OPTIMAL LIVING DAILY+

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Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily
  • 4.6（2993則評分）
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...

  1. Honoring Your Future Self by Steve Pavlina on Intentional Living

    16 小時前

    Honoring Your Future Self by Steve Pavlina on Intentional Living

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3808: Steve Pavlina shares how envisioning an honorable future self became a guiding force in transforming his life from chaos to character. Rather than forcing change through willpower, he illustrates how emotional alignment with a future version of yourself can create deeper motivation and clarity in daily decision-making. Read along with the original article(s) here: https://stevepavlina.com/blog/2020/02/honoring-your-future-self/ Quotes to ponder: "When you make important decisions, think about which direction would honor your future self." "When you create a vision of your future self that feels good to you, you won’t want to betray that vision. You’ll want to move towards it." "This desire to honor your future self enables you to commit to bigger challenges and expect that you’ll follow through." Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 分鐘
  2. You Might Also Like: Good Life Project

    16 小時前 · 附贈內容

    You Might Also Like: Good Life Project

    Introducing Small Habits, Big Changes: Rewire Your Brain for Success | Spotlight Convo from Good Life Project. Follow the show: Good Life Project Learn how tiny habits can transform your life from the inside out in this spotlight conversation. Discover Mel Robbins' shockingly simple "High Five Habit" to flood your body with confidence chemicals. Learn James Clear's step-by-step system from Atomic Habits for turning small routines into remarkable growth. And get Nicole Vignola's neuroplasticity toolkit to rewire your brain and break free from limiting beliefs. Episode Transcript You can find Mel at: Website | Instagram | Listen to Our Full-Length Convo with Mel You can find James at: Website | The 3-2-1 Newsletter | Listen to Our Full-Length Convo with James You can find Nicole at: Website | Instagram | Listen to Our Full-Length Convo with Nicole Check out our offerings & partners:  Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Watch Jonathan's new TEDxBoulder Talk on YouTube now: https://www.youtube.com/watch?v=2zUAM-euiVI Hosted on Acast. See acast.com/privacy for more information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. Are You Quick to Judge? by Kerri Richardson on Personal Growth

    1 天前

    Are You Quick to Judge? by Kerri Richardson on Personal Growth

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3807: Kerri Richardson explores the hidden motivations behind snap judgments and how they often reflect our own insecurities or unhealed wounds. By turning the mirror inward, we can use these reactions as powerful tools for self-awareness and growth. Read along with the original article(s) here: https://kerririchardson.com/are-you-quick-to-judge/ Quotes to ponder: "No one can make you feel anything without your permission." "By judging others, we are limiting our own possibilities." "A quick, charged reaction to anything is a sign that something more is going on there for you" Episode references: Maria Kang Official Website: https://www.mariakang.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 分鐘
  4. Reclaiming a Scarcity Mentality by Colin Wright of Exile Lifestyle on Conscious Living

    2 天前

    Reclaiming a Scarcity Mentality by Colin Wright of Exile Lifestyle on Conscious Living

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3806: Colin Wright challenges the deeply rooted scarcity mindset by exploring how abundance can be redefined through intentional living and self-awareness. By reframing our relationship with limitation, he reveals how we can reclaim control, make more meaningful choices, and find richness in constraints rather than fear. Read along with the original article(s) here: http://exilelifestyle.com/reclaiming-scarcity-mentality Quotes to ponder: "Try not to take anything for granted, be it money or notoriety or relationships." "Consistency of work and income is never a sure thing." "Why wrap your life around things, when they could disappear just as easily as they arrived?" Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 分鐘
  5. Decluttering Time by Julie Morgenstern on Simple Living

    3 天前

    Decluttering Time by Julie Morgenstern on Simple Living

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3805: Julie Morgenstern shines a light on a hidden form of clutter that drains our energy and limits our growth: time clutter. By identifying obsolete commitments, unfinished projects, and outdated roles, we can reclaim control of our schedules and make room for more fulfilling and purpose-aligned experiences. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/1/15/q98y5f9578czhs35yah0bh7xrumqrm Quotes to ponder: "Your schedule, like your closet, is a container, a storage unit with a definite capacity." "Sometimes we hold onto time clutter because it represents how we want to see ourselves." "Instead of focusing on what you’re giving up, focus on what you stand to gain." Episode references: UTEP Connect: https://online.utep.edu Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 分鐘
  6. Having Faith in Maybe by Allison Carmen on Finding Peace in the Unknown

    4 天前

    Having Faith in Maybe by Allison Carmen on Finding Peace in the Unknown

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3804: Allison Carmen explores how embracing the idea of "maybe" can help us shift from fear-based beliefs to a state of openness and eventual faith. Through her story of Joe, a man gripped by job insecurity, she shows how the practice of “maybe” can ease anxiety, reframe uncertainty, and foster emotional resilience in uncertain times. Read along with the original article(s) here: http://www.allisoncarmen.com/having-faith-in-maybe-2/ Quotes to ponder: "Belief clings, faith lets go." "Beliefs try to make a known out of the unknown. They make presumptions about what is yet to come, how it will be, what it will mean, and how it will affect us." "’Maybe’ creates a kind of cognitive faith that can help us get us through an unexpected situation." Episode references: The Gift of Maybe: https://www.amazon.com/Gift-Maybe-Offering-Hope-Uncertainty/dp/0399169539 Learn more about your ad choices. Visit megaphone.fm/adchoices

    8 分鐘
  7. Your House is Making You Tired (but you can fix it!) by Karen Trefzger of Maximum Gratitude Minimal Stuff

    5 天前

    Your House is Making You Tired (but you can fix it!) by Karen Trefzger of Maximum Gratitude Minimal Stuff

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3803: Karen Trefzger reveals how your home environment may be secretly draining your energy through poor lighting, noise, clutter, and more. She offers simple, actionable changes that restore calm and vitality. With small adjustments like clearing surfaces or improving air quality, you can turn your space into a sanctuary that supports rest and well-being. Read along with the original article(s) here: https://www.maximumgratitudeminimalstuff.com/2025/10/your-house-is-making-you-tired.html Quotes to ponder: "Your home should be the antidote to stress, not the cause of it." "Your brain processes everything in your environment, even when you're not aware of it." "Small changes multiply and build on each other." Episode references: Coway Air Purifiers: https://www.cowaymega.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    12 分鐘
  8. The Why and How of Self Care by Randi Kay of Naturally Randi Kay on Understanding and Prioritizing Yourself

    6 天前

    The Why and How of Self Care by Randi Kay of Naturally Randi Kay on Understanding and Prioritizing Yourself

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3802: Randi Kay passionately reminds us that self-care isn’t indulgent, it’s essential. By tuning into your body’s signals, embracing intentional movement, and prioritizing your own well-being, you not only heal and prevent burnout but also show up more fully for others. Her gentle but firm guidance helps transform daily self-care from a luxury into a non-negotiable ritual. Read along with the original article(s) here: https://www.naturallyrandikay.com/post/the-why-and-how-of-self-care Quotes to ponder: “Embrace movement as an essential part of being alive.” “We weren’t created to sit at desks and stare at screens for 8+ hours a day.” “If you listen to your body whisper, then you don’t have to hear it scream.” Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 分鐘
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OPTIMAL LIVING DAILY+

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簡介

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...

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