The Sub Hub Podcast

Freetrail
  • 4.9 (56)
  • RUNNING
  • UPDATED WEEKLY

Your hub for all things sub-ultra mountain and trail running.

  1. 1D AGO

    Life Is Chaos, But We Still Made Our Canyons 50K Picks

    In today’s episode, Dani and Emkay drop a quick-hit preview of the Canyons 50K happening this weekend in Auburn. We’re both a little in the deep end of life right now, Emkay is in Madeira (with some very real Wi-Fi struggles), and Dani is in the middle of moving and navigating all the life things. But we still wanted to show up and cover one of our favorite races on the calendar. We break down: Our top 3 picks for both the men’s and women’s racesAnd why the women’s course record (👀 currently held by Dani) could very realistically go this weekend based on conditionsThis one’s short, punchy, and to the point.Also, thank you for bearing with us during this little break. We’ve been respecting our energy and bandwidth during a busy stretch of life, but we’re excited to get back into rhythm. Expect more episodes throughout May, and then a full ramp into summer once Emkay is back from Madeira and Dani is settled post-move. We appreciate you being here ❤️ Links + discounts from our partners are below ⬇️ 🍊 ⁠⁠⁠⁠⁠⁠⁠⁠NEVERSECOND⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB25 for 25% off your purchase. 💦⁠⁠⁠hdrop⁠⁠⁠ - Click this ⁠⁠⁠link⁠⁠⁠ and type in this code THESUBHUBP10 to get $25 off your purchase of an hdrop device 🌈 ⁠⁠⁠⁠⁠⁠⁠⁠Wild Strides Paper Co.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB15 for 15% off your purchase. 🐝 ⁠⁠⁠⁠⁠⁠⁠⁠Beekeeper's Naturals⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Use code SUBHUB20 for 20% off your purchase. 🚲 ⁠⁠⁠⁠⁠⁠⁠⁠Poseidon Bikes⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB for 10% off your purchase.

    21 min

  2. APR 10

    Norwegian Short Trail Star to Watch in 2026: The Rise of Ida Amelie Robsahm

    Ida Robsham is a Norwegian trail runner for Asics. Ida had an incredible 2025 season with top tens at Zegama, Mont Blanc Marathon and OCC and an outstanding fourth place finish at the World Championships. Ida then finished off her season with a wicked fast Valencia Marathon performance. -- Partners 🍊 ⁠⁠⁠⁠⁠⁠⁠NEVERSECOND⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB25 for 25% off your purchase. 💦⁠⁠⁠⁠hdrop⁠⁠⁠⁠ - Click this ⁠⁠⁠⁠link⁠⁠⁠⁠ and type in this code THESUBHUBP10 to get $25 off your purchase of an hdrop device 🌈 ⁠⁠⁠⁠⁠⁠⁠Wild Strides Paper Co.⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB15 for 15% off your purchase. 🐝 ⁠⁠⁠⁠⁠⁠⁠Beekeeper's Naturals⁠⁠⁠⁠⁠⁠⁠⁠ Use code SUBHUB20 for 20% off your purchase. 🚲 ⁠⁠⁠⁠⁠⁠⁠Poseidon Bikes⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB for 10% off your purchase.

    58 min

  3. MAR 20

    Trail Tales: The Short Trail Races We’re Most Excited for in 2026 + Comeback Updates & TERREX Camp

    In this week’s episode, Dani and EmKay share their top picks for short trail races around the world that they’re most excited about in 2026. They also dive into their personal progress through injury and pregnancy comebacks, and Dani reflects on her experience at the Adidas TERREX team camp hosted at Adidas Headquarters. -- Follow us: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partners 🍊 ⁠⁠⁠⁠⁠⁠NEVERSECOND⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB25 for 25% off your purchaseFuel, hydration, and performance nutrition trusted by top endurance athletes. 💦⁠⁠⁠⁠hdrop⁠⁠⁠⁠ - Click this ⁠⁠⁠⁠link⁠⁠⁠⁠ and type in this code THESUBHUBP10 to get $25 off your purchase of an hdrop device 🌈 ⁠⁠⁠⁠⁠⁠Wild Strides Paper Co.⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB15 for 15% off your purchaseTrail-inspired Sub-Ultra Sticker Bundle for the community. 🐝 ⁠⁠⁠⁠⁠⁠Beekeeper's Naturals⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB20 for 20% off your purchaseNatural wellness products to support immunity, recovery, and overall health. 🚲 ⁠⁠⁠⁠⁠⁠Poseidon Bikes⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB for 10% off your purchaseQuality bikes built for adventure, training, and everyday riding.

    52 min

  4. MAR 10

    2x World Champion Grayson Murphy New Sponsorship Announcement👟

    Two-time Grayson Murphy and World Mountain Running Champion joins the podcast today to share the announcement of her new sponsor. Before getting into that, we take a moment to catch up on her recent journey through pregnancy and what the past months have looked like for her as both an athlete and a new mom. Links + discounts from our partners are below ⬇️ 🍊 ⁠⁠⁠⁠⁠⁠⁠⁠⁠NEVERSECOND⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB25 for 25% off your purchase. 💦⁠⁠⁠⁠hdrop⁠⁠⁠⁠ - Click this ⁠⁠⁠⁠link⁠⁠⁠⁠ and type in this code THESUBHUBP10 to get $25 off your purchase of an hdrop device 🌈 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Strides Paper Co.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB15 for 15% off your purchase. 🐝 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Beekeeper's Naturals⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Use code SUBHUB20 for 20% off your purchase. 🚲 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Poseidon Bikes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB for 10% off your purchase.

    27 min

  5. MAR 6

    Cirque Series Announces Two New Races!!

    Dani and EmKay chat with race directors Steve White and Tom Hooper about why YOU should participate in Cirque Series. We also talk about the exciting news that Cirque Series has added TWO new races to bring the series up to 10 total races for you summer fun. Make sure you check out the website and sign yourself up for one of these beautiful short trail events. https://www.cirqueseries.com/ Follow us: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Links + discounts from our partners are below ⬇️ 🍊 ⁠⁠⁠⁠⁠⁠⁠⁠⁠NEVERSECOND⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB25 for 25% off your purchase. 💦⁠⁠⁠⁠hdrop⁠⁠⁠⁠ - Click this ⁠⁠⁠⁠link⁠⁠⁠⁠ and type in this code THESUBHUBP10 to get $25 off your purchase of an hdrop device 🌈 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Strides Paper Co.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB15 for 15% off your purchase. 🐝 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Beekeeper's Naturals⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Use code SUBHUB20 for 20% off your purchase. 🚲 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Poseidon Bikes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB for 10% off your purchase.

    46 min

  6. FEB 27

    Smarter Hydration, Stronger Racing: Inside Hdrop with Founder Adria Abella

    Dani and EmKay sit down with the founder of Hdrop, Adria Abella to talk about the product. Adria talks about the origin story of the product, how it is best used by athletes and how the app can help on race day as well. The Sub Hub Podcast is starting a new partnership with Hdrop so if you are interested in using the sweat monitor, go to this link to use our discount code. Follow us: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Links + discounts from our partners are below ⬇️ 🍊 ⁠⁠⁠⁠⁠⁠⁠⁠⁠NEVERSECOND⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB25 for 25% off your purchase. 💦⁠⁠⁠⁠hdrop⁠⁠⁠⁠ - Click this ⁠⁠⁠⁠link⁠⁠⁠⁠ and type in this code THESUBHUBP10 to get $25 off your purchase of an hdrop device 🌈 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Strides Paper Co.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB15 for 15% off your purchase. 🐝 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Beekeeper's Naturals⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Use code SUBHUB20 for 20% off your purchase. 🚲 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Poseidon Bikes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB for 10% off your purchase.

    42 min

  7. FEB 12

    Trail Tales - Emkay and Dani Injury Updates, first reactions to 2026 GTWS calendar, BC 50k + Tarawera 50k Race Previews, and more

    In this episode Emkay and Dani share their current injury comeback statuses, first reactions to the release of the 2026 Golden Trail World Series Calendar, and previews of the Black Canyon 50k and Tarawera 50k, both happening this weekend. Links + discounts from our partners are below ⬇️ 🍊 ⁠⁠⁠⁠⁠⁠⁠⁠⁠NEVERSECOND⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB25 for 25% off your purchase. 💦⁠⁠⁠⁠hdrop⁠⁠⁠⁠ - Click this ⁠⁠⁠⁠link⁠⁠⁠⁠ and type in this code THESUBHUBP10 to get $25 off your purchase of an hdrop device 🌈 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Strides Paper Co.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB15 for 15% off your purchase. 🐝 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Beekeeper's Naturals⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Use code SUBHUB20 for 20% off your purchase. 🚲 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Poseidon Bikes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB for 10% off your purchase.

    47 min

  8. FEB 4

    Canada's National Champion Élisa Morin Signs with the Brooks Trail Team🔥

    Élisa Morin is a 5 time Canadian National Champion and was recently 10th at the Classic Up/Down race at the World Mountain and Trail Running Championships in Canfranc, Spain. Today she announced that she is signing with the Brooks Trail Running team. Dani and EmKay were super excited to get the chance to learn more about Élisa as she starts this new journey. Go give her a follow when you get a chance! Links + discounts from our partners are below ⬇️ 🍊 ⁠⁠⁠⁠⁠⁠⁠⁠⁠NEVERSECOND⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB25 for 25% off your purchase. 💦⁠⁠⁠⁠hdrop⁠⁠⁠⁠ - Click this ⁠⁠⁠⁠link⁠⁠⁠⁠ and type in this code THESUBHUBP10 to get $25 off your purchase of an hdrop device 🌈 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Strides Paper Co.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB15 for 15% off your purchase. 🐝 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Beekeeper's Naturals⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Use code SUBHUB20 for 20% off your purchase. 🚲 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Poseidon Bikes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB for 10% off your purchase.

    47 min
See All (171)

4.9
out of 5
56 Ratings

About

Your hub for all things sub-ultra mountain and trail running.

Information

  • Creator
    Freetrail
  • Years Active
    2023 - 2026
  • Episodes
    171
  • Rating
    Clean
  • Copyright
    © Freetrail
  • Show Website
    The Sub Hub Podcast

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