OPTIMAL LIVING DAILY+

Go Ad-Free: Be an OLD Friend, Listen Uninterrupted

1.99 $⁠/⁠thg hoặc 19.99 $⁠/⁠năm sau khi dùng thử

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily
  • 4,6 (3 N)
  • CẢI THIỆN BẢN THÂN
  • HẰNG NGÀY

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...

  1. Five Steps Toward a More Meaningful Holiday Season by Joshua Fields Millburn of The Minimalists

    9 GIỜ TRƯỚC

    Five Steps Toward a More Meaningful Holiday Season by Joshua Fields Millburn of The Minimalists

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3812: Joshua Fields Millburn urges us to reclaim the true essence of the holidays by shifting our focus away from consumerism and toward connection, contribution, and presence. His five-step approach offers practical, heartfelt ways to simplify the season and deepen its meaning, making room for more joy, gratitude, and togetherness. Read along with the original article(s) here: https://www.theminimalists.com/season/ Quotes to ponder: "The best present is presence." "Consumption is an unquenchable thirst." "Possessions can’t make up for lost time." Episode references: Charity Water: https://www.charitywater.org Learn more about your ad choices. Visit megaphone.fm/adchoices

    12 phút
  2. You Might Also Like: On Purpose with Jay Shetty

    9 GIỜ TRƯỚC · NỘI DUNG TẶNG THÊM

    You Might Also Like: On Purpose with Jay Shetty

    Introducing KRIS JENNER: The Untold Story of Family, Love, and Forgiveness from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty Today, Jay sits down with Kris Jenner for a raw and candid conversation about her roots, family, and the incredible lessons she’s learned. Kris was raised by her mother and grandmother, two driven and hardworking women who modeled independence, discipline, and purpose. She shares how those early lessons in responsibility and perseverance laid the foundation for the life she would later build, both as a businesswoman and as the matriarch of a global family brand. Throughout their conversation, Kris speaks about her devotion to family, her faith, and her unshakable sense of gratitude. She reflects on the importance of being present in a fast-paced world that often glorifies busyness and distraction. Jay and Kris explore what it means to slow down and truly feel present in each moment, to look beyond the screens, the schedules, and the noise, and to rediscover joy in the simple things. Kris opens up about motherhood and the unique bond she shares with each of her six children, how she worked intentionally to raise them with structure, compassion, and drive while fostering unity instead of competition. She talks about her daily prayers for guidance and peace, finding meaning even in moments of hardship, and choosing to lead with love, even when met with misunderstanding or pain. In this interview, you'll learn: How to Lead with Gratitude Every Day How to Raise Ambitious but Grounded Kids How to Slow Down and Be Fully Present How to Build a Family Rooted in Love, Not Competition How to Balance Success with Inner Peace How to Protect Your Peace in a Noisy World Life has a way of reminding us that true success isn’t measured by status or possessions, it’s found in the quiet moments of gratitude, in the love we give, and in the peace we choose to protect. Each challenge we face holds a lesson, each chapter an invitation to grow with grace and faith.  With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:15 Welcome Kris Jenner 02:38 Growing Up with Strong Women 08:49 Doing Your Best in Every Role 11:24 Family Traditions and Christmas Joy 12:51 Lessons from Humble Beginnings 16:24 The Power of Slowing Down 20:42 The Trap of Instant Gratification 24:19 Embracing Life at 70 26:47 Raising Passionate, Independent Children 32:37 Timeless Parenting Lessons 35:10 Learn to Forgive Those Who Hurt You 40:25 Mental Health Has Become a Silent Pandemic 44:38 Are You a Disney Fan? 45:36 How Do You Forgive Someone Who Hurt You? 50:44 Finding Peace Through Prayer 53:01 Finding Growth in Every Challenge 54:28 The “Rule of 12” for Letting Go 58:48 Protecting Your Inner Peace  01:00:35 Respecting Time and Commitment 01:01:48 Showing Up Fully as a Parent 01:04:52 Starting Over After Motherhood 01:07:41 Making Sure No One’s Left Behind 01:08:16 What Motherhood Has Taught Me 01:13:42 Healing from Miscarriage and Loss 01:15:41 Compassion for Those Facing Infertility 01:17:43 Leading with Love and Kindness 01:19:26 Choosing Where to Invest Your Energy 01:20:27 Seeing Yourself Through Others’ Eyes 01:22:16 Kris on Final Five Episode Resources: Kris Jenner | TikTok Kris Jenner | Instagram Kris Jenner | Facebook Kris Jenner | X See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. Avoid Holiday Overwhelm by Saying No to Almost Everything by Courtney Carver of Be More With Less

    1 NGÀY TRƯỚC

    Avoid Holiday Overwhelm by Saying No to Almost Everything by Courtney Carver of Be More With Less

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3811: Courtney Carver offers a gentle yet powerful invitation to redefine how we approach the holidays by letting go of obligations, perfectionism, and pressure. Her practical advice helps listeners create a more meaningful, calm, and joyful season by focusing on what truly matters. Read along with the original article(s) here: https://bemorewithless.com/holiday-overwhelm/ Quotes to ponder: "Peace of mind, presence, and genuine connection make the season bright." "You don’t have to buy presents to show people you love them." "Simplifying is not about sacrifice, it’s about creating space for what matters most." Episode references: Soulful Simplicity (book): https://www.amazon.com/Soulful-Simplicity-How-Greatest-Things/dp/0143130684 Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 phút
  4. The Alternative to Thinking All the Time by David Cain of Raptitude on Conscious Awareness  

    2 NGÀY TRƯỚC

    The Alternative to Thinking All the Time by David Cain of Raptitude on Conscious Awareness  

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3810: David Cain explores the exhausting nature of constant overthinking and offers a simple, grounding alternative: deliberately noticing your immediate sensory experience. By redirecting attention from mental chatter to the present moment, you can reduce stress, sharpen awareness, and enjoy a richer, calmer way of being. Read along with the original article(s) here: https://www.raptitude.com/2017/07/alternative-to-thinking-all-the-time/ Quotes to ponder: "Thinking is just one way to use the mind. We can also simply observe." "You don’t have to be generating thoughts all the time to be okay, or to be yourself." "It’s the noticing that changes everything." Learn more about your ad choices. Visit megaphone.fm/adchoices

    12 phút
  5. If I Were Retiring Early Today by Jeremy Jacobson of Go Curry Cracker on Financial Freedom

    2 NGÀY TRƯỚC

    If I Were Retiring Early Today by Jeremy Jacobson of Go Curry Cracker on Financial Freedom

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3809: Jeremy Jacobson explores whether early retirement still makes sense in today’s turbulent economy, revealing why he'd stick with the same plan despite market downturns. His reflections on the 4% rule, flexibility, and global lifestyle options offer practical reassurance for aspiring early retirees navigating uncertainty. Read along with the original article(s) here: https://www.gocurrycracker.com/if-i-were-retiring-early-today/#more-15352 Quotes to ponder: “We must hope for the best and plan for the worst.” “Retiring when you are afraid is hard.” “The 4% rule has walked the walk and got stories to tell, and it is still here.” Episode references: Portfolio Visualizer: https://www.portfoliovisualizer.com/ NewRetirement: https://www.newretirement.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    13 phút
  6. Honoring Your Future Self by Steve Pavlina on Intentional Living

    3 NGÀY TRƯỚC

    Honoring Your Future Self by Steve Pavlina on Intentional Living

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3808: Steve Pavlina shares how envisioning an honorable future self became a guiding force in transforming his life from chaos to character. Rather than forcing change through willpower, he illustrates how emotional alignment with a future version of yourself can create deeper motivation and clarity in daily decision-making. Read along with the original article(s) here: https://stevepavlina.com/blog/2020/02/honoring-your-future-self/ Quotes to ponder: "When you make important decisions, think about which direction would honor your future self." "When you create a vision of your future self that feels good to you, you won’t want to betray that vision. You’ll want to move towards it." "This desire to honor your future self enables you to commit to bigger challenges and expect that you’ll follow through." Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 phút
  7. Are You Quick to Judge? by Kerri Richardson on Personal Growth

    4 NGÀY TRƯỚC

    Are You Quick to Judge? by Kerri Richardson on Personal Growth

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3807: Kerri Richardson explores the hidden motivations behind snap judgments and how they often reflect our own insecurities or unhealed wounds. By turning the mirror inward, we can use these reactions as powerful tools for self-awareness and growth. Read along with the original article(s) here: https://kerririchardson.com/are-you-quick-to-judge/ Quotes to ponder: "No one can make you feel anything without your permission." "By judging others, we are limiting our own possibilities." "A quick, charged reaction to anything is a sign that something more is going on there for you" Episode references: Maria Kang Official Website: https://www.mariakang.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 phút
  8. Reclaiming a Scarcity Mentality by Colin Wright of Exile Lifestyle on Conscious Living

    5 NGÀY TRƯỚC

    Reclaiming a Scarcity Mentality by Colin Wright of Exile Lifestyle on Conscious Living

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3806: Colin Wright challenges the deeply rooted scarcity mindset by exploring how abundance can be redefined through intentional living and self-awareness. By reframing our relationship with limitation, he reveals how we can reclaim control, make more meaningful choices, and find richness in constraints rather than fear. Read along with the original article(s) here: http://exilelifestyle.com/reclaiming-scarcity-mentality Quotes to ponder: "Try not to take anything for granted, be it money or notoriety or relationships." "Consistency of work and income is never a sure thing." "Why wrap your life around things, when they could disappear just as easily as they arrived?" Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 phút
Xem tất cả (2 N)

Chương trình có các lợi ích đăng ký

OPTIMAL LIVING DAILY+

Go Ad-Free: Be an OLD Friend, Listen Uninterrupted

1.99 $⁠/⁠thg hoặc 19.99 $⁠/⁠năm sau khi dùng thử

Xem những câu hỏi thường gặp về gói đăng ký

Người Dẫn & Khách Mời

4,6
/5
2.993 Xếp hạng

Giới Thiệu

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...

Thông Tin

Nội Dung Khác Của Optimal Living Daily

Có Thể Bạn Cũng Thích