Remember Every Storm I Survived & Every New Beginning I Am Still Growing Into - April 2025 Affirmation

    04/28/2025

    725 • My Roots Remember Every Storm I Survived & Every New Beginning I Am Still Growing Into - April 2025 Affirmation

    Have you ever felt invisible — like no matter how much you give, no one really sees you? In today's episode, we explore the deeper truth behind that feeling: It was never about the world finally noticing you. It was always about you remembering yourself. Through personal stories, deep reflections, and a powerful guided meditation, we'll walk together through the hidden agreements that keep us chasing validation — and into the freedom of becoming our own reflection. If you've ever wondered whether your kindness, your effort, or your heart truly mattered... this conversation is here to remind you: You were never invisible. You were simply being polished. So...tune in, take a breath, and come home to yourself again. If this episode resonates, share it with someone who needs to remember their own light too. ____________________________________________________________________________________________________ Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there, worksheets, or other bonuses I am including with the podcast) Thanks for listening.  I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: https://linktr.ee/strongwithin  Contact info- email: chris@strongwithin.com   phone:865-219-3247 Let's connect on social media: www.facebook.com/thechrisohearn  www.instagram.com/thechrisohearn  Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

    33 min
  8. 724 • The Universe Does Not Punish or Reward - It Reflects - March 2025 Affirmation

    03/10/2025

    724 • The Universe Does Not Punish or Reward - It Reflects - March 2025 Affirmation

    🌊 Have you ever wondered why some things in life feel… unbearable? Why no matter how hard you try, peace stays just out of reach? 🤔 Maybe it's not bad luck or failure—maybe it's the universe whispering, "This isn't where you belong." In this episode, we dive into the nature of suffering, the illusion of control, and why bitterness keeps you trapped in a past that no longer exists. 🌀 The secret? You don't have to force happiness—you just have to stop clinging to what was never meant to be yours. So the real question is… are you ready to let go? 🎙️✨ Join us as we explore practical steps to break free from the chains of bitterness, shifting our focus to purpose, love, and the life we desire to create. Because, as Chris reminds us, the universe does not punish or reward, it reflects – so let's choose to reflect love. ____________________________________________________________________________________________________________________ Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there, worksheets, or other bonuses I am including with the podcast) Thanks for listening.  I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: https://linktr.ee/strongwithin  Contact info- email: chris@strongwithin.com   phone:865-219-3247 Let's connect on social media: www.facebook.com/thechrisohearn  www.instagram.com/thechrisohearn  Music by:  - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

    46 min
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4.9
out of 5
131 Ratings

About

The Strong Within Weekly Affirmation Podcast hosted by Chris O'Hearn is a quick 10-20 minute podcast that will help you get your day started off on the right foot. Words are powerful, so what we state in our life is what we make true for our life. An affirmation is a statement of truth. It is seeing the real potential within ourselves and helping our mind to make our beliefs a reality. This podcast will help you start talking and thinking differently about what is possible, which in turn will make your words become physical to happen in your life. Words are like magic. You can either create amazing things with what you say, or you can create a destructive force with your words and thoughts. I am looking forward to empowering you to change your life, to find the confidence and courage to become who you have always wanted to be, and begin knowing you are worthy to have amazing things in your life. I am looking forward to connecting with you and seeing you shine. Sending great energy your way as we become Strong Within together, Chris O'Hearn

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